Managing Stress

Mindfulness, Meditation & Reflection for Busy People: A How-to Guide for Managing Stress Through Mindfulness, Meditation and Reflection in Work, Family & Everyday Life.

De: Philip Weldon

Narrado por: Marlon Wade

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person.

Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety. This book is divided into three parts:

1. The first part is all about covering the concepts of stress.
2. The second part covers how meditation and mindfulness can help with stress.
3. And finally, the third part covers how self-reflection and having a journal can help with better managing stress.

©2021 Philip Weldon (P)2021 Philip Weldon