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Mindfulness Meditation: Learn How to Be Happy Living in the Moment
- Narrated by: Allison Mason
- Length: 1 hr and 10 mins
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Mindfulness Meditation: Learn How to Be Happy Living in the Moment
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Publisher's Summary
It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The audiobook is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.
This guided meditation audiobook will help you:
- Live in the moment
- Feel happy and relaxed
- Find peace of mind
- Learn how to feel happiness on command
It also includes:
- Relaxing ocean waves
- Soothing background music
- Guided meditation
- Positive affirmations
This guided meditation audiobook will help you relax, find peace and become more centered without needing to leave your home.
More from the same
Author
What listeners say about Mindfulness Meditation: Learn How to Be Happy Living in the Moment
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Samantha
- 04-20-15
A Must Have for Peace of Mind
If you could sum up Mindfulness Meditation: Learn How to Be Happy Living in the Moment in three words, what would they be?
Relaxing, Peaceful, Calming
Any additional comments?
This guided meditation session was exactly what I needed after a stressful and hectic morning. It slowly and gently guides you through an hour long meditation session, putting you in a relaxed state almost immediately. If you don't have an hour to spare for meditation, then you NEED this mediation audiobook--because no one is too busy for peace of mind. I view this audiobook as a life saver when it comes to bringing me down from a hectic schedule.
22 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- victoria
- 07-09-15
Very relaxing
This meditation will relax you in minutes. Can be used during day time and at night.
3 people found this helpful
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Overall2 out of 5 stars
- N. Redmond
- 06-05-18
too much background noise
i understand the idea of gently lapping waves against a beach. but the sound is too intrusive and almost drowns out the voice of the narrator. struggling to hear what is said is not a restful experience
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Story4.5 out of 5 stars 24
Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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5 out of 5 stars
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puts you in a peaceful zen like state
- By Lois G. S. on 10-27-16
By: QuietZen Studios
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 4 hrs and 40 mins
- Original Recording
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 50
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Story4.5 out of 5 stars 48
This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
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5 out of 5 stars
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Great set of meditations
- By Zella on 12-10-15
By: Meditation Guru
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Mindfulness Meditation for Beginners
- Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
- By: Mindfulness Meditations
- Narrated by: Mindfulness Meditations
- Length: 4 hrs and 30 mins
- Original Recording
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 23
In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.
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5 out of 5 stars
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Easy way to practice mindfulness
- By Cassandra on 05-27-17
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Meditation for Beginners
- Relieve Stress with Mindfulness Meditation and Breathing Techniques
- By: M. K. Brown
- Narrated by: Alex Q. Huffman
- Length: 1 hr and 20 mins
- Unabridged
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Overall4 out of 5 stars 58
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Performance4 out of 5 stars 54
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Story4 out of 5 stars 55
This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.
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5 out of 5 stars
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awesome way to practice meditation easily
- By Cassandra on 11-23-16
By: M. K. Brown
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Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
- By: Zhen Kung
- Narrated by: Lloyd Rosentall
- Length: 1 hr and 10 mins
- Original Recording
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Overall4.5 out of 5 stars 40
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 36
Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.
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5 out of 5 stars
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Narration is amazing
- By Jacqualine on 02-23-17
By: Zhen Kung
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Sleep Meditation Bundle
- Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 11 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 220
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Performance4 out of 5 stars 194
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Story4 out of 5 stars 187
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.
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5 out of 5 stars
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amazing way to get to sleep
- By Alan on 01-30-18
By: Meditation Guru
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Guided Sleep Meditation
- Fall Asleep Faster and Get Better Sleep
- By: Twyla Paris
- Narrated by: Deanna Sanders
- Length: 3 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 33
This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.
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5 out of 5 stars
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gets me to sleep pretty quickly
- By Christie on 11-09-16
By: Twyla Paris
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Clear Your Mind
- Guided Meditation and Self Hypnosis to Let Go of the Past, Declutter Your Life, Worry Less, Reduce Stress and Find Peace
- By: Instant Therapy Guru
- Narrated by: Instant Therapy Guru
- Length: 8 hrs and 58 mins
- Original Recording
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Overall4 out of 5 stars 47
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
Decluttering your mind can lead to greater inner peace, increased resilience towards stress, and a happier mood. This bundle includes meditations that will help you declutter your mind, find peace, worry less, and relieve stress instantly.
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5 out of 5 stars
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works fast to reduce stress, great collection
- By Irene D. Phillips on 01-15-16
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How to Meditate
- Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 10 hrs and 40 mins
- Original Recording
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Overall4 out of 5 stars 60
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 54
This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.
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5 out of 5 stars
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the variety is nice and narration is pleasant
- By Annmarie on 01-28-16
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Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 8 hrs and 12 mins
- Original Recording
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Overall4 out of 5 stars 200
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Performance4.5 out of 5 stars 182
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Story4.5 out of 5 stars 180
Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
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5 out of 5 stars
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Incredible meditation mix
- By Cassandra on 05-28-17
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Meditation for Sleep
- A Guided Sleep Meditation for Instant and Better Sleep
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 1 hr and 36 mins
- Original Recording
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 30
Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.
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5 out of 5 stars
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excellent way to get to sleep!
- By Annmarie on 11-03-16
By: Jasmine Harris
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Stress and Anxiety Relief
- Hypnosis Bundle for Panic Attack Help and Stress Relief with Hypnotherapy
- By: Hypnosis Therapy
- Narrated by: Hypnosis Therapy
- Length: 2 hrs and 19 mins
- Original Recording
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 47
Each hypnosis is approximately 15 to 20 minutes and includes extended deep relaxation music. You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you.
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5 out of 5 stars
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Soo useful
- By Alan on 03-21-18
By: Hypnosis Therapy
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Peace of Mind
- Guided Meditation and Self Hypnosis for Stress Management, Anxiety Relief, Inner Peace and Mindfulness
- By: Emotional Health Techniques
- Narrated by: Emotional Health Techniques
- Length: 4 hrs and 57 mins
- Original Recording
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
This is a meditation bundle designed to help you manage stress effectively, relieve anxiety, increase inner peace, and practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.
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4 out of 5 stars
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Peaceful, Ambient and a Great Escape
- By Annmarie on 02-08-16
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Vipassana Meditation Bundle
- Guided Meditations for Beginners to Practice Mindfulness and Increase Awareness with Breathing Techniques
- By: Meditation Techniques
- Narrated by: Meditation Techniques
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 41
What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change?
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5 out of 5 stars
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Increases mindfulness in an easy way
- By Cassandra on 05-22-17
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Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery and Relaxation Music via Beach Hypnosis and Meditation
- By: Vera Jones
- Narrated by: Chloe Rice
- Length: 3 hrs and 15 mins
- Original Recording
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night. You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. Listen to this session right before bed, or on a low volume while falling asleep.
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