Negative Emotions
7 Powerful Ways in Overcoming Negative Thinking, Negative Self-Talk in 30 Days or Less
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Negative Emotions
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Narrado por:
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James H. Kiser
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De:
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Mike Mitchell
Acerca de esta escucha
Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forward and pursuing your goals and dreams? When things go wrong, do you find yourself giving up rather quickly? Is your first instinct to criticize rather than to acknowledge or praise?
If you answered "yes" to any of the questions above then this book is for you. In a world that's becoming increasingly cynical by the day, maintaining a healthy and positive outlook on things can be quite a challenge. But the alternative, which involves simply allowing negative thoughts to run rampant in your mind, poses serious risks to your health and to your social life. A constant stream of negative thoughts has been known to help bring about serious ailments like high blood pressure or cardiovascular disease. Besides that, no one wants to be known as the perpetual wet blanket.
In this book, you will find a handful of effective strategies for overcoming a persistent negative attitude. You'll learn the following:
- How to recognize if your thought processes are becoming dangerously toxic and negative
- How to protect your mind from the negative influences of toxic people and things
- Why it's important to keep your body in good working order, and how its state can affect your mindset
- How to gradually-but-effectively take control of your brain
- What sort of habits to cultivate to keep yourself on track
- And much, much more!
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If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process.
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General0 out of 5 stars 0
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Free yourself from negative emotions, anxiety and intrusive thoughts. Step by step self-discipline strategies to conquer intrusive and upsetting negative thoughts and mastering your brain. This book offers a new, revolutionary method and a modern effective treatment approach for a range of mental and emotional health issues.
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 59
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If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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1 out of 5 stars
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Do NOT waste your time or money on this book.
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De: Lambert Dyer, y otros
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General4.5 out of 5 stars 817
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Narración:4.5 out of 5 stars 701
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Historia4.5 out of 5 stars 692
Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings.
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1 out of 5 stars
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Very boring / misleading that it's scientific
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De: Martin Meadows
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Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
- De: Benjamin Smith
- Narrado por: Gary Crane
- Duración: 3 h y 23 m
- Versión completa
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General4.5 out of 5 stars 537
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Narración:4 out of 5 stars 431
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Historia4.5 out of 5 stars 416
If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
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4 out of 5 stars
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the reader spoke too fast
- De Pure Joy en 11-10-18
De: Benjamin Smith
Lo que los oyentes dicen sobre Negative Emotions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- E.R.
- 06-12-16
Don't waste your time.
Any additional comments?
I can summarise this book for you so you don't have to waste 16 minutes listening to it: Do you have negative thoughts? Well stop thinking negative thoughts. Think positive thoughts instead.
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