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Living in the Healthy Zone: A Mindset and Toolset for Staying in the BMI Healthy Weight Zone.
- Narrated by: Julious Z Dyer
- Length: 1 hr and 54 mins
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Living in the Healthy Zone: A Mindset and Toolset for Staying in the BMI Healthy Weight Zone.
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Publisher's summary
Have you ever wondered how some people manage to stay a healthy weight?
Is it just genetics and good fortune or are they actively doing something to maintain their weight? Maybe they are constantly at the gym or always running? Do they know a secret everyone else does not?
In this revealing, personal perspective, the author explains the thoughts, behaviours, and actions which he believes have kept him in the Body Mass Index healthy weight zone all his life.
The second section of the audiobook provides a set of tools which will help you to apply the thoughts, behaviours and actions to your own life. This will arm you with a key question which will help you make better decisions and move you towards your own goals.
It's simple, but not easy. Not easy at all.
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The Goddess Revolution
- Make Peace with Food, Love Your Body and Reclaim Your Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 288
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Performance4.5 out of 5 stars 253
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Story4.5 out of 5 stars 253
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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3 out of 5 stars
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Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
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Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 139
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Performance4.5 out of 5 stars 116
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Story4.5 out of 5 stars 113
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- By Kindle Customer on 05-26-16