In today's episode, the sisters dive into the concept of clean beauty and the importance of making smart choices when it comes to the products we use.

Did you know that many conventional skincare and beauty products contain hormone and endocrine disrupters? See why we have found that it's eye-opening to learn how everyday products can have such a significant impact on our well-being.

To help us all make informed choices, we use:
- EWG (Environmental Working Group)
- Yuka

These apps empower us to scan product labels and evaluate their safety based on scientific research and ingredient databases.

 The clean beauty movement is gaining momentum, and more and more brands are stepping up to the plate, offering products free from harmful chemicals.

However, it's important to remember that achieving a perfect balance can be challenging. We'll emphasize the significance of picking our battles wisely. It's not necessary to eliminate every single non-clean beauty product from our lives. 

and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!

Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show

~
My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.

On this episode, Lauren and Alyssa share their favorite food blogs, cookbooks, recipes, food YouTubers, health-related apps, and go-to healthy meals. 

Learn all about the online food blogs that have become the sisters go to sources for successful meal planning and discover the cookbooks that have become their trusted companions in the kitchen, offering a wealth of recipes and diversity that never disappoint.

Then learn about their favorite food YouTubers and Instagram follows who prove that healthy cooking + eating can not only be delicious, but also a fun and rewarding process. 

In addition, Lauren and Alyssa share just a few of their favorite, go-to healthy meals, proving that eating well can be both nutritious and delicious.

Finally, the sisters share some health and food related apps that have allowed them to become more informed about the foods they are consuming.

~ Links~
 Our Favorite Food Blogs:
-Downshiftology
          -Greek Sheet Pan Chicken
-Half Baked Harvest
-Gaz Oakley
-Pick Up Limes

Cookbooks We Love:
-Gut Feelings
-Glucose Revolution
-The Glucose Goddess Method
-Half Baked Harvest Super Simple
-The Mediterranean Dish

Apps:
-Yuka
-Anylist

Podcast/Follows:
-The Art of Being Well (Will Cole)
-Sarahs Day

Food:
-Four Sigmatic Coffee

Our Instagram Handles:
@laurennoelle39
@lyss_lann

and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!

Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show

~
My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.

In this episode of "My Sister Said It" Lauren and Alyssa are joined by sisters Daniela and Sophie as as they share their goals for increasing productivity, improving mental health, staying active, and adopting healthier eating habits. You'll hear practical and bite-sized tips for incorporating and thriving through time management strategies, self-care practices, exercise routines, and mindful eating. The sisters discuss the benefits of stretching, journaling, setting realistic organizational goals, exercising in ways that are enjoyable, and so much more.

Got a goal you'd like to share with us? Let us know! We would love to hear from you!

Helpful Links:
-Move with Nicole
-Lotti Murphy
-FitOn App

Goals:
-Improve Pull-up count
-Exercise outside
-Short cleanup times daily
-Save more Money and create budgets
-30g Protein for Breakfast 
-Mix up Breakfast
-Eat a side salad with breakfast 
-Drinking water first in the morning
-Journal more
-Start the day with stretching
-Remove electronics before bed

and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!

Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

Find us at:
Instagram: @mysistersaidit
Email: mysistersaiditpodcast@gmail.com
Website: My Sister Said It
Support Show

~
My Sister Said It is a podcast focused on health, wellness, and self-improvement. Hosts Ren and Lyss share their personal experiences and provide actionable tips for living your best life based on the latest scientific data without all the jargon.