Follow Your Breath

A Foundational Technique

De: Sharon Salzberg

Narrado por: Sharon Salzberg

"Just follow your breath."

It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.

©2011 Sounds True (P)2011 Sounds True

Best meditation audio I've found so far

Simple 20 minute meditation. I have several meditation audios, but this is the one I use. I'm amazed how difficult it is to quiet my mind. Once I do, I feel much more focused and alert. Sharon Salzberg has a good voice for this type of audio, and she has the right balance of explaining what to do, and then being quiet to so you can practice.

Just perfect for what I needed

A great meditation for getting started. I really enjoyed it. I'm a beginner to seated meditation and this helps to keep you focused

Perfect for beginners like me

A good recording for beginning meditators. Ms. Salzerg's voice is soothing. It's a guided meditation without annoying music.

Ada A Cachafeiro

The way in which Sharon guides the meditation makes it very relaxed, easy to stay in it, enjoyable. I can start a meditation space at any time of the day. Specially at night, trying to fall asleep, I follow the breath trying to keep the thunder of thoughts and ideas out.

best way to wait at VA

I listen and relisten to this practice. VA hospital waiting rooms are not the most relaxing place.
But this is better than anxiety meds.