Make Peace with Your Mind
How Mindfulness and Compassion Can Free You from Your Inner Critic
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Make Peace with Your Mind
Compra ahora por $17.12
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Mark Coleman
-
De:
-
Mark Coleman
Acerca de esta escucha
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide listeners; and simple practices anyone can use to live a free, happy, and flourishing life.
©2017 New World Library (P)2017 New World LibraryLos oyentes también disfrutaron...
-
A Field Guide to Nature Meditation
- 52 Mindfulness Practices for Joy, Wisdom and Wonder
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 10 h
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.
-
5 out of 5 stars
-
Beautiful connective practices
- De Topher S. en 12-07-22
De: Mark Coleman
-
The New Saints
- From Broken Hearts to Spiritual Warriors
- De: Lama Rod Owens
- Narrado por: Rod Owens
- Duración: 11 h y 43 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.
-
3 out of 5 stars
-
Good book, more like a personal diary
- De Amazon Customer en 04-24-24
De: Lama Rod Owens
-
How We Live Is How We Die
- De: Pema Chödrön
- Narrado por: Olivia Darnley
- Duración: 6 h y 7 m
- Versión completa
-
General5 out of 5 stars 279
-
Narración:5 out of 5 stars 235
-
Historia5 out of 5 stars 235
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
-
1 out of 5 stars
-
Dealing with disappointment!
- De Sabine Blanchard en 10-19-22
De: Pema Chödrön
-
Awake Where You Are
- The Art of Embodied Awareness
- De: Martin Aylward
- Narrado por: Martin Aylward
- Duración: 9 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and, in the process, to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life.
-
5 out of 5 stars
-
Essential
- De Michael en 07-11-24
De: Martin Aylward
-
Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:4.5 out of 5 stars 4
-
Historia4.5 out of 5 stars 4
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
-
5 out of 5 stars
-
Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
-
A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- De: James Hollis PhD
- Narrado por: James Hollis PhD
- Duración: 8 h y 17 m
- Grabación Original
-
General5 out of 5 stars 224
-
Narración:5 out of 5 stars 184
-
Historia5 out of 5 stars 182
Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, resilience in times of change, a psychological approach to the Seven Deadly Sins, and more.
-
5 out of 5 stars
-
My Favorite Jungian
- De EdgarFriendly88 en 12-24-20
De: James Hollis PhD
-
A Field Guide to Nature Meditation
- 52 Mindfulness Practices for Joy, Wisdom and Wonder
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 10 h
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.
-
5 out of 5 stars
-
Beautiful connective practices
- De Topher S. en 12-07-22
De: Mark Coleman
-
The New Saints
- From Broken Hearts to Spiritual Warriors
- De: Lama Rod Owens
- Narrado por: Rod Owens
- Duración: 11 h y 43 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.
-
3 out of 5 stars
-
Good book, more like a personal diary
- De Amazon Customer en 04-24-24
De: Lama Rod Owens
-
How We Live Is How We Die
- De: Pema Chödrön
- Narrado por: Olivia Darnley
- Duración: 6 h y 7 m
- Versión completa
-
General5 out of 5 stars 279
-
Narración:5 out of 5 stars 235
-
Historia5 out of 5 stars 235
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
-
1 out of 5 stars
-
Dealing with disappointment!
- De Sabine Blanchard en 10-19-22
De: Pema Chödrön
-
Awake Where You Are
- The Art of Embodied Awareness
- De: Martin Aylward
- Narrado por: Martin Aylward
- Duración: 9 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and, in the process, to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life.
-
5 out of 5 stars
-
Essential
- De Michael en 07-11-24
De: Martin Aylward
-
Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:4.5 out of 5 stars 4
-
Historia4.5 out of 5 stars 4
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
-
5 out of 5 stars
-
Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
-
A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- De: James Hollis PhD
- Narrado por: James Hollis PhD
- Duración: 8 h y 17 m
- Grabación Original
-
General5 out of 5 stars 224
-
Narración:5 out of 5 stars 184
-
Historia5 out of 5 stars 182
Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, resilience in times of change, a psychological approach to the Seven Deadly Sins, and more.
