• Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training

  • By: Dr. Dan Foss
  • Narrated by: Jason Leikam
  • Length: 1 hr and 21 mins
  • 4.7 out of 5 stars (23 ratings)

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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training  By  cover art

Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training

By: Dr. Dan Foss
Narrated by: Jason Leikam
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Publisher's summary

Low Carb High Fat 101

Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional?

Ready to get fat adapted and start burning through your fat reserves?

Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book!

Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now. Now more than ever people are talking about becoming fat adapted athletes and getting into ketosis. How does that work? Are you ready to lose weight, feel great, reverse the effects of aging, and have a better quality of life? Then this book is for you!

I'm a holistic trained physician who has been focused on intermittent fasting, Ketogenic Diets, LCHF, weight training, and endurance sports for the past 20 years. I discovered how combining intermittent fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages on a simplistic topic.

Here's a preview of what's included in this book:

  • What is the LCHF Diet
  • The Science Behind LCHF Science Behind Intermittent Fasting (IF)
  • How to understand the new Ketogenic Food Pyramid
  • What to eat and what to avoid while in ketosis on the LCHF diet
  • Ketogenic and Fat Adapted Training
  • Heart Rate Training and Interval Training for Fat and Keto Adaptation
  • Grocery List of Ketogenic Foods and where to get them
  • My favorite Ketogenic Recipes – including Fat Bombs
  • A LCHF 7 day meal plan to get you started

Grab your copy of my audiobook Low Carb High Fat 101 today!

©2016 Dr. Dan Foss (P)2018 Dr. Dan Foss

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What listeners say about Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training

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A rare book with recipes I actually use!!

A rare book with recipes I actually use!! Makes Keto easier for a picky eater like me! Can't wait to make them all.... well, almost all!

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9 people found this helpful

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Most Practical.

This book shows the nutritional information like calories, carbs, sodium, etc. I have tried several recipes so far and everything has been great and easy to follow. I would definitely recommend!

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4 people found this helpful

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Good for a newbie.

The recipes in this book are easy and taste amazing! I am glad i can find ingredients the recipes in here call for! I highly recommend this book, helpful tools for living a keto life!

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16 people found this helpful

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FANTASTIC LISTEN!

Amazing book! This book tells you everything you need to know about the Keto diet. Despite the recipes not having pictures just reading them they sound amazing and pretty simple.

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20 people found this helpful

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Good summary.

This is an interesting book with lots of good information in it. I haven't switched over yet, but am thinking about it. That is why a purchased this one, so I could learn a bit about Keto diet before I make the big move.

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7 people found this helpful

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Pretty simple and tasty.

I really enjoy the recipes in this book. They are pretty simple and tasty. It would be nice to have more pictures but I understand in order to keep the price fairly inexpensive, photos had to be reduced. This is a good addition to your kitchen.

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