Life Change Solutions

A Guide for Hope Health and Happiness

Listen to Life Change Solutions: A Guide for Hope, Health and Happiness today.

©2020 Kendra Crompton (P)2021 Kendra Crompton

Inspiring stories

I love how Kendra shares so many inspiring stories of people who have gone through difficult challenges and have come through them stronger, because of the methods Kendra prescribes. The methods she shares can help to change our outlook during the not-so-great parts of our lives so that they become joyful.

Real solutions truly for hope, health & happiness!

This is a clearly written practical guide for facing the many challenges and changes in life. Fear can be overwhelming and paralyzing - keeping us from taking the steps we need to grow and be our best selves. Based on evidence and rooted in research this author comes from a perspective that supports the scientifically proven connection between our mind, body, and spirit. She provides inspiring examples from real people. From breathing to gratitude she gives clear and practical solutions to real problems and specific tools we can apply now to make our lives easier, less stressful, and happier!

Love this book!!

I can’t say enough good things about this helpful book! The author/ narrator lays out her strategies in the clearest of terms. Her mindfulness practices are simple, straightforward, and ideal for handling the stresses of daily life. The author’s reading style is calming, and her voice is soothing. This book was full of helpful tips, and it was as if Ms Crompton was joining me on my nature walks as I listened. HIGHLY RECOMMENDED!!