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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
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Publisher's summary
With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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This should be required reading
- By Amazshop .222222 on 10-02-24
By: Ilana Jacqueline
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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I enjoyed it and learned from it.
- By Leah H. on 10-08-24
By: The Great Courses, and others
What listeners say about Own What's Good
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kim
- 06-03-20
perfect for all. great for those new
excellent narration. sometimes we struggle to just let go of what is niggling us, this really helps to put that in perspective.
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- AnMaKo
- 07-07-20
I could listen to him talk ALL day.
In a soothing voice, the message makes you think and really focuses the attention inwards. The short mediation has helped me ease into practicing the grounding of myself even after I'm done listening. The mediation carries meaningful weight and gifts so much self understanding. Truly loved it.
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4 people found this helpful
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- Amanda Hittenmiller
- 02-07-21
lifesaver
I am very greatful to audibile for having these guided meditations and sleep meditations available, and alot of them are free, they have really taught me alot about mindfulness. there are many nights when my mind is racing mostly on negative thoughts and I am trying to go to sleep I start to feel panicked and even angry because I feel Soo tierd but I just can't shut down my mind and the more I think the more panicked and depressed I feel. if audibile hadn't of had these available and for free I don't know if I would have ever discovered them. I had heard of mindfulness before but I didn't realize the usefulness of the techniques these meditations taught. they are probably the only thing that has helped me.
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- Amazoner
- 02-12-22
Worthwhile meditation
This a worthwhile meditation and more on the awareness type of meditation. Unlike calming or soothing meditation, this takes practice and time and am probably a long way to reach there. However, I enjoyed it and would certainly practice it slowly over time.
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- Anonymous User
- 09-06-20
Excellent!
Hi sideas and vioce are perfect for me. His ideas keep me on this side of crazy. And his soothing voice has calmed diffucult anxiety attacks. All aroind this short sudio book has made a large difference in the life of someone with severe anxiety and PTSD issues. I am grateful to have found it.
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- Anonymous User
- 06-14-20
Beautiful meditation
Beautiful meditation for beginners. I could see inside me, and see why I am grateful. Thank you!
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- Lady Mirabell
- 11-13-20
perfect length
i enjoyed his voice. I definitely relaxed while listening. I'll be using this tool again and again.
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1 person found this helpful
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