Mindfulness for Stress Management

50 Easy, Mindful Practices to Help You Stop Stressing and Start Living

De: Dr. Robert Schacter

Narrado por: Traber Burns

Here are 50 ways to stop stressing over stress.

Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

Mindfulness for Stress Management includes:

• 50 actionable tips - Get real, practical stress management advice that can be used today - no spending weeks listening before you start taking action.
• Strategies for all kinds of stress - Whether you’re worried about your kids, your business, or your personal life, find effective ways to manage your stress.
• Mindfulness made easy - Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.

Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.

©2019 Robert Schacter (P)2019 Blackstone Audio, Inc.

Very helpful

This is not the best self-help book I’ve read but it’s still very helpful. It’s a quick read but I guess I prefer the longer ones bc I feel like this one had a slow start. The narrator sounded monotone and almost intimidating at times like a super villain lol.

Some of my fav tips were the journaling suggestions to write down facts instead of fears. I tend to fall into thought traps all day and it’s impossible sometimes to pull myself out of them. Mindfulness seems to be the key cure from what I have read. I kinda zoned out during the breathing exercises, those never appeal to or work for me, they make me more anxious somehow haha.

I have def always been a reactive person rather than responsive and this book highlights ways to change that. I particularly enjoyed the chapter about active listening bc I tend to always be in my own head and don’t listen to ppl when they talk, or I listen enough and then focus on what I will say once they stop talking.

Overall, I would recommend this book for anyone who is stressed and is looking to stay in the moment. You are sure to find something that works best for you 😁

thank you this helps me in every way

the narrative should have a little more energy. monotone voice.. I was listening at the first reading at work and it put me to sleep. the second time was better because was opened and respectively opened

great exercises

big majority of the exercises are great and the index is wonderful! definitely going to hear it more than once.
it can be weird in the audio book format, drive done exercises would need to be written down or memorized in order to actually do them. pausing the audio book everyone can put you out of the exercise. it would be great to have the exercises be paced to actually do the exercises alongside (at least with the ones that are not depending on external factors) with a calming background music or sounds

I liked this book

I liked this book. There are lots of good teckniques that can reduce stress and help to live a mindful life.

Good information

all good information but I feel I would benefit more from a physical copy to refer to on a regular basis