NLP: Depression

Techniques for Taking Control and Increasing Happiness with Neuro Linguistic Programming

By: Modern Psychology Publishing

Narrated by: Terry F. Self

Length: 1 hr and 12 mins

Publisher's summary

Are you tired of always feeling depressed, sad, or hopeless? Do you feel that things are just not working out in your life, but have no idea how to change them? Do you wish there was some way you could take control of your life back? Or maybe you just want to feel happy again but don't know how.

If feelings of self-doubt, dejection, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression each year. But there is good news - you don't need to feel powerless!

No one that is feeling depressed needs unhelpful advice such as "get it together", or to "just deal" with your emotions. They need guidance to get in touch with the way the mind works. NLP, or Neuro Linguistic Programming, can help offer that guidance. NLP is a set of tools that can help you understand your psychology - It's like an instruction manual for your brain and your emotions.

NLP techniques can teach us, step by step, how to start to move in a positive direction.

The techniques provided in this book are simple and easy to implement. After learning these strategies, you will come to understand that you have the power to create your emotional and mental state!

In this book you will learn:

• Seven NLP techniques that will empower you to take control - step by step
• How to eliminate negative self-talk and why doing this is so important
• A simple strategy for increasing happiness with a daily habit hack
• How to identify your personal learning style (auditory, kinesthetic, or visual) and how this can help you understand the way you process information

This book is highly actionable, with step-by-step exercises for each technique to guide you on your journey of self-mastery.

©2017 Modern Psychology Publishing (P)2017 Modern Psychology Publishing

Neuro linguistic programming is useful and easy

Neuro linguistic programming is a handy tool. It takes some time in my experience with reading this book, but some of the methods are used by lots of people and actually work well. I recommend checking it out!

Depression management techniques

If you want to deal with managing depression, this book can really help you out. Very unique and interesting methods are discussed and you can test them out and see what works best for you.

Setting anchors is a great strategy

Setting positive anchors is one of the best strategies I have come across so far in dealing with depression!

Learn how to be optimistic!

Learning how to be optimistic takes time and effort, but if you have the right knowledge of how to do it, you can gradually make big changes. I loved listening to this book and learning how to do these techniques!

Breaking the habit

Breaking the habit of negative thinking is one of the most important tools in coping with negative emotional states. I liked the approach of this book because it gives practical knowledge of how to engage with your mind and thinking habits so you can take control.

NLP anchors are awesome!

Creating NLP anchors is SO COOL! At first I was really skeptical that it could work, but I have been using one for a few days now and I can recall a feeling of happiness whenever I want. Not sure how much of that is the placebo effect, but then again, I guess that is the point, to trick your brain into thinking something different than it is.

Very nice book about regaining control

This book is pretty empowering because it teaches you that you can start to control your behavior through creating better habits.

Learn how to help yourself

It’s not the easiest thing to learn a new skill or start a new habit, but this book can teach you how to help yourself with some NLP hacks.

Thought it was great

I am using some of these techniques and I am impressed with their effectiveness so far.

Mastering your emotions is a gradual process

If you want to get into a better mental state, nlp might be a good solution. It’s a gradual process but it can work long term as long as you don’t expect dramatic instant results!