-
5 out of 5 stars
-
My Favorite Jungian
- De EdgarFriendly88 en 12-24-20
De: James Hollis PhD
-
Living Untethered
- Beyond the Human Predicament
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 3,339
-
Narración:5 out of 5 stars 2,932
-
Historia5 out of 5 stars 2,908
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
-
3 out of 5 stars
-
Good but mostly repeat
- De Stephanie Herndon en 05-30-22
-
Living from a Place of Surrender
- The Untethered Soul in Action
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 9 h y 16 m
- Grabación Original
-
General5 out of 5 stars 2,246
-
Narración:5 out of 5 stars 1,943
-
Historia5 out of 5 stars 1,925
In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the best-selling author of The Untethered Soul and The Surrender Experiment. The program features eight profound and inspiring all-new sessions drawn from Singer’s 50 years as a spiritual teacher (and a highly successful business entrepreneur). Living from a Place of Surrender brings you the same perspective-shifting, spiritually liberating teaching sessions for letting go of stress and fear and aligning with the flow of life in the moment.
-
5 out of 5 stars
-
This book is enough... but take your time with it.
- De SoccerGeek en 02-21-20
-
The Power of Now
- A Guide to Spiritual Enlightenment
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 40,270
-
Narración:4.5 out of 5 stars 32,258
-
Historia4.5 out of 5 stars 31,823
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
5 out of 5 stars
-
Consciousness Altering
- De Darius en 02-13-04
De: Eckhart Tolle
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 4,963
-
Narración:4.5 out of 5 stars 4,192
-
Historia4.5 out of 5 stars 4,152
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
-
5 out of 5 stars
-
Sublime Guidance
- De Rich en 11-21-15
De: Tara Brach
-
Gutsy
- Mindfulness Practices for Everyday Bravery
- De: Leah Katz PhD
- Narrado por: Eleanor Caudill
- Duración: 7 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 29
-
Historia4.5 out of 5 stars 30
Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's expectations for women. It's time to get gutsy and create the rich, vibrant life we have always wanted.
-
5 out of 5 stars
-
Powerful, practical, moving
- De Sara en 08-08-22
De: Leah Katz PhD
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 133
-
Narración:4.5 out of 5 stars 115
-
Historia4.5 out of 5 stars 115
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
5 out of 5 stars
-
Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
-
Mindfulness
- Six Guided Practices for Awakening
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 2 h y 31 m
- Grabación Original
-
General4.5 out of 5 stars 515
-
Narración:4.5 out of 5 stars 434
-
Historia4.5 out of 5 stars 418
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
-
5 out of 5 stars
-
Life changing
- De Ravi en 08-01-15
De: Joseph Goldstein
-
The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 7 h y 22 m
- Versión completa
-
General5 out of 5 stars 1,025
-
Narración:4.5 out of 5 stars 847
-
Historia5 out of 5 stars 842
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
-
5 out of 5 stars
-
Awesome!
- De Nik LaCroix en 05-01-15
De: Jack Kornfield
-
Radical Self-Acceptance
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 3 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 1,008
-
Narración:4.5 out of 5 stars 801
-
Historia4.5 out of 5 stars 791
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
-
5 out of 5 stars
-
Tara Brach knows how to speak to the heart
- De The Burnetts en 08-28-12
De: Tara Brach
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,312
-
Narración:4.5 out of 5 stars 2,813
-
Historia4.5 out of 5 stars 2,762
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- De: Thích Nhất Hạnh
- Narrado por: René Ruiz
- Duración: 9 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 2,315
-
Narración:4.5 out of 5 stars 1,956
-
Historia4.5 out of 5 stars 1,940
In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
-
5 out of 5 stars
-
Great overview of Buddhism
- De Nick en 06-24-16
De: Thích Nhất Hạnh
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
-
General4.5 out of 5 stars 2,621
-
Narración:4.5 out of 5 stars 2,084
-
Historia4.5 out of 5 stars 2,025
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
3 out of 5 stars
-
Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
Las personas que vieron esto también vieron...
