![La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression] Audiobook By Doraliz Aranda cover art](https://m.media-amazon.com/images/I/519n6qZB-mL._SL500_.jpg)
-
La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression]
- Narrated by: Doraliz Aranda
- Length: 7 hrs and 1 min
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression] By cover art](https://m.media-amazon.com/images/I/519n6qZB-mL._SL63_.jpg)
La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression]
Buy for $21.70
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
El libro que ojalá tus padres hubieran leído
- (y que a tus hijos les encantará que leas)
- By: Philippa Perry, Remedios Diéguez Diéguez - translator
- Narrated by: Lola Sans
- Length: 8 hrs
- Unabridged
-
Overall5 out of 5 stars 313
-
Performance4.5 out of 5 stars 224
-
Story5 out of 5 stars 226
En este libro, la reconocida psicoterapeuta británica Philippa Perry nos dice qué es lo que realmente importa y qué tipo de comportamientos debemos evitar en la relación con nuestros hijos....
-
5 out of 5 stars
-
¡Qué sanación!
- By Marilyn A. on 03-29-21
By: Philippa Perry, and others
-
Hábitos atómicos
- By: James Clear
- Narrated by: Arturock
- Length: 9 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 1,626
-
Performance5 out of 5 stars 1,235
-
Story5 out of 5 stars 1,233
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
-
5 out of 5 stars
-
Espectacular
- By SM. Acuna on 10-08-21
By: James Clear
![Inteligencia Emocional [Emotional Intelligence] Audiobook By James W Williams cover art](https://m.media-amazon.com/images/I/51ATyi+vKLL._SL320_.jpg)
-
Inteligencia Emocional [Emotional Intelligence]
- La transformación mental de 21 días para dominar sus emociones, mejorar sus habilidades sociales y lograr mejores y más felices relaciones [The 21-Day Mental Transformation to Master Your Emotions, Improve Your Social Skills, and Achieve Better and Happier Relationships]
- By: James W Williams
- Narrated by: Enrique Aparicio
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 688
-
Performance4.5 out of 5 stars 533
-
Story4.5 out of 5 stars 530
Este audiolibro puede ayudarte a tener una ventaja sobre aquellos que hablan o actúan, sin pensar. Te darás cuenta de por qué las personas con mayor inteligencia emocional nunca ignoran sus sentimientos, sino que los reconocen y procesan, antes de responder por ellos. Comprenderás por qué la inteligencia emocional se ha convertido en una habilidad muy buscada, y por qué los empleadores del siglo 21 necesitan personas que puedan trabajar bajo presión sin ningún problema y hacer frente a entornos culturalmente diversos o emocionalmente cargados.
-
5 out of 5 stars
-
motivacional, realistas, para gente inteligente
- By Anonymous User on 12-30-20
By: James W Williams
![Emma y las otras señoras del narco [Emma and the Other Narco Ladies] Audiobook By Anabel Hernandez cover art](https://m.media-amazon.com/images/I/51gZXX0qm4L._SL320_.jpg)
-
Emma y las otras señoras del narco [Emma and the Other Narco Ladies]
- By: Anabel Hernandez
- Narrated by: Karina Castillo
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 1,180
-
Performance5 out of 5 stars 949
-
Story5 out of 5 stars 951
Este libro forma parte del largo recorrido periodístico de Anabel Hernández dentro del complejo mundo del crimen organizado en México, así como de su incesante búsqueda por entender los diversos componentes de los cárteles de la droga, los cuales tienen sumida a la nación desde hace décadas en una espiral de violencia en la que todos los días son explotadas, desaparecidas o asesinadas decenas de personas inocentes, muchas de ellas del sexo femenino.
-
5 out of 5 stars
-
true hurts
- By Claudia Preciado on 01-18-22
By: Anabel Hernandez
![El Club de las 5 de la mañana [The 5 AM Club] Audiobook By Robin Sharma cover art](https://m.media-amazon.com/images/I/41aFVLK-5mL._SL320_.jpg)
-
El Club de las 5 de la mañana [The 5 AM Club]
- Controla tus mañanas, impulsa tu vida [Control Your Mornings, Boost Your Life]
- By: Robin Sharma
- Narrated by: Horacio Mancilla
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,937
-
Performance4.5 out of 5 stars 1,569
-
Story4.5 out of 5 stars 1,563
Robin Sharma es uno de los mayores expertos mundiales en liderazgo y desempeño. Desarrolló el concepto del Club de las 5 de la mañana hace más de veinte años a partir de los revolucionarios hábitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con serenidad la extremadamente compleja época en que vivimos. Este libro, de profundo impacto personal, nos descubrirá las rutinas que han hecho posible que muchas personas alcancen grandes resultados al tiempo que nuestra felicidad y vitalidad aumenta.
