Organize Your Life with Practical Solutions for Women Over 40 with ADHD

Realistic Strategies to Tackle Clutter, Boost Focus, and Thrive with Confidence

De: Marusya Wellness Publishing

Narrado por: Kate Martin

Your ADHD Brain Deserves a System That Works for You

If your home feels like a never-ending mess, your to-do list is buried under a pile of other to-do lists, and you’re constantly running late again, you’re not alone. ADHD in women over 40 is often misunderstood—especially when it comes to organization, time management, and staying on top of daily responsibilities.

You’re not lazy. You’re not failing. Your brain just works differently. And that’s okay.

This book is for women who have tried and failed to use traditional organizing methods, only to be left feeling overwhelmed and defeated. It’s time for a different approach—one designed specifically for the ADHD brain.

Inside, you’ll discover:

• The Science of ADHD in Women Over 40: Why it often feels harder to focus, stay organized, and manage time as you get older
• How Disorganization Impacts Your Mental and Emotional Health: And how to break the cycle of frustration and guilt
• Decluttering That Works for ADHD Brain: A realistic, step-by-step approach that won’t leave you feeling paralyzed
• Room-by-Room ADHD-Friendly Organization Strategies: Get practical tips for creating systems in your kitchen, bedroom, bathroom, and even your garage
• How to Manage Digital Clutter: Tame your overflowing inbox, simplify online life, and make technology work for you
• Time Management Techniques That Actually Stick: Learn how to structure your days without feeling trapped by rigid schedules
• Daily Routines That Work with Your Brain, Not Against It: Establish habits that make your life easier without forcing yourself into a one-size-fits-all system
• How to Stay Motivated and Overcome ADHD Challenges: Practical tools for handling distractions, procrastination, and burnout
• The Power of Self-Compassion: Why being kind to yourself is the key to long-term success

©2025 Marusya LLC (P)2025 Marusya LLC

great support for my aunty

I got this audiobook for my aunt after she opened up about how overwhelmed she felt juggling work, home, and just life in general. She was recently diagnosed with ADHD in her 50s, and this book made her feel so understood. It explained why traditional organizing methods never worked for her—and that it wasn’t her fault. The tips are realistic and actually doable, even on tough days. She told me it’s the first time she’s felt hopeful after her diagnosis. I’m so glad I found this for her—it’s made a real difference.

Exactly what my client needed

I got this audiobook for a client of mine who’s been struggling for years with ADHD, especially around home organization and time management. She’s in her late 40s and has tried every planner and productivity system under the sun with zero success. She said, "The tone is compassionate, non-judgmental, and deeply validating. It doesn’t try to cram me into a rigid system. It gave me practical tools that actually work with the way my brain functions." She especially loved the room-by-room tips and how it tackled emotional clutter as well as physical stuff. I could see her stress level drop just from feeling understood.

Clarity After Chaos

Listening to this felt like someone finally understood my brain. The strategies were simple but hit home—especially around managing clutter and staying on task. I appreciated how realistic the advice was, nothing overwhelming or out of reach. It gave me a real confidence boost. I’ve already started making changes that actually stick.

A practical guide

This book gives practical tips and strategies for managing ADHD symptoms in women over 40.
You'll learn how to create structure and reduce overwhelm in your daily life.
The book shares clever ways to stay organized, including using labels, sticky notes, and colorful wallets.

Exactly What I Needed Finally Felt Seen

As a 43 year old juggling work, home, and constant brain chaos, this book hit home. It didn’t throw unrealistic routines at me—instead, it gave me tools I could actually stick with. I’ve started using a few of the strategies for decluttering and time blocking, and it’s already made a difference in how I manage my day. For the first time, I feel like someone gets how my brain works. This book made me feel less alone and more capable.

Helpful for Organizing Your ADHD Brain

This audiobook felt like a conversation with a friend who truly understands ADHD. The author's practical approach to decluttering and time management finally clicked in my brain. This audiobook offers solutions that work with my natural tendencies rather than against them. I've read many self-help books that promise unrealistic routines, but this book providsd achievable strategies I can implement in my chaotic daily life. I appreciate the emphasis on self-compassion. It is refreshing in that it helped me understand that my struggles aren't personal failures; they are common challenges that can be managed with the right tools that I now know how to use. I've have noticed an improvement in how I handle my daily responsibilities. Whether you're newly diagnosed or have been living with ADHD for years, this audiobook offers clear, practical guidance that truly transforms overwhelming chaos into manageable systems.

Finally, Something That Makes Sense

I listened to this while folding laundry and found myself nodding the whole time. It felt like someone finally understood how my brain works. I’ve always struggled to stay organized and felt bad about it. This didn’t make me feel guilty or broken. It gave me ideas I could actually try right away without feeling overwhelmed. The narrator’s voice was calm and kind which really helped. I even set up a new routine that’s still working two weeks later.

This author gets me

I’ve read so many organizing books that just made me feel worse—like I was broken for not being able to stick to systems that work for everyone else. This one was different. It felt like it was written for me. The author really understands what it's like to live with ADHD in your 40s, and her suggestions are practical and doable. I loved the room-by-room tips and the reminder that my brain isn’t the problem—it just needs a different approach. This audiobook gave me hope and real tools I’m already using.

Surprisingly Relatable – Not Just for Women Over 4

I picked up this audiobook out of curiosity and a desire to better understand ADHD—mainly for my child who’s been diagnosed. I’ll admit, as a male listener, I wasn’t sure how much would apply to me personally since the book is marketed toward women over 40. But I’m really glad I gave it a shot.

What I found was a refreshingly honest and practical guide that speaks to the real-life chaos ADHD can bring. The author breaks it all down without judgment and offers strategies that actually work with how the ADHD brain operates, rather than against it.

There’s a big emphasis on self-compassion, which i loved as I believe self compassion is something that we can all forget to think about or realise is so imprtant.

If you’re living with ADHD or supporting someone who is, this book offers clarity, tools, and understanding in a way that feels real and achievable. Highly recommend—no matter your gender or age.

Finally Felt Understood And Equipped

As a woman in my 40s recently diagnosed with ADHD, I didn’t realize how much I was silently juggling. This book got me. The tips aren’t just “try harder” they’re realistic, doable, and actually make a difference. I’ve started using a few of the routines and already feel less overwhelmed at home and at work. It’s refreshing to read something that’s both compassionate and practical. If you’re tired of one-size-fits-all advice, this one truly speaks to our pace.