People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow.

No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation.

For Living 4D listeners: Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link. Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram, Twitter and TikTok.

Timestamps

• It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18)
• Nutrigenomics. (11:44)
• Is it possible to eat like a flexitarian? (18:53)
• The trial and error of life as a bodybuilder and vegetarian. (26:43)
• Do you have a cult relationship with your diet? (29:54)
• The five stages of digestion. (42:24)
• A healthier microbiome. (58:09)
• The hardest challenge for athletes and bodybuilders. (1:05:05)
• A theory that explains what kills very sedentary people. (1:11:32)
• The disease of confusion. (1:28:40)
• An overview of The Ultimate Nutrition Bible. (1:40:24)
• “What's right for you right now may not be what's right for you in the future.” (1:50:43)

Resources

• Staying Alive in a Toxic World by Wade Lightheart and Katrine Volynsky
• Malondialdehyde
• The Panchakarma home cleanse
• Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
• Paul’s previous Living 4D conversation with Wade Lightheart

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation.

Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group.

For Living 4D listeners: Save 10 percent on Daniel’s Wild Earth Animal Essences he sells on his website by using the promo code Living4D at checkout. Order 3 or more bottles and you’ll receive free USPS Priority Mail shipping. For international listeners, contact Daniel directly at daniel@animalessence.com and he will help you place your order. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Also, get a free PDF copy of Daniel’s book, The Healing Path, by emailing him at daniel@animalessence.com, with the Healing Path Book in the subject line.

Timestamps

• Daniel’s very close encounter with a flying buffalo. (6:38)
• The myth of the perfect family collapses for Daniel at age 27. (9:43)
• Hanging out with wild black bears in the Blue Ridge Mountains of Virginia. (15:03)
• Helping our kids become baby mammals. (29:20)
• How Daniel creates his animal essences. (34:27)
• “Anyone can make an essence of anything at any time, if they’re clear, present, available and know they can.” (41:59)
• Animals have no resistance and always live in the now. (53:16)
• How to use the animal essences Daniel creates effectively. (1:03:29)
• Trust your inner voice when selecting an essence. (1:16:10)
• The biggest, deepest transformational moments. (1:22:22)
• The essences made by Daniel that Paul uses. (1:33:57)
• “These essences can work on different people in different ways.” (1:47:53)
• Daniel shares tips about essences people can use for common problems. (1:58:03)
• Paul’s powerful feeling that his late mentor, Rowena Kryder, was dying. (2:11:04)

Resources

• Into the Heart of the Wild by Daniel Mapel
• The work of Stan Grof and Iain McGilchrist
• Paul’s video on Power Animals and Spirit Guides on YouTube
• Paul’s Living 4D conversations with Dr. Ibrahim Karim and Dr. Nathan Riley

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.

Our planet is suffering so deeply from a global intimacy disorder, is it even possible to turn things around?

Dr. Marc Gafni returns to share his newest work, First Principles and First Values (a collaboration with Dr. Zak Stein under the pseudonym David J. Temple), as a possible blueprint for a new and better way forward in this Living 4D conversation.

Register for his free, weekly Evolutionary Sensemaking program on Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take his free Unique Self mini-course. Grab your free audiobook, The Erotic and The Holy, at this link.

Join Marc on your favorite social media platform: Facebook, Instagram, Twitter, YouTube and Substack. Check out his new website here.

Timestamps

• The value of stories. (7:51)
• A pivotal generation. (18:31)
• A cosmic story of value. (28:40)
• “We live in an amorous cosmos.” (32:25)
• “We are music.” (45:00)
• Is there no true shared field of values? (53:50)
• Moving from dogma to dharma. (1:03:26)
• Evolutionary love. (1:08:58)
• Eros defined. (1:12:08)
• How do you become a world-changer? (1:20:29)
• “God is a verb.” (1:37:32)
• A unique configuration of intimacy. (1:42:38)
• “God is the infinite intimate.” (1:55:38)

Resources

• Homo Ludens: A Study of the Play-Element in Culture by Johan Huizinga
• The Imitation Game
• The Vulnerable World Hypothesis by Nick Bostrom
• Beyond Freedom and Dignity by B.F. Skinner
• Finite and Infinite Games: A Vision of Life as Play and Possibility by James Carse
• The work of Barbara Marx Hubbard and Dr. James Shapiro
• Paul’s Living 4D conversation with James Tunney

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

We may earn commissions from qualifying purchases using affiliate links.