Noble Heart

A Self-Guided Retreat on Befriending Your Obstacles

De: Pema Chödrön

Narrado por: Pema Chödrön

You can't get away from suffering. That's the good news, teaches Pema Chödrön. For at the core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening.

On Noble Heart, this beloved American-born Buddhist nun shows you how vulnerability is your greatest spiritual resource on the path through life's difficulties. The noble heart, Ane Pema teaches, is one that sheds its armor, opening itself fearlessly to both heartache and delight. Using special meditations and traditional teachings, Pema Chödrön leads you, step-by-step, toward a full realization of your true strength, the strength that can come only through embracing the pain of your own experience.

Noble Heart was recorded as it happened, within the peaceful shrine room of Gampo Abbey, Ane Pema's home on the cliffs of Cape Breton Island, Nova Scotia. Structured so that you can create your own retreat at home or at your meditation center, this complete curriculum brings you key teachings about how to recognize and cultivate the soft spot that is the gateway to your own noble heart.

Here is the promise of the Four Limitless Ones—maitri (loving-kindness), compassion, joy, and equanimity—and down-to-earth advice about how to draw strength from them every day, in any situation. Here, too, are the treasured teachings about the Six Paramitas: the Buddha's own map of the journey to enlightenment. Learn how to connect with your innately unlimited friendliness, and how it can grow big enough to contain the entire world.

With four complete meditations, unique heart teachings, and Ane Pema's trademark humor, Noble Heart invites you to discover for yourself the compassion and wisdom that have established her as a leading voice in American Buddhism. Includes more than nine hours of direct teachings from this revered acharya (master teacher), as well as a 48-page study guide.

Highlights:The four great catalysts of awakening, and how to begin integrating them into your life today
• The basic goodness that nothing can take away from you
• Authentic Tibetan Buddhist chants for generating gratitude and compassion
• Where to find and how to build your inner strength and trust
• The maitri meditation that multiplies love
• How the Three Noble Principles can enrich everything you do
• Why you need your soft spot to awaken spiritually
• When "don't know" mind is wiser than all the teachings in the world
• The Three Lords of Materialism—and how to diffuse their power
• The antidote to aggression
• A melting practice you can use to undo isolation and anxiety

Calming Effect

I continue to really enjoy this audio, although it is over 9 hours in length, I have listened to it many times over, and receive new insights each and every time. It has a calming effect which is greatly needed for many of us while we are living our lives in this intensely competitive and fast paced society! I highly recommend this audio book for anyone who is searching for ways to deal with the day to day ups and downs of life.

every chapter is more insightful than the last!!

this is my favorite Pema chodron book so far on developing a practice. I learned more from it about myself and about meditation and about what I can do to shift my thought process everyday. each chapter is more helpful than the last and the end is truly brilliant and Incredibly helpful. I am definitely going to share this one far and wide.

A deepened mindfulness.

This book changed my life during Covid-19. Its gorgeous, kind and insightful. Thank you, Pema.

I can't wait to listen to it again!

I loved this book, Pema is a wonderful teacher, she's top on my author list

Help for PTSD

This book and this path is the answer I have been seeking to help heal the suffering from the trauma of abuse. I can now deal more effectively with memories, triggers and the perpetrators. I can also take others by the hand to ease their suffering.