Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

De: Holly Rilinger

Narrado por: Holly Rilinger

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:

• Equipment-free cardio and strength workouts to melt fat and sculpt muscle
• Goal-setting and positive thinking exercises to overcome physical and mental challenges
• Guided meditation sessions to enhance mental clarity
• Easy, delicious recipes to nourish your body and support your workouts

This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

Reseñas de la Crítica

"Holly is an inspiration, a teacher, a healer...also a motivator, a pal, and an incredibly insightful person. She lifts you with joy, with humor, with strength, and with belief. You will feel her support on whatever journey you're taking."—Kyle MacLachlan, actor

"Holly's commitment to making you feel motivated and powerful is contagious. I loved how connected I felt to my body, mind, and spirit during LIFTED."—Iskra Lawrence, model, body positive activist, and #AerieReal Role Model

"I've trained with Holly on and off for several years now. Even if you feel that the last thing you want to do is work out, with Holly that changes. Her great ability to know exactly what you need makes her a perfect coach and partner. And she is masterful at teaching exercise technique and nutrition."—Matthew Broderick, actor

"Everyone needs Holly's feel-good ethos and coaching in their life. Read this if you've ever wondered how to have more legitimate happiness--and wondered why workouts and clean eating alone haven't gotten you there. The inner life plan Holly shares taps the latest information about the power of fitness and meditation to transform your life in a way that's science-supported, incredibly fun, empowering, and realistic."—Melisse Gelula, cofounder of Well+Good

"LIFTED is a program that can benefit everyone, from a beginner who's on a quest to become a healthier person to the person who's followed a traditional fitness program for years and needs a deeper connection to their why's of complete human performance. I have been in the human performance industry for more than thirty years and today I got started on LIFTED!"—Coach Greg Warner

"Starting your day with Holly is not only a great workout, but a blast of positive energy to get you through your day and feeling good! She truly is one of the best in her field!"—Josh Capon, celebrity chef

Motivated

I loved it!
I felt it was simple to follow, made sense having everything broken down. Anyone can follow this for 28 days, there's really no excuse. I'm excited to give this program my all.

Awesome book!

Love the content. Very helpful and motivational info. Author does a great job of narrating and comes across as very compassionate as opposed to forcing her viewpoint. I've listened to it several times over and highly recommend to anyone.

Get the mind right and the body will follow.

What made the experience of listening to Lifted the most enjoyable?

Lifted is a great book on it's own but hearing Holly speak is like having a best friend and wellness coach in the room with you. She is highly motivating.

What was one of the most memorable moments of Lifted?

A 5'4" woman with a dream to become a professional basketball player that she turns into a reality. A goal is a dream with a plan. She is focused on results and how to get there with setting specific goals.

Which character – as performed by Holly Rilinger – was your favorite?

Not applicable.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Not an extreme reaction, but again, Holly's advice and knowledge is like having your best friend there looking out for you.

Any additional comments?

This book is not like all the other diet and fitness books out there. It is so much more. While there is a great workout plan and recipes (which are available as a download with the audio book), Holly focuses on mind and spirit more that most books on fitness. Get the mind right and the body will follow.

Needs better PDF

I was one of those who did not expect the meditation aspect of her program.

What I am looking forward to is starting the workout, but having it in audio form only means you have some homework to do before you get started. The entire month workout is read to you as a list, where I have to believe it is actually beautifully laid out in text format. I believed this is what would be included in the PDF, but all that is there are BLACK AND WHITE pictures of her performing the movements and looks like a poor copy and paste job onto a word document.

I wish this either had whisper sync, or had a list of the program with the PDF. I’m buying a used copy on amazon to have certain parts more easily accessible to refer back to. I don’t feel this is a good experience as an audiobook, and to now buy a paperback would make this a $30+ book. Go to Barnes and Noble and see what you might be missing by listening only.

Should not be sold as an AUDIO book

I don't have a problem with a workout book, I like workouts. I chose this book due to the cover, and it appeared to me to be a more mind than body focus. It's actually more body, which would be fine if I could access the workouts on the PDF. The PDF only shows the moves, so apparently I have to find the spot in the audio book to listen to the order and times of the exercise?? What the... I dunno. My bad, I could really use a hard copy, my laptop is junk and even if the workouts themselves were on the PDF where can I print the 65 pages??? That's a sh.. ton of ink and paper