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Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- Narrated by: Jane Ghazni
- Length: 1 hr and 48 mins
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Mindfulness, Self-Love, and Meditation for Teens
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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Publisher's summary
If you’re feeling overwhelmed by the pressures of school, relationships, social media, and the world around you, have you ever considered the benefits of mindfulness, self-love, and meditation as a way to balance your life? Are you tired of feeling anxious or stressed?
Have you tried countless other solutions, but nothing seems to work?
Do you finally want to say goodbye to stress and discover something that works for you? If so, then Mindfulness, Self-Love, and Meditation is for you. You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think. According to Tara Brach, a famous psychologist, and teacher, meditation helps to develop greater awareness and be present in the moment and to open the heart to ourselves and others without sacrifice.
In Mindfulness, Self-Love, and Meditation, you’ll discover:
- How to insert Mindfulness, Self-love, and Meditation into your routine
- Practical guides for Mindfulness and Meditation
- How to conquer self-love and expand it to loved ones around you
- How to gain self-confidence and conquer your dreams
- Eliminate stress in your daily routine
- Learn to deal with anxiety and discover the power within you
- Secrets to starting a fulfilling life and dealing with challenges
- How to stay positive and face difficult days
Imagine how you will feel once you love yourself and how your life could change for the better.
So even if you’re at your limit, you can change your life with Mindfulness, Self-Love, and Meditation If you’re ready to change yourself and improve your quality of life, then grab the Mindfulness, Self-Love, and Meditation today!