Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life

De: Mike Mitchell

Narrado por: Duan Sanderson

Duración: 21 m

Resumen del Editor

Unlock all the practical methods of stopping negative thoughts and bring peace into your mind. Have the best days of your life and enjoy every bit of it.

After listening to Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life, you will have proper knowledge of what negatives thoughts are, how they can affect your daily life, and how you can get rid of them with practical methods.

Epidemiological and brain-imaging studies show negativity causes dysfunction. Negativity can influence your relationships, your self-worth, and your daily functioning.

This audiobook will introduce you to the concept of cognitive distortions. These are ways of thinking that cause negative emotions. To combat cognitive distortions, we will explore a variety of ways to change your negative cognitions.

The techniques in this audiobook will teach you:

• How to undo cognitive distortions
• How to change the way you respond to situations
• How to gain control of your thoughts
• How to stop living with dread
• How to quit living like a victim

This audiobook will introduce you to the concept of mindfulness, a mind-calming practice that helps dissipate negative thoughts. There are things you can do each day to combat your negative thoughts, from personal development that changes the way you think to new habits that encourage positive thoughts to social support for positive influences.

Also, you will learn how:

• Meditation and yoga can calm your mind
• Journaling helps challenge your thoughts
• Positive affirmations change your perspective
• A smile can change your mood

Live a more positive life. Gain control of your thoughts and emotions through the simple techniques laid out in this audiobook.

©2018 Mike Mitchell (P)2018 Mike Mitchell

Highly recommended

Intriguing and helpful for someone like me who always overthink and a cynic. The advice truly works for me. So I will recommend this book to anyone.

One of the best

This is the best Audible I have come across. I have listened to many others on a similar subject but this particular one is invaluable due to encouraging content.

Might Require Multiple Listen

I didn’t say this because Duan’s performance was horrible, it wasn’t actually it’s good. I’m saying this because the practical guide and details seems unfamiliar to me. I must say it is unique. Love this book.

Loved it!

This book is a life-saver. I love the authors approach. Though it’s very short, I still learned a lot on how to become happy and stay out of your negative side. I will definitely listen to this every morning.

Short but good

Thought I will rate this book critically when I saw how short it is. This glowing reviews are truly right. I’ve been suspicious to it because it’ impossible that a short book like this contains all the details I need but man, it is so good!

Best Guide to Happiness

I'm listening to a bunch of different stuffs to get over this experience during which I was treated horribly by a very bad man. Finally got the right book after months looking.

100% good

Loved the Book! It's a book that you will read over & over. Each lesson was practical and easy to understand, also at times with a bit of humor. Mike Mitchell is the best coach ever!

Must Read!

It gives a great overview and provides practical steps of the how to control your emotion and be happy most of the time. Easy to follow and enlightening manor.

Great ideas

It was an entertaining book to listen to on the road, great ideas about how to eliminate negative thoughts. I love Mike's style of writing. Very short book with a lot of helpful ideas and tactics for self-development.

Great!

I listen to a lot of audiobooks, usually in the background. This book gives you techniques to keep you mentally present whatever you're doing. It sounds like a cliché, but it changed my life since I implemented the steps.