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Mindfulness Meditation: Learn How to Be Happy Living in the Moment

By: Jasmine Harris
Narrated by: Allison Mason
Length: 1 hr and 10 mins
4.5 out of 5 stars (20 ratings)

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Publisher's Summary

It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The audiobook is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.

This guided meditation audiobook will help you:

  • Live in the moment
  • Feel happy and relaxed
  • Find peace of mind
  • Learn how to feel happiness on command

It also includes:

  • Relaxing ocean waves
  • Soothing background music
  • Guided meditation
  • Positive affirmations

This guided meditation audiobook will help you relax, find peace and become more centered without needing to leave your home.

©2015 Jasmine Harris (P)2015 Jasmine Harris

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Profile Image for Samantha

A Must Have for Peace of Mind

If you could sum up Mindfulness Meditation: Learn How to Be Happy Living in the Moment in three words, what would they be?

Relaxing, Peaceful, Calming

Any additional comments?

This guided meditation session was exactly what I needed after a stressful and hectic morning. It slowly and gently guides you through an hour long meditation session, putting you in a relaxed state almost immediately. If you don't have an hour to spare for meditation, then you NEED this mediation audiobook--because no one is too busy for peace of mind. I view this audiobook as a life saver when it comes to bringing me down from a hectic schedule.

22 of 22 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • victoria
  • PACIFICA, CA, United States
  • 07-09-15

Very relaxing

This meditation will relax you in minutes. Can be used during day time and at night.

3 of 3 people found this review helpful

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    2 out of 5 stars
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  • N. Redmond
  • 06-05-18

too much background noise

i understand the idea of gently lapping waves against a beach. but the sound is too intrusive and almost drowns out the voice of the narrator. struggling to hear what is said is not a restful experience