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Publisher's Summary

With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking. 

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.  

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.

©2019 Audible Original (P)2020 Audible

What listeners say about Own What's Good

Average Customer Ratings
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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

I could listen to him talk ALL day.

In a soothing voice, the message makes you think and really focuses the attention inwards. The short mediation has helped me ease into practicing the grounding of myself even after I'm done listening. The mediation carries meaningful weight and gifts so much self understanding. Truly loved it.

4 people found this helpful

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Bram is the man.

This is a short but helpful reminder to be thankful for the good moments in your life. Like other reviewers, I wish this were a little longer, but Bram packs a lot into eight minutes. There are examples of things that can spark happiness, a way to approach this practice if you’re new to meditation or having trouble focusing, and Bram’s voice is lovely. I like that there are no chimes or distracting sounds in this recording. The length wouldn’t be a problem if there were a way to string several of these meditations together to play for an amount of time you specify. All of Bram’s meditations are wonderful! I’m looking into whether Alexa can create this feature.

3 people found this helpful

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memorable

I'm grateful for this book. It reinforces ideas that I truly believe and need to put into practice more. Gratitude.

2 people found this helpful

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Very Relaxing

Loved this...this narrator is one of my favorite, and the subject was something I need to hear from time to time...

1 person found this helpful

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Gratitude

Because of needing to find ways to overcome extremes of experiences, this encouraged me to see inside those experiences to find what exists there at the core.

1 person found this helpful

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Fell Asleep

It definitely helped me fall asleep, so that was a plus. It just wasn't a favorite meditation/relaxation audiobook.

1 person found this helpful

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perfect length

i enjoyed his voice. I definitely relaxed while listening. I'll be using this tool again and again.

1 person found this helpful

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Pleasant Helpful meditation

This is a great 8 minute meditation to listen to when you can’t calm your mind. It has good effects.

1 person found this helpful

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narrator reads to fast

Doesn't allow the time for the meditator to actually think though what they are grateful for.

1 person found this helpful

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Restorative and reassuring

wonderful guidance with a calm, soothing cadence, gentle nudges toward gratitude, and acceptance for what is, without judgement. This is a perfect way to start your day.