Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

Understand Your Brain Better, Book 7

De: Peter Hollins

Narrado por: Russell Newton

Small daily acts to change your brain chemistry and structure - so you can be in control at all times.

Sometimes, it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing.

Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems.

Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.

You will gain a scientifically-proven step-by-step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content.

Learn how tiny daily changes can affect your brain chemistry and structure.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.

Transform your negative impulses into positive habits.

Change your habits, change your life. Buy now.

©2021 Peter Hollins (P)2021 Peter Hollins

To The Point: Simple and Actionable

Forget the anecdotes and buy in stories. This is meat and potatoes goodness. Your mileage may vary.

Deep dive into how the brain works to build & break habits

Easy to listen to and digest. In addition to the physiology and psychology behind habits, it offers concrete steps to begin habit formation, focusing on the mini rewards along the way instead of the outcome. Highly recommend! I’m going to listen again then read Atomic Habits
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More than a book to read

More than just a read. A worthy book that should be studied and put into practice.

great and informative

I found this book very interesting regarding personal habits. I believe there is some aspect of this book that everyone can take away and use for themselves. it delves into the science of habits in a way that is easy for anyone to understand I believe.
the narrator reads a little bit slow and makes it hard to follow along if you played a normal speed, so I found it easier to listen to at 1.23

Practical and achievable solutions for improving your decisions and behavior.

I’ve always been someone who needs to know, “Why?” and this book explains it all. Loved the emphasis on beginning with the smallest achievable steps and making them automatic so there’s little to no decision making.

The book is dry and practical, though, so it’s rather boring. Thank goodness it’s short!