-
One Less Thing to Worry About
- Uncommon Wisdom for Coping with Common Anxieties
- Narrated by: Kirsten Potter
- Length: 6 hrs and 55 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
One Less Thing to Worry About
Buy for $14.40
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 10,844
-
Performance5 out of 5 stars 9,068
-
Story5 out of 5 stars 8,977
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 1,954
-
Performance5 out of 5 stars 1,678
-
Story5 out of 5 stars 1,652
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
3 out of 5 stars
-
Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
-
The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- By: Dr. Nadine Burke Harris
- Narrated by: Dr. Nadine Burke Harris
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 2,087
-
Performance5 out of 5 stars 1,840
-
Story5 out of 5 stars 1,834
Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
-
1 out of 5 stars
-
A waste of time.
- By Sharrie DeCouto on 06-13-18
-
Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- By: Donna Jackson Nakazawa
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,170
-
Performance4.5 out of 5 stars 1,008
-
Story5 out of 5 stars 1,008
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
-
4 out of 5 stars
-
some disturbing content, overall very imformative
- By Tryintolivenatural on 11-12-15
-
Delivered From Distraction
- Getting the Most Out of Life with Attention Deficit Disorder
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Dan Cashman
- Length: 13 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,725
-
Performance4.5 out of 5 stars 1,154
-
Story4.5 out of 5 stars 1,141
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder, all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated.
-
2 out of 5 stars
-
Read the book
- By Delano on 07-20-10
By: Edward M. Hallowell M.D., and others
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,020
-
Performance4.5 out of 5 stars 868
-
Story4.5 out of 5 stars 870
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
-
1 out of 5 stars
-
Don't buy!
- By Chris Howell on 11-01-16
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 10,844
-
Performance5 out of 5 stars 9,068
-
Story5 out of 5 stars 8,977
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 1,954
-
Performance5 out of 5 stars 1,678
-
Story5 out of 5 stars 1,652
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
3 out of 5 stars
-
Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
-
The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- By: Dr. Nadine Burke Harris
- Narrated by: Dr. Nadine Burke Harris
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 2,087
-
Performance5 out of 5 stars 1,840
-
Story5 out of 5 stars 1,834
Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
-
1 out of 5 stars
-
A waste of time.
- By Sharrie DeCouto on 06-13-18
-
Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- By: Donna Jackson Nakazawa
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,170
-
Performance4.5 out of 5 stars 1,008
-
Story5 out of 5 stars 1,008
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
-
4 out of 5 stars
-
some disturbing content, overall very imformative
- By Tryintolivenatural on 11-12-15
-
Delivered From Distraction
- Getting the Most Out of Life with Attention Deficit Disorder
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Dan Cashman
- Length: 13 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,725
-
Performance4.5 out of 5 stars 1,154
-
Story4.5 out of 5 stars 1,141
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder, all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated.
-
2 out of 5 stars
-
Read the book
- By Delano on 07-20-10
By: Edward M. Hallowell M.D., and others
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,020
-
Performance4.5 out of 5 stars 868
-
Story4.5 out of 5 stars 870
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
-
1 out of 5 stars
-
Don't buy!
- By Chris Howell on 11-01-16
-
Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- By: Daniel G. Amen
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 517
-
Performance4.5 out of 5 stars 432
-
Story4.5 out of 5 stars 431
Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
-
5 out of 5 stars
-
Amazing Book
- By Jennifer on 11-24-14
By: Daniel G. Amen
-
The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 507
-
Performance4.5 out of 5 stars 418
-
Story4.5 out of 5 stars 414
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
-
5 out of 5 stars
-
Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrated by: Norah Tocci
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 34
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
-
5 out of 5 stars
-
Great info for postpartum moms and dads
- By Makayla Stewart on 01-22-23
By: Karen R. Kleiman MSW LCSW, and others
-
When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 344
-
Performance4.5 out of 5 stars 284
-
Story4.5 out of 5 stars 284
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
-
5 out of 5 stars
-
I can't imagine why the world hasn't found this Dr.
- By tamie on 04-21-17
-
A Really Good Day
- How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
- By: Ayelet Waldman
- Narrated by: Ayelet Waldman
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,382
-
Performance4.5 out of 5 stars 1,242
-
Story4.5 out of 5 stars 1,238
When a small vial arrives in her mailbox from "Lewis Carroll", Ayelet Waldman is at a low point. Her mood storms have become intolerably severe; she has tried nearly every medication possible; her husband and children are suffering with her. So she opens the vial, places two drops on her tongue, and joins the ranks of an underground but increasingly vocal group of scientists and civilians successfully using therapeutic microdoses of LSD.
