Negative Self Talk: How to Take Your-Self

De: Jessika Levin

Narrado por: Violet Kinn

In this audiobook:

• Chapter 1: A Sіmрlе Wау Tо Elіmіnаtе Nеgаtіvе Sеlf-Tаlk
• Chapter 2: Nеgаtіvе Sеlf Talk – Hоw Tо Turn It Around and Cоасh Yourself Tо Success
• Chapter 3: Self-Improvement
• Chapter 4: Hоw to Chаngе Mу Nеgаtіvе Self Tаlk, Simply Fоr Mоrе Pеасе Оf Mіnd
• Chapter 4: Undеrѕtаndіng Nеgаtіvе Self-Talk

©2019 Jessika Levin (P)2020 Jessika Levin

Works wonders for listeners

This is three individual stories that help my daughter relax and sleep when she's wired at bedtime. We probably listen 4 times a week. I always end up asleep too.

It is a interesting audio book

I enjoyed this audio book. it was an interesting topic to learn about. narrator was good, no complaints.

Interesting listen is audio book

I enjoyed this audio book. it was an interesting topic to learn about.narrator was good, no complaints.

my kids love it!!

An excellent guide book. A fun collection of original children's stories told by various storytellers. sometimes it drove me a little nuts, but my kids love it!! it keeps them totally entertained on long car rides and that is always a win!

Perfect for all

What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own!

Great ideas and logical easy to implement advice

This one is a winner, practical and relatable. I never finish a audio book in one setting, but I did with this one. Highly recommended.

Great audio book and very nice

I had a hard time with this audio book. I found that constant repeating of I also was not a fan of the narrator. I have I really enjoyed audio book.

Presents a very accessible definition of mindfulne

One of the best audio book for listeners.The exercises - which comprise the bulk of the book - are sort of familiar to me as a somewhat experienced mediator, and perhaps not as necessary for me, but nevertheless are nice reminders of the various aspects of meditation.

It great a audio book is everybody listen

Great information. Just wish it were longer. Overall it is a great audio book. Imspired me to become vegetarian and meditate more often.