Low Impact and Gentle Chair Exercises for Seniors

Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines

De: Diana Igram

Narrado por: Brieanna Johnson

It’s never too late to start! Discover the secret to better health and mobility with these low-impact chair exercises for seniors.

• Are you a senior who wants to improve your endurance, balance, and flexibility but finds many exercises too challenging?
• Are you looking for ways to alleviate aches and pains and rejuvenate your body and mind with gentle exercises?
• Are you ready to take control of your health and mobility so you can maintain your independence for years to come?

If you answered yes to any of the above, then gentle, low-impact chair exercises are the answer you have been looking for.

Inside, you'll discover:

• A curated catalog of chair exercises you can practice from the comfort of your own home: increase your strength, flexibility, and balance while minimizing the risk of injury
• Simple yet effective chair yoga poses for improved mental health and flexibility—including more advanced poses to try as you progress in your fitness journey
• Chair cardio exercises to help you burn calories, lose weight, and improve your cardiovascular health without straining your joints
• Ten handpicked core exercises that are safe and effective for seniors
• Seated strength training exercises to boost your metabolism and increase your bone density
• Four unique 20-minute workout routines to keep your body active and healthy
• And much more!

Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!

©2023 Diana Igram (P)2023 Diana Igram

Gentle Workouts Perfect for Seniors

This audiobook has been wonderful for introducing gentle exercise into my daily routine. The 20-minute chair routines are easy to follow and low impact, making them ideal for seniors like me. I love the variety—there's cardio, yoga, core, and strength training all designed to improve balance, endurance, and flexibility. The narrator's instructions are clear and encouraging, so I always feel guided and supported. I've noticed improvements in my stamina and flexibility already. A great find for anyone looking to stay active without straining their body!

Great resource

This is a very helpful resource for any seniors looking to improve their health and mobility in a safe, accessible way that is easy from home. I appreciated how the exercises have clear instructions that make it easy to follow along, and they are simple yet effective. The 20-minute routines are perfect for fitting into a daily schedule, and I’ve already noticed improvements in my balance and flexibility. Whether you're dealing with arthritis or just want to stay active, this audiobook offers practical exercises that really make a difference

A Great Exercise Resource for Seniors

I really enjoyed this audiobook and its approach to fitness for seniors. The exercises are all chair-based, which makes them accessible and low-risk. Each 20-minute routine is thoughtfully designed, focusing on different areas like cardio, strength, and flexibility. The variety keeps things interesting, and the narrator’s calm and friendly tone makes it easy to stay motivated. I feel more balanced and stronger since starting this program, and it’s now a part of my daily routine. Highly recommend for seniors who want a safe and effective way to stay fit!

Perfect for Staying Active Without Overdoing It

I got this book for my great aunt, who loves staying active but can't handle intense workouts anymore. She’s been using it daily and feels so much more energized without feeling sore the next day. The exercises are easy to follow, and the routines fit perfectly into her day. It's like having a personal trainer who actually understands her limits. If you're looking for a way to keep moving, this book is a great find!

Simple and Effective

Listening to "Low Impact and Gentle Chair Exercises for Seniors" was incredibly helpful—Diana Igram’s 20-minute routines made it easy to incorporate cardio, yoga, and strength training into my daily life. The exercises are gentle yet effective, improving my balance and flexibility with minimal effort.

Perfect for Staying Active Without Overdoing It!

I got this audiobook for my mom, and it's been such a game-changer for her. The exercises are simple, gentle, and easy to follow, which is great because she has arthritis. What I love most is that the routines are only 20 minutes long, so they fit right into her day without being overwhelming. She’s already noticed an improvement in her balance and flexibility, and she feels more confident moving around. The narrator's voice is encouraging and clear, making it enjoyable to follow along. Highly recommend for anyone looking to stay active at their own pace!

A MUST-HAVE RESOURCE!!

This guide to low-impact chair exercises for seniors is a comprehensive and encouraging resource designed to improve endurance, balance, and flexibility in a gentle, accessible way. The content is thoughtfully curated to cater to the unique needs of seniors, offering a variety of exercises that can be performed from the comfort of home. From chair yoga and cardio to strength training and core exercises, the guide covers all aspects of fitness, emphasizing safety and effectiveness.
The inclusion of clear instructions and progressive routines ensures that seniors, even those with arthritis or chronic pain, can confidently enhance their mobility, strength, and overall well-being. This guide is a valuable tool for anyone looking to maintain independence and vitality through tailored, low-impact fitness.
HIGHLY RECOMMENDED!

AMAZING GUIDE!!

Exercise is essential to lead a healthy lifestyle. I like this guide, as it offers simple exercises for seniors that can help them keep their bodies healthy and fit. I am planning on sharing it with my mom. I appreciate the author for such an amazing work. Highly recommended!

Stay Fit and Healthy with Chair Exercises

This book is a great guide for seniors looking to stay active and healthy. It offers easy chair exercises that improve strength, flexibility, and balance without putting stress on the body. With clear instructions and a variety of workouts, it’s perfect for those dealing with arthritis or other health concerns. The exercises are simple, safe, and effective, making it easy to boost your health and confidence from the comfort of your chair. A must-read for anyone wanting to stay fit and independent!