Paleo Diet for Beginners

A Step by Step Cookbook to Lose Weight and Boost Your Energy with Mouthwatering Recipes

By: Ella Morallos

Narrated by: Samantha Novak

Length: 1 hr and 50 mins

Publisher's summary

Are you tired of your current diet and how it is making you feel? Are you interested in eating like your ancestors would have and reaping all of those benefits? If you answered yes to either of these questions, then you are going to want to continue reading.

The Paleo diet is nothing new. It has been a popular diet choice for quite some time now. In fact, the Paleo diet was started in the 1970s, and people have been following it since. But with the creation of blogs and social media, the Paleo diet has gotten a surge in popularity in recent years, and for a good reason. It is a great diet if you are looking to get healthy. It brings you and your body back to how our oldest ancestors would have eaten, and clears out any food substance that does not serve out bodies.

To many, this diet, at first glance, will seem very restrictive and hard to stick to. While it will require you to cut out what has likely taken up most of your current diet, you will be replacing it with more nutritious food so that you never miss those things you cut out. With this book in hand, you can traverse the world of the Paleo diet with ease, and your body will be thanking you for it. In this book, you are going to learn:

• Why it is important to control your sugar intake
• What the basics of the Paleo diet are and how to start the diet
• Understanding the difference between good carbs and bad carbs
• Delicious recipes that you can enjoy
• A three meal plan to help get you started on the diet
• How to ensure you can live a Paleo diet lifestyle
• And much more.

Taking the step in your life to make the decision to change the way you eat is a big one. It isn’t easy to decide to change something you have grown used to for years, but it is an important one to make. As such, it should not be taken lightly. I hope that with this book, it can help guide you in taking that first step, so that it doesn’t seem as scary as it would if you were going it alone.

After listening to this book, you will know and understand the ins and outs of the Paleo diet. Including where to start and how to know what your body is telling you it needs. This book offers tips and tricks to make sure you are staying on track. With your new knowledge, meal plans, and mouthwatering recipes, you are sure to find success.

You wouldn’t be here right now if you weren’t thinking about making this change, so why wait? Why continue to wonder if you should or shouldn’t? Other diets, in the past, may not have served you well, but this one is different than the standard American diet. It works with your body and not against it. Take that chance.

Don’t wait any longer. Scroll up right now, and click that “buy” button.

©2020 Ella Morallos (P)2021 Ella Morallos