Motivational HIIT Guide for Men and Women
Inspirational, Informative, Meal Prep Tips and More
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Narrado por:
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Christopher C. Odom
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De:
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Joe Jones
Acerca de esta escucha
Do you want to become a better person for yourself inside and out? This guide to high intensity interval training is for you. It will challenge you mentally and physically, showing what you need to know to change your body and improve your overall health.
Maybe you are a beginner, expert, or even an athlete looking to reach the best version of yourself and stay one step ahead of the competition. This motivational guide is what you need if you are busy, but want to lose weight or build endurance. Recent studies suggest that
intense and short interval workouts have many benefits. High intensity interval training will push your body to its physical peak giving you efficient and quick results. HIIT fights against injuries and unwanted setbacks caused from the average long workouts. Exercising slowly for
extended hours is outdated; short and intense exercises is what the overwhelming majority of experts recommend.
If you want to achieve amazing results, one hour to 30 minutes is all you will need. Thirty minutes of high intensity workouts is enough for you to eliminate excess weight and create impactful results. Maybe you jump into high intensity interval training right away, or maybe you add it
every other workout. Either way, you will see many improvements and benefits to adding an intense interval training workout to your fitness routine.
Not only will this book provide details on suggested exercises and the best tips, but this book also provides nutritional facts and meal prep ideas to ensure a balance between health and fitness. It would be awesome for you guys to join this journey and become a better you, because you deserve it!
©2021 Joseph Jones (P)2021 Joseph JonesLos oyentes también disfrutaron...
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Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
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As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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Lo que los oyentes dicen sobre Motivational HIIT Guide for Men and Women
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Total5 out of 5 stars
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- Trey
- 06-16-21
Precise and informational
This book was precise and informational. A true guide to achieving fitness goals. This is a must read for fitness motivation. Very well written.
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