Once upon a Quiet Time: Bedtime Meditations for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to Sleep Feeling Calm and Grateful

10 Minute Tales Series, Book 2

By: Rose Rowe

Narrated by: Cara Stevens

Length: 1 hr and 8 mins

Publisher's summary

"A refreshing way to guide your kids to dreamland."

Kids grow up in an increasingly noisy world, with entertainment being available at any time of the day.

We all love to see our kids happy, but it’s hard to protect them from devices screaming for attention, draining their imagination.

This book helps children to reconnect to their quiet imagination - creating a moment of calmness, making kids more relaxed and less anxious.

These bedtime meditations are a collection of dreamy, visualizing stories.

They’re taking children on a magical journey to find where rainbows start, to make their own constellation or to meet a unicorn made of ice.

These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensations, and actively feeling grateful and loving.

This book will help kids relax and guide them to a good night’s sleep.

Our audiobook version comes with music and sound effects composed specifically for this book. This transforms it into an unforgettable experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Plentifold (P)2018 Plentifold

like it.

This book isn't generally about contemplation however, increasingly like quieting stories. The woman requests that the children unwind and see their breath, etc, and the children appear to .

The absolute best thing to go to sleep too!

My 6yo son has been going to sleep to this for over a year now. It even relaxes me really well.

Kids !I've it

Wonderful kids love it
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Good

Nice audible book, Very informative and easier .It will be helpful for your child. The children recommend it .

My kid like it

The kids love the stories although it doesn’t make them fall asleep while listening (don’t know if that’s the point). Maybe they just love listening to it. My boys do get noticeably relaxed and happy after the stories.

Excellent

The music is beautiful, they definitely made it special for this book. You can get the music for free on their website. I got the kindle version too and read the stories for my daughter myself and play the music on the background. But the audio book is still better (and easier).

Quiet and calming

My daughter's have requested this book regularly for the past 4 years. We play it on the Alexa. It's their go-to when they are having trouble getting to sleep. The voice and sounds aren't too annoying. Stories allow them to close their eyes, breathe, and imagine as they drift off to sleep. They are 11,9, and 6. I even fall asleep with them sometimes.

Great basic meditation story for kids

Helps kids get to sleep. I put it on when my grandkids are spending the night.

Good

Great stories and relaxing music. My 6 year old boy is happy and got interested about meditation. This book is not really about meditation though, more like calming stories.The lady asks the kids to relax and notice their breath and so on, and the kids seem to like it.

Sanity Saver

Works like a charm for all three of my kids ages ranging from almost 2 years old to almost 8 years old. We play it on the Amazon Echo in their bedroom and nap and bed time are so much easier. As an adult I even enjoy it!