Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Natural Relief for Anxiety and Stress: A Practical Guide  By  cover art

Natural Relief for Anxiety and Stress: A Practical Guide

By: Gustavo Kinrys MD,Alexandra Gold MA
Narrated by: Anthony Pica
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $12.99

Buy for $12.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick-consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. 

In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format. 

Get it, and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications.

©2018 Gustavo Kinrys (P)2018 Gustavo Kinrys

What listeners say about Natural Relief for Anxiety and Stress: A Practical Guide

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Author Gustavo MD. he has wrote amazing book .

Author Gustavo he has worked ed a book about stress and anxiety. this book was absolutely filled with nothing but information on how to slow it down to fix it to use home remedies natural herbs it is a book that's well worth reading.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars

Informative

Alot of science to back up the findings. I appreciated how informative it was! If you struggle with anxiety & stress, give this a try.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!