Mindfulness Meditation: Learn How to Be Happy Living in the Moment
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Mindfulness Meditation: Learn How to Be Happy Living in the Moment
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Narrado por:
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Allison Mason
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De:
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Jasmine Harris
Acerca de esta escucha
It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The audiobook is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.
This guided meditation audiobook will help you:
- Live in the moment
- Feel happy and relaxed
- Find peace of mind
- Learn how to feel happiness on command
It also includes:
- Relaxing ocean waves
- Soothing background music
- Guided meditation
- Positive affirmations
This guided meditation audiobook will help you relax, find peace and become more centered without needing to leave your home.
©2015 Jasmine Harris (P)2015 Jasmine HarrisLos oyentes también disfrutaron...
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If you could sum up Mindfulness Meditation: Learn How to Be Happy Living in the Moment in three words, what would they be?
Relaxing, Peaceful, CalmingAny additional comments?
This guided meditation session was exactly what I needed after a stressful and hectic morning. It slowly and gently guides you through an hour long meditation session, putting you in a relaxed state almost immediately. If you don't have an hour to spare for meditation, then you NEED this mediation audiobook--because no one is too busy for peace of mind. I view this audiobook as a life saver when it comes to bringing me down from a hectic schedule.A Must Have for Peace of Mind
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Very relaxing
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