-
5 out of 5 stars
-
A Radically Different Approach to Self-Medication
- By Ilana on 01-15-17
By: Ayelet Waldman
-
Anxiety
- How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
- By: Max Hendriksen
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
-
5 out of 5 stars
-
Excellent book for anxiety
- By Marquis on 05-14-19
By: Max Hendriksen
-
Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- By: David G Shepherd
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
-
3 out of 5 stars
-
Basic info you can find on the internet
- By rap on 08-27-20
By: David G Shepherd
-
Why Am I So Anxious?
- Powerful Tools for Recognizing Anxiety and Restoring Your Peace
- By: Tracey Marks
- Narrated by: Tracey Marks
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.
-
5 out of 5 stars
-
Not Enough stars to provide an appropriate review
- By Lea on 09-01-22
By: Tracey Marks
-
First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 558
-
Performance4.5 out of 5 stars 499
-
Story4.5 out of 5 stars 497
While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.
-
1 out of 5 stars
-
Can’t do it!
- By Karen on 06-27-18
By: Sarah Wilson
-
Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- By: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 36
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 31
If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
-
5 out of 5 stars
-
an absolute lifesaver!
- By Robin D Cogswell on 01-31-23
By: Randi Kreger, and others
-
The Noonday Demon
- An Atlas of Depression
- By: Andrew Solomon
- Narrated by: Barrett Whitener
- Length: 22 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 467
-
Performance4.5 out of 5 stars 398
-
Story4.5 out of 5 stars 390
With uncommon humanity, candor, wit, and erudition, National Book Award winner Andrew Solomon takes the listener on a journey of incomparable range and resonance into the most pervasive of family secrets. The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, drug designers and philosophers, Solomon reveals the subtle complexities and sheer agony of the disease.
-
3 out of 5 stars
-
If you want to get depressed....
- By Daphne Stevens on 09-03-12
By: Andrew Solomon
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 295
-
Performance4.5 out of 5 stars 230
-
Story4.5 out of 5 stars 230
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
-
2 out of 5 stars
-
Author should have hired a reader
- By NJ on 06-14-18
Publisher's summary
Nearly all women worry, but how much is too much? A pioneer in the field of anxiety helps us determine what's normal, what's excessive, and what we can do to make worrying work to our advantage.
When it comes to anxiety in women, there is a very broad spectrum for what is normal. However, it is sometimes hard to know if your worry is healthy, or if it might be working against you and could one day make you physically sick.
Based on nearly 30 years of clinical practice, pioneering anxiety specialist Jerilyn Ross has identified four archetypal female coping styles. In One Less Thing to Worry About she helps every woman pinpoint her type and, most importantly, live with less apprehension.
One Less Thing to Worry About offers practical questionnaires, illuminating examples, and unique tools to curb debilitating anxiety and empowers women to convert it to a more constructive kind of worry.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
More from the same
Related to this topic
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrated by: Norah Tocci
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 34
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
-
5 out of 5 stars
-
Great info for postpartum moms and dads
- By Makayla Stewart on 01-22-23
By: Karen R. Kleiman MSW LCSW, and others
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
-
Overall4 out of 5 stars 524
-
Performance4 out of 5 stars 432
-
Story4 out of 5 stars 435
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
-
1 out of 5 stars
-
Generic tools for overcoming overthinking
- By letlet on 01-09-19
-
The Spectrum of Hope
- An Optimistic and New Approach to Alzheimer's Disease and Other Dementias
- By: Gayatri Devi MD
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
Imagine finding a glimmer of good news in a diagnosis of Alzheimer's. And imagine how that would change the outlook of the five million Americans who suffer from Alzheimer's disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who's been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently.
-
5 out of 5 stars
-
Aging with Grace
- By Lisa F on 05-19-21
By: Gayatri Devi MD
-
The Naked Lady Who Stood on Her Head
- A Psychiatrist's Stories of His Most Bizarre Cases
- By: Gary Small M.D., Gigi Vorgan
- Narrated by: Marc Cashman
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 134
-
Performance4.5 out of 5 stars 102
-
Story4.5 out of 5 stars 102
True stories are more bizarre than any fiction, and Dr. Gary Small knows this best. After 30 distinguished years of psychiatry and groundbreaking research on the human brain, Dr. Small has seen it all - now he is ready to open his office doors for the first time and tell all about the most mysterious, intriguing, and bizarre patients of his career. The Naked Lady Who Stood on Her Head is a spellbinding record of the doctor's most bewildering cases.