-
A Field Guide to Nature Meditation
- 52 Mindfulness Practices for Joy, Wisdom and Wonder
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 10 h
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.
-
5 out of 5 stars
-
Beautiful connective practices
- De Topher S. en 12-07-22
De: Mark Coleman
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- De: Kristin Neff PhD, Shauna Shapiro PhD
- Narrado por: Kristin Neff PhD, Shauna Shapiro PhD
- Duración: 7 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 43
Learn the science of self-compassion and mindfulness to heal and build resilience.
-
4 out of 5 stars
-
Meditation Frustration!
- De Brian Lucas en 05-09-19
De: Kristin Neff PhD, y otros
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 145
-
Narración:4.5 out of 5 stars 133
-
Historia4.5 out of 5 stars 132
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
-
5 out of 5 stars
-
I really needed this!
- De Rachael E en 01-28-23
De: Stephanie M. Kriesberg PsyD, y otros
-
The Body Economic
- Why Austerity Kills
- De: David Stuckler, Sanjay Basu
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
In The Body Economic, Stuckler and Basu mine data from around the globe and throughout history to show how government policy becomes a matter of life and death during financial crises. In a series of historical case studies stretching from 1930s America, to Russia and Indonesia in the 1990s, to present-day Greece, Britain, Spain, and the U.S., Stuckler and Basu reveal that governmental mismanagement of financial strife has resulted in a grim array of human tragedies.
-
5 out of 5 stars
-
Powerful & Relevant facts on Austerity & Health...
- De Kevin en 07-03-14
De: David Stuckler, y otros
-
Rock Your Network Marketing Business: How to Become a Network Marketing Rock Star
- De: Sarah Robbins
- Narrado por: Sarah Robbins
- Duración: 2 h y 34 m
- Versión completa
-
General5 out of 5 stars 302
-
Narración:5 out of 5 stars 258
-
Historia5 out of 5 stars 254
A step-by-step system for seven-figure success. Rock Your Network Marketing Business will help you discover how to promote products, power prospect, present your opportunity, product, or service, powerfully "close", power start your new distributor and duplicate, plus much, much more.
-
5 out of 5 stars
-
Rockin Robbin Rocks!
- De Lori D. en 09-27-18
De: Sarah Robbins
-
How to Be Everything
- A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up
- De: Emilie Wapnick
- Narrado por: Allyson Ryan
- Duración: 4 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 377
-
Narración:4.5 out of 5 stars 323
-
Historia4.5 out of 5 stars 317
What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none". Your endless curiosity doesn't mean you are broken or flaky.
-
3 out of 5 stars
-
Trying too hard to make a thing out of nothing
- De Dela De Youngster en 08-23-20
De: Emilie Wapnick
-
A Field Guide to Nature Meditation
- 52 Mindfulness Practices for Joy, Wisdom and Wonder
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 10 h
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.
-
5 out of 5 stars
-
Beautiful connective practices
- De Topher S. en 12-07-22
De: Mark Coleman
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- De: Kristin Neff PhD, Shauna Shapiro PhD
- Narrado por: Kristin Neff PhD, Shauna Shapiro PhD
- Duración: 7 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 43
Learn the science of self-compassion and mindfulness to heal and build resilience.
-
4 out of 5 stars
-
Meditation Frustration!
- De Brian Lucas en 05-09-19
De: Kristin Neff PhD, y otros
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 145
-
Narración:4.5 out of 5 stars 133
-
Historia4.5 out of 5 stars 132
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
-
5 out of 5 stars
-
I really needed this!
- De Rachael E en 01-28-23
De: Stephanie M. Kriesberg PsyD, y otros
-
The Body Economic
- Why Austerity Kills
- De: David Stuckler, Sanjay Basu
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
In The Body Economic, Stuckler and Basu mine data from around the globe and throughout history to show how government policy becomes a matter of life and death during financial crises. In a series of historical case studies stretching from 1930s America, to Russia and Indonesia in the 1990s, to present-day Greece, Britain, Spain, and the U.S., Stuckler and Basu reveal that governmental mismanagement of financial strife has resulted in a grim array of human tragedies.
-
5 out of 5 stars
-
Powerful & Relevant facts on Austerity & Health...
- De Kevin en 07-03-14
De: David Stuckler, y otros
-
Rock Your Network Marketing Business: How to Become a Network Marketing Rock Star
- De: Sarah Robbins
- Narrado por: Sarah Robbins
- Duración: 2 h y 34 m
- Versión completa
-
General5 out of 5 stars 302
-
Narración:5 out of 5 stars 258
-
Historia5 out of 5 stars 254
A step-by-step system for seven-figure success. Rock Your Network Marketing Business will help you discover how to promote products, power prospect, present your opportunity, product, or service, powerfully "close", power start your new distributor and duplicate, plus much, much more.
-
5 out of 5 stars
-
Rockin Robbin Rocks!
- De Lori D. en 09-27-18
De: Sarah Robbins
-
How to Be Everything
- A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up
- De: Emilie Wapnick
- Narrado por: Allyson Ryan
- Duración: 4 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 377
-
Narración:4.5 out of 5 stars 323
-
Historia4.5 out of 5 stars 317
What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none". Your endless curiosity doesn't mean you are broken or flaky.
-
3 out of 5 stars
-
Trying too hard to make a thing out of nothing
- De Dela De Youngster en 08-23-20
De: Emilie Wapnick
-
It's Okay to Be the Boss
- The Step-by-Step Guide to Becoming the Manager Your Employees Need
- De: Bruce Tulgan
- Narrado por: Mike Chamberlain
- Duración: 5 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 47
-
Narración:4.5 out of 5 stars 40
-
Historia4.5 out of 5 stars 40
In this call-to-arms, consultant and speaker Bruce Tulgan puts his finger on biggest problem in corporate America: No one wants to be the boss. Making a clear distinction between managers who interfere with the work at hand and managers who are simply afraid to take charge by setting clear goals and evaluating work, Tulgan opens eyes to the undisciplined workplace that is frustrating workers at every level. Giving a clear eight-step path to becoming a strong manager, Tulgan will empower anyone to be the best bosses they can be.
-
3 out of 5 stars
-
Under v Micro Manage a worthwhile distinction
- De Lloyd en 10-01-24
De: Bruce Tulgan
-
Victims No Longer
- The Classic Guide for Men Recovering from Sexual Child Abuse
- De: Mike Lew
- Narrado por: Brian P. Craig, Mike Lew
- Duración: 19 h y 32 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
The first book written specifically for men, Victims No Longer examines the changing cultural attitudes toward male survivors of incest and other sexual trauma. Now, in this second edition, this invaluable resource continues to offer compassionate and practical advice, supported by personal anecdotes and statements of male survivors.
-
5 out of 5 stars
-
Excellent book so glad it is im audio now
- De EFROSINI KOKALIARI en 09-30-23
De: Mike Lew
-
Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- De: Daniel G. Amen M.D.
- Narrado por: Marc Cashman
- Duración: 15 h y 37 m
- Versión completa
-
General4 out of 5 stars 214
-
Narración:4 out of 5 stars 106
-
Historia4 out of 5 stars 104
The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
-
2 out of 5 stars
-
DEFINITELY not worth 2 credits!
- De Matt en 03-08-10
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- De: Russ Harris, Steven C. Hayes PhD - foreword
- Narrado por: Hannibal Hills, Russ Harris
- Duración: 18 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
5 out of 5 stars
-
Well narrated
- De rebecca cartwright en 10-06-23
De: Russ Harris, y otros
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 4,537
-
Narración:5 out of 5 stars 3,773
-
Historia5 out of 5 stars 3,753
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- De Casiano en 12-22-16
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,312
-
Narración:4.5 out of 5 stars 2,813
-
Historia4.5 out of 5 stars 2,762
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
Excellent book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
An eye opening journey into your own mind.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Life changing!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Radical Compassion
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.