-
1 out of 5 stars
-
Una pérdida de tiempo
- By Rodolfo on 04-26-21
By: Robin Sharma
![Cómo Controlar la Ansiedad y los Ataques de Pánico [How to Control Anxiety and Panic Attacks] Audiobook By Ronn](https://m.media-amazon.com/images/I/51W5k7H1MxL._SL320_.jpg)
-
Cómo Controlar la Ansiedad y los Ataques de Pánico [How to Control Anxiety and Panic Attacks]
- Secretos efectivos para volver a ser tú y disfrutar de la vida relajadamente. Cómo calmar la ... y los ataques de ansiedad
- By: Ronna Browning
- Narrated by: Ceci Barboza
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 223
-
Performance5 out of 5 stars 161
-
Story5 out of 5 stars 160
¿Sientes que la ansiedad y los continuos pensamientos negativos están afectando tu vida? ¿Se ha vuelto tu mente tu peor enemiga? No te preocupes más… ¡La ansiedad tiene solución! Las personas que experimentan ansiedad y ataques de pánico pasan por experiencias que son muy difíciles de tolerar y que les roban tranquilidad. Les afecta toda su vida, no pueden funcionar de forma normal. Lo cual en muchos casos también afecta negativamente su trabajo y relaciones personales.
-
5 out of 5 stars
-
me encanto
- By Antonio bardaji cerrato on 04-16-21
By: Ronna Browning
-
El libro que ojalá tus padres hubieran leído
- (y que a tus hijos les encantará que leas)
- By: Philippa Perry, Remedios Diéguez Diéguez - translator
- Narrated by: Lola Sans
- Length: 8 hrs
- Unabridged
-
Overall5 out of 5 stars 313
-
Performance4.5 out of 5 stars 224
-
Story5 out of 5 stars 226
En este libro, la reconocida psicoterapeuta británica Philippa Perry nos dice qué es lo que realmente importa y qué tipo de comportamientos debemos evitar en la relación con nuestros hijos....
-
5 out of 5 stars
-
¡Qué sanación!
- By Marilyn A. on 03-29-21
By: Philippa Perry, and others
-
Hábitos atómicos
- By: James Clear
- Narrated by: Arturock
- Length: 9 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 1,626
-
Performance5 out of 5 stars 1,235
-
Story5 out of 5 stars 1,233
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
-
5 out of 5 stars
-
Espectacular
- By SM. Acuna on 10-08-21
By: James Clear
-
Inteligencia Emocional [Emotional Intelligence]
- La transformación mental de 21 días para dominar sus emociones, mejorar sus habilidades sociales y lograr mejores y más felices relaciones [The 21-Day Mental Transformation to Master Your Emotions, Improve Your Social Skills, and Achieve Better and Happier Relationships]
- By: James W Williams
- Narrated by: Enrique Aparicio
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 688
-
Performance4.5 out of 5 stars 533
-
Story4.5 out of 5 stars 530
Este audiolibro puede ayudarte a tener una ventaja sobre aquellos que hablan o actúan, sin pensar. Te darás cuenta de por qué las personas con mayor inteligencia emocional nunca ignoran sus sentimientos, sino que los reconocen y procesan, antes de responder por ellos. Comprenderás por qué la inteligencia emocional se ha convertido en una habilidad muy buscada, y por qué los empleadores del siglo 21 necesitan personas que puedan trabajar bajo presión sin ningún problema y hacer frente a entornos culturalmente diversos o emocionalmente cargados.
-
5 out of 5 stars
-
motivacional, realistas, para gente inteligente
- By Anonymous User on 12-30-20
By: James W Williams
-
Emma y las otras señoras del narco [Emma and the Other Narco Ladies]
- By: Anabel Hernandez
- Narrated by: Karina Castillo
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 1,180
-
Performance5 out of 5 stars 949
-
Story5 out of 5 stars 951
Este libro forma parte del largo recorrido periodístico de Anabel Hernández dentro del complejo mundo del crimen organizado en México, así como de su incesante búsqueda por entender los diversos componentes de los cárteles de la droga, los cuales tienen sumida a la nación desde hace décadas en una espiral de violencia en la que todos los días son explotadas, desaparecidas o asesinadas decenas de personas inocentes, muchas de ellas del sexo femenino.
-
5 out of 5 stars
-
true hurts
- By Claudia Preciado on 01-18-22
By: Anabel Hernandez
-
El Club de las 5 de la mañana [The 5 AM Club]
- Controla tus mañanas, impulsa tu vida [Control Your Mornings, Boost Your Life]
- By: Robin Sharma
- Narrated by: Horacio Mancilