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Suffering from anxiety can cause damage to your mental health over time and keep you from reaching your full potential. This audiobook will teach you how to deal with your anxiety and put it in the past.
Learn how to overcome your anxiety once and for all!
After listening to this audiobook, you will know how to:
- Identify what exactly in your life is causing your anxiety
- Shift your focus from worrying about what other people think to what is truly important
- Move forward and become a healthier, more confident person, which includes feeling more comfortable in social settings, learning to forgive yourself, and inspiring confident behavior in others
Overcoming your anxiety is extremely rewarding, but it isn’t easy. After listening this audiobook, you will have the skills and knowledge to put what you’ve learned into practice in your everyday life, so that over time, you can dramatically improve your lifestyle.
This audiobook will provide you with exclusive, detailed information on:
- Why people experience anxiety
- Which kinds of thoughts perpetuate anxiety
- The ways in which your past, and your future, can affect your present
Anxiety Cure will enlighten you on:
- Why you shouldn't really care what other's think
- How you can express confidence through body language, even if you don't feel it
- How changing your mindset will change everything
This audiobook recognizes that overcoming anxiety will take practice and work. After listening, you will be equipped with:
- Understanding about yourself and your own anxiety triggers
- Habits to practice that will begin to shape an anti-anxiety mindset
- Encouragement to keep trying to overcome your anxiety, even when it feels impossible
Everyone deserves a life uninhibited by anxiety. No matter where your anxiety comes from, you can always improve your life for the better by working towards being anxiety-free.
Download your copy and put your bad days behind you. This is your life; take it.
What members say
By Nancy Daub on 10-05-19
This is a great resource for those of you who may struggle with anxiety. Upon listening to this book, a reader will have a better understanding of what contributes to anxiety, how to manage anxiety, and when to seek professional help.
1 person found this helpful
By Anita on 10-12-19
I bought this book to learn more about social anxiety and how to understand the effects it has on a person. The writer tells about his experience with social anxiety, self awareness, solution-oriented thinking. He gives four strategies on how to create a positive mental attitude. He tells you how to use written thought restructuring, autosuggestion, visualization techniques and more.
By Diana on 10-12-19
immediate relief from social anxiety
This audiobook gave me an understanding of what my anxiety is, what has caused it and how to move past it. This audiobook was the first direct attempt to address this issue since finding out and I have already noticed an improvement. Those aspects alone have made it worth every penny.
By Douglas on 10-06-19
very useful and practical
Lots of people have trouble dealing with stress, anxiety, and even panic attacks, and this is the first book I've read that not only was enlightening as to how stress and anxiety work, but also how to healthily deal with them.
By Tilly Jordan on 03-25-19
balancing my life perfectly!
I'm happy I gave this a try. Its not going to be easy and there is a lot of work to do but it's so useful and I'm getting there.
By Brian on 03-25-19
A good science-based audio to start with.
I highly appreciate the natural techniques. It has break grounds and presented newer perspectives. Looking forward to applying them gradually.
By Shannon Conlin on 03-25-19
Beginning to feel confident.
I have high hopes for this. I'm confident I can achieve the permanent emotional tranquility I've been yearning for. The author has some great methods introduced.
By Frances on 03-22-19
I'm slowly managing my anxiety now. It sure is an easy-to-action book that's affordable. I'm recommending this. Get your copy now.
By Charles on 03-21-19
It's really remarkable.
This impressive guide introduced me to a powerful approach. Being able to rewire negative thinking is easier than I thought it would be. Thanks a lot!!
By Mary on 03-20-19
It's speaking from experience and I appreciate it. The bottom line is, don't let anxiety run your life. Compelling guide in addressing anxiety.
By Paula on 03-20-19
Oh my. A conclusive audio here. It focuses on facing anxious thoughts and challenging them instead of feeding into them or trying to ignore them. This sure is constructive.
By Judith on 03-13-19
It has shined some light.
It has definitely shed some light on anxiety. A self-help book here with new techniques. I like this. It’s the shortest book I’ve heard but it’s one of the most functional ones. I’m not the one to remember ideas in a jiffy, but situation in this book is different. I can almost state every idea from this book. Cool, huh?
By JUANITA on 03-13-19
Learning a lot.
An insightful audio book that charts the landscape of what it is to have anxiety. I like the suggestions. They’re practical and easy-to-implement. Seems curing is really possible.
By Susan on 03-12-19
It’s something I’d like to rely on. It sounds as if the author has many years of experience counselling and I’d like to hear his thoughts and sure enough, he didn’t fail me. It’s not a flawless one, but it holds good stuff.