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Man Down
- A Guide for Men on Mental Health
- Narrated by: Mike Paul
- Length: 1 hr and 18 mins
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Publisher's Summary
With personal experiences and insights, Man Down will improve your awareness of mental health and enable you to live a happier, healthier life.
How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties? Do you find it difficult to open up about how you’re feeling? You might be surprised to learn that you are not alone and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental-health issues, this volume is full of guidance on how to look out for your well-being. Topics include: anxiety and depression, stress, suicidal thoughts, dealing with traditional gender expectations, self-care and mindfulness methods, how to open up and where to seek help.
Cover design by Ric Gray.
Critic Reviews
“A great book on how men, how all of us, can connect through vulnerability and grow together.” (Russell Brand)
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What listeners say about Man Down
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story

- Anonymous User
- 02-02-23
Great helpful tips for men to become more open
Really enjoyed and very condensed straight to the point . Any man who is going through depression needs this.
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Overall
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Performance
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Story

- Andy
- 07-12-20
Excellent informative listen
Great listen, serious topic well covered. very informative and great tips and advice, picked up some things.
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Emotional problems are a very sensitive topic, and often, people feel embarrassed to talk about them and, even worse, if they have to go to professionals. So, they tend to close in on themselves, without any guidance, making their condition even worse. Emotional Intelligence Mastery Collection is the ultimate guide that includes seven books on emotions management - all together in one big book!
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One of the best I have ever heard
- By Carlie on 05-11-21
By: Jennifer Lee
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 57 mins
- Unabridged
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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Excalltly what i needed
- By Mairha khan on 01-29-21
By: John Ward
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Take Control of Your Life
- The Complete and Definitive Guide to Rewire Your Brain, Improve Good Habits and Social Skills, Avoid Panic Attacks, Deal With Anger Management to Become the Real You
- By: Charles Wallace
- Narrated by: Douglas Powers
- Length: 11 hrs and 2 mins
- Unabridged
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Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.
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Super boring
- By Lauratastic on 07-28-22
By: Charles Wallace
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Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- By: Brené Mindful
- Narrated by: Eva H
- Length: 3 hrs and 4 mins
- Unabridged
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Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
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Importance of being successful in socially.
- By Brian Anderson on 01-29-20
By: Brené Mindful
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
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The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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The art of Meditation
- By Berta on 02-27-23
By: Daniel Emotion
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
- Unabridged
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Extremely helpful
- By frank been on 11-25-20
By: Derick Howell
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
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If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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Insightful and great audio guide!
- By Sally Mooney on 01-20-20
By: Arianna Beck
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Panic Attacks
- The Beginners Guide to Stop, Cure and Manage Your Panic Attacks, Fears, Anxiety and Phobias. Rewire Your Brain and Regain Control of Your Life.
- By: Drake Moore
- Narrated by: Chad Gibbs
- Length: 3 hrs and 4 mins
- Unabridged
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Panic attacks are very common. Nearly a quarter of all adults will experience at least one panic attack in their lifetime. If you’re reading this, you’re probably one of those people. Even when panic attacks are isolated experiences, the effects can be very disruptive and upsetting. If you experience panic attacks more frequently, the impact is even more devastating and often comes with other unpleasant consequences, including public embarrassment, increased general anxiety, and physical side effects, such as gastrointestinal issues.
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Just awesome listen audiobook
- By Glenda S. Pollack on 05-19-20
By: Drake Moore
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- By: Robert Green
- Narrated by: Bill Anciaux
- Length: 3 hrs and 4 mins
- Unabridged
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Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
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Very helpful
- By Anonymous User on 03-26-23
By: Robert Green
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 12 hrs and 32 mins
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
By: David Siegler
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Cognitive Behavioral Therapy and Vagus Nerve
- Ways to Overcome Anxiety, Panic Attacks, Inflammation, Chronic Illness, Phobias, Social Negative Thinking and Improve Anger Management
- By: Dr. Brandon Hill
- Narrated by: Rebecca Knowles
- Length: 10 hrs and 11 mins
- Unabridged
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CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
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OK content, Worst narration I've ever heard
- By Gina Murano on 04-13-21
By: Dr. Brandon Hill
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Cognitive Behavioral Therapy for Depression
- The Ultimate Step by Step Guide for Overcoming Negative Thoughts. How to Declutter Your Mind and Finally Relieve Sadness, Overthinking and Anxiety
- By: Seth J. Adams
- Narrated by: Chris Reilly
- Length: 10 hrs and 1 min
- Unabridged
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I felt that this was a moment I was afraid of for all these years.... I broke down.... I was tired of fighting myself.... I was tired of trying to make it work when I didn’t even believe there was a purpose.... Have you ever faced a moment like this in your life? If you did, I would like to make sure you never ever have to go through that ever again. Inside this audiobook, I will show a very clear and unique method I have personally used which can help you eliminate depression and anxiety from your life once and for all!
By: Seth J. Adams
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A Beginner's Guide on Parenting Children with ADHD
- A Modern Approach to Understand and Lead Your Hyperactive Child to Success
- By: Richard Bass
- Narrated by: Shane Lodder
- Length: 3 hrs and 59 mins
- Unabridged
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From explosive to outstanding: How to confidently raise children with ADHD in the 21st century. This guide, containing a wealth of knowledge and tools, will help you do just that. The day your child is diagnosed with ADHD is not doomsday, but rather the beginning of a new journey to self-discovery and successful living. With the right tools and knowledge, you’ll be equipped to parent your little one and see them off to live alone, achieve immense success, and chase their dreams when the time comes.
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Great Resource for Parents
- By Linda Tate on 08-04-22
By: Richard Bass