Master Your Emotions

The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4

By: Alexander Clarke

Narrated by: Braedon Scherer

Length: 3 hrs and 4 mins

Publisher's summary

Don’t let your bad mood dictate the rest of your day—learn how to take your worst moments and turn them into the best with this book.

Do you often feel down, anxious, or stressed?

Do you often feel overwhelmed by emotions?

This book provides all the information in one handy place!

Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life.

This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being.

In Master your Emotions: The Ultimate Guide to Controlling your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude, you will discover:

• Eleven self-management strategies to master your emotions
• The two functions of emotions and their purpose
• The 12 easy techniques to improve your self-awareness so you can change how you feel easily
• Theories of emotions, nature, and functions
• The three best techniques for controlling emotions from light to extreme
• Eight efficient tools to sustain a positive emotional state at any time
• How to change the way you feel and overcome difficult emotions quickly
• The things that can positively or negatively impact your emotions
• How to deal with negative feelings and turn it in positive ones
• And so much more!

This easy-to-understand guide will help you to change your negative emotions and replace them with positive ones quickly and flawlessly.

Scroll up, click on “Buy Now”, and start mastering your emotions today!

©2022 Alexander Clarke (P)2022 Alexander Clarke

Great book, easy listen

Great book, easy listen. Everyone should read this book! Get it for your spouse, kids, best friend, anyone and everyone.

AMAZING !!!!

This is book 2 of 8 and it is absolutely amazing i can't wait to start book 3 the author wrote this book so well and easy to understand its as if he's sitting in the room talking to you face to face AMAZING !!!!

This book is amazing

This book is amazing. it helped me realize a lot about myself and the people i have around me. it's definitely a growing tool for someone who has challenging anxiety or has had negative people surrounding them. i can't wait to listenthe entire Mastery series

Amazing!

This is really the basics of mastering your emotions and yourself. It’s an easy and quick listen. Give it a try. You won’t regret it.

Good read listen

Good listen. Lot of informative advice on dealing with emotions. I Definitely recommend this to anyone struggling with emotions. Good read

I love this book

I love this book. It taught me alot and I will always use this book as a guide for me because I have days when I'm very emotional. I didn't dislike anything about it and I will definitely recommend this book to everyone that I know.. Thank you 😊

Great Listen !!!!

The lister on this was practical and simple to make the concepts and tips easy to understand. I really enjoyed this and am looking forward to attempting to implement these exercises.

This book is very informative!

This book put a lot of things into perspective. I feel a difference in my emotions. It has helped me see things clearly.

This book is great !

This book is great for anyone! It was helpful and truly helped me work though some thing and understand myself a little more.

Love this book❤️💖

Love this book it’s easy to understand and practical. I feel this book is one for our library ;where we can always re-read when we get caught up in life and forget about ourselves and what really is important for our own emotional well-being.