Negative Self Talk: How to Take Your-Self
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Negative Self Talk: How to Take Your-Self
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Narrado por:
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Violet Kinn
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De:
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Jessika Levin
Acerca de esta escucha
In this audiobook:
- Chapter 1: A Sіmрlе Wау Tо Elіmіnаtе Nеgаtіvе Sеlf-Tаlk
- Chapter 2: Nеgаtіvе Sеlf Talk – Hоw Tо Turn It Around and Cоасh Yourself Tо Success
- Chapter 3: Self-Improvement
- Chapter 4: Hоw to Chаngе Mу Nеgаtіvе Self Tаlk, Simply Fоr Mоrе Pеасе Оf Mіnd
- Chapter 4: Undеrѕtаndіng Nеgаtіvе Self-Talk
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Great ideas and logical easy to implement advice
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Great audio book and very nice
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One of the best audio book for listeners.The exercises - which comprise the bulk of the book - are sort of familiar to me as a somewhat experienced mediator, and perhaps not as necessary for me, but nevertheless are nice reminders of the various aspects of meditation.
Presents a very accessible definition of mindfulne
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It great a audio book is everybody listen
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