-
1 out of 5 stars
-
90% Useless Information
- By Think B4 Eating on 10-01-10
By: Gary Small M.D., and others
-
Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- By: Donna Jackson Nakazawa
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,170
-
Performance4.5 out of 5 stars 1,008
-
Story5 out of 5 stars 1,008
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
-
4 out of 5 stars
-
some disturbing content, overall very imformative
- By Tryintolivenatural on 11-12-15
-
The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 106
-
Performance5 out of 5 stars 94
-
Story5 out of 5 stars 91
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
-
5 out of 5 stars
-
As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrated by: Norah Tocci
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 34
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
-
5 out of 5 stars
-
Great info for postpartum moms and dads
- By Makayla Stewart on 01-22-23
By: Karen R. Kleiman MSW LCSW, and others
-
Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
-
Overall4 out of 5 stars 524
-
Performance4 out of 5 stars 432
-
Story4 out of 5 stars 435
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
-
1 out of 5 stars
-
Generic tools for overcoming overthinking
- By letlet on 01-09-19
-
The Spectrum of Hope
- An Optimistic and New Approach to Alzheimer's Disease and Other Dementias
- By: Gayatri Devi MD
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
Imagine finding a glimmer of good news in a diagnosis of Alzheimer's. And imagine how that would change the outlook of the five million Americans who suffer from Alzheimer's disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who's been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently.
-
5 out of 5 stars
-
Aging with Grace
- By Lisa F on 05-19-21
By: Gayatri Devi MD
-
The Naked Lady Who Stood on Her Head
- A Psychiatrist's Stories of His Most Bizarre Cases
- By: Gary Small M.D., Gigi Vorgan
- Narrated by: Marc Cashman
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 134
-
Performance4.5 out of 5 stars 102
-
Story4.5 out of 5 stars 102
True stories are more bizarre than any fiction, and Dr. Gary Small knows this best. After 30 distinguished years of psychiatry and groundbreaking research on the human brain, Dr. Small has seen it all - now he is ready to open his office doors for the first time and tell all about the most mysterious, intriguing, and bizarre patients of his career. The Naked Lady Who Stood on Her Head is a spellbinding record of the doctor's most bewildering cases.
-
1 out of 5 stars
-
90% Useless Information
- By Think B4 Eating on 10-01-10
By: Gary Small M.D., and others
-
Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- By: Donna Jackson Nakazawa
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,170
-
Performance4.5 out of 5 stars 1,008
-
Story5 out of 5 stars 1,008
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
-
4 out of 5 stars
-
some disturbing content, overall very imformative
- By Tryintolivenatural on 11-12-15
-
The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 106
-
Performance5 out of 5 stars 94
-
Story5 out of 5 stars 91
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
-
5 out of 5 stars
-
As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
-
Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 351
-
Performance4.5 out of 5 stars 295
-
Story4.5 out of 5 stars 289
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
-
3 out of 5 stars
-
Inspirational yet "Informercional"
- By James on 05-24-13
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 10,844
-
Performance5 out of 5 stars 9,068
-
Story5 out of 5 stars 8,977
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 30
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
-
5 out of 5 stars
-
A feel good book about being sad
- By AnnMarie on 02-04-22
By: Helen Russell
-
The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 507
-
Performance4.5 out of 5 stars 418
-
Story4.5 out of 5 stars 414
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
-
5 out of 5 stars
-
Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
-
The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 59
-
Story4 out of 5 stars 58
The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
-
4 out of 5 stars
-
Book ruined by the narrator
- By David C. on 12-07-22
-
WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- By: David Walsh, Nat Bennett
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 72
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 63
Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
-
5 out of 5 stars
-
LOVE!!
- By Amazon Customer on 05-11-23
By: David Walsh, and others
-
Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- By: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 63
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
-
5 out of 5 stars
-
Great Reference Guide!
- By Heather D on 03-21-18
By: Ilana Jacqueline
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
3 out of 5 stars
-
it's just ok
- By Serafin Zuniga on 01-18-24
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 809
-
Performance4.5 out of 5 stars 674
-
Story4.5 out of 5 stars 665
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
3 out of 5 stars
-
NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
-
The Attachment Effect
- Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives
- By: Peter Lovenheim
- Narrated by: Graham Winton
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 25
Attachment theory is having a moment. Recently covered in the New York Times Magazine, New York magazine, and elsewhere, it's also the subject of popular relationship guides. Why is this 60-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love - and how. Fascinated by the subject, award-winning journalist and author Peter Lovenheim went on a years-long journey to understand it from the inside out.
-
1 out of 5 stars
-
Failed to Attach
- By Danielle SeCheverell on 07-21-20
By: Peter Lovenheim
-
The Center Cannot Hold
- By: Elyn R. Saks
- Narrated by: Alma Cuervo
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,427
-
Performance4.5 out of 5 stars 1,136
-
Story5 out of 5 stars 1,142
Professor of psychiatry Elyn R. Saks writes about her struggle with schizophrenia in this unflinching account of her mental illness. In The Center Cannot Hold, Saks draws readers into a nightmare world of medications, a misguided health-care system, and social stigmas. But she would not be defeated. With a strength and force of will that most can only imagine, Saks reclaimed her life and went on to achieve great success.
-
5 out of 5 stars
-
Schizophrenia Inside Out
- By Pamela Harvey on 07-23-09
By: Elyn R. Saks
-
Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 84
-
Performance4.5 out of 5 stars 68
-
Story5 out of 5 stars 67
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
-
5 out of 5 stars
-
Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds