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Publisher's Summary

You can be peaceful and calm even when life is messy and complicated. Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. 

Use the simple steps in this audiobook to discover how to: 

  • Be present, aware, and focused
  • Reduce stress and anxiety
  • Manage challenges and stay calm
  • Stop feeling overwhelmed
  • Control your temper and your reactions
  • Take mindful action
  • Stop worrying and imagining the worst
  • Be calm, compassionate, and kind
  • Stop being fearful and anxious
  • Experience pleasure and enjoy life now
  • Stop suffering and start living

How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now.

The chapters in this book include:

  • Introduction
  • Reclaim Your Life: Start Here
  • Be Calm in a Chaotic World
  • The Essential Piece for a Calmer Happier Life
  • Simplify the Complicated (A Moment in Time)
  • Time Travel (Live in the Present)
  • Turn Off Autopilot (Be an Explorer)
  • Let Go of the Chaos and Embrace Peace
  • The Secret to Staying Calm
  • The Path to Joy (Celebrate Life)
  • Conclusion
  • I'm Okay Right Here, Right Now
©2019 Lana H. Allen (P)2019 Lana H. Allen

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  • D. K. Wintle
  • 01-19-20

The subject is interesting, the speaker monotonous

I would very much like to listen to this book. Regrettably, the voice makes the listening monotonous and therefore I will look further in order to enjoy mindfulness in full.