Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes

Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners

By: Maple Grove Press

Narrated by: Allie James

Length: 4 hrs and 50 mins

Publisher's summary

Meal prepping: the number-one tool for busy people seeking a healthy lifestyle!

Save time. Save money. Lose weight. Enjoy healthy meals every day with minimal effort.

No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss do not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too!

This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.

This audiobook is ideal for:

• People with a busy schedule
• People who want to lose weight
• People who want to improve their health
• People who want to free up more time in their week

This audiobook contains more than 100 recipes that are:

• Delicious, healthy, and easy to prepare
• Prepable: meaning you can make them ahead to enjoy later or to make several meals out of them
• Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline
• Complete with detailed nutrition facts, detailed instructions on preparing the food, and instructions on how to store the food and how to reheat it.

Borrowing from some of the world's healthiest diets, you will have no end of variety in recipes:

• Grab-and-go breakfast recipes like: pumpkin coconut breakfast bars
• Hearty Mediterranean diet recipes like: pork tenderloin with Mediterranean quinoa salad
• Healthy make-ahead dinners like: maple salmon rice bowls
• Low-carb creations like: pad Thai zoodle bowls
• Packable work lunches like: Greek salad in a mason jar
• Healthy vegetarian temptations like: five-cheese spinach portobello mushroom caps
• Freezer meals like: BBQ meatloaf
• Unbelievable healthy desserts like: sweet-potato fudge brownies

©2018 Maple Grove Press (P)2018 Maple Grove Press

Great one!

This book is generally excellent and it contains a great deal of new and viable advances. It gives an essential clarification of complete keto diet cookbook for Beginners and a ton of extraordinary, simple prep formulas. A great effective book. Learning approach. Recommended.

Wow, book.

Wow, book. The ketogenic diet can be tiresome enough to follow without having to decide what to have each and every day.

Learning approach

This is a great keto meal prep cookbook. Enjoying recipes. Loving approach. Providing proven tips and steps. Recommended. Learning content.

Great keto ideas

This cookbook definitely helps me stay motivated to eat healthily and meant to benefit a beginner and change your lifestyle and it discusses where fats and calories come in when it comes to diet and weight loss and contains the following to help you meal prep keto diet meals effectively and inside this book, you will find delicious and satisfying meal prep-friendly breakfast recipes, delectable and filling meal prep-friendly lunch recipes and much more and all the recipes inside are keto-friendly thus geared towards weight loss and a healthy lifestyle.

Information book.

I liked this cookbook and I am glad to add these recipes to my collection. I recommend this book for those who need such kinds of recipes. Thanks, author for creating us a new book for all of us. I would highly recommend reading this book, everyone.

This book is really awesome!!

What a book! This book is really awesome!! In this book, you will not only learn about keto, but you will also learn about meal prepping and how it can improve your life. Recipes are delicious, useful and will help you lose weight. An excellent guide to the keto diet.

Highly recommend

I am so excited about this meal prep cookbook. I always like trying new healthy delicious things. I love this cookbook, they go over the ins and outs of meal prep and give a lot of helpful tips, along with tips for the keto diet. And the recipes are great and easy to follow. I highly recommend this cookbook to anyone that wants to try keto.

Amazing guidebook

This book step by step guideline is very helpful for make Keto recipes. I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I am completely satisfied with this book. It's a good book for doing keto meal prep. A good book for beginners.

Very happy.

An incredible approach to start eating more beneficial. Well ordered guidelines and suggestions. I am getting a charge out of this book and its numerous formulas. Recommend this book.

What I like about this book is that it keep me m

What I like about this book is that it keep me motivated and inspired me that I can do it, following meal plans is pretty interesting for me as the details are categorized in Day to Day for every thirty days there are Breakfast, Lunch and Dinner recipes that are tasty and with some new ingredients combinations.