Do you have a friend or loved one who is experiencing mental health concerns? In this episode of me&my health up we discuss ways you can help with the program director of The Banksia Project - Jack Jones. The Banksia Project is a Mental Health Charity that seeks to destigmatise and support Men's Mental Health. Jack shares his top tips on:

• How to support a friend in need
• Tips on how to approach the topic
• What you can do to support your mental health

Jack Jones bio:

Jack is extremely passionate about making a change in the world. He has a Bachelor of Health Sciences and a Masters of Health Service Management - Major in Project Management. His aims to address the severe health disparities that exist in our society. In particular he is passionate towards Indigenous Health and Mental Health issues.

Jack currently runs a mental health charity called The Banksia Project (TBP). TBP facilitates evidence based preventative programs in the community to enable participants to be healthier, happier and more resilient.

He has previously worked mentoring Indigenous youth in both urban and remote settings, a Medical Practice and a hospital developing his knowledge and understanding of running medical business and health projects.

In his spare time Jack coaches a rugby team at Sydney University Football Club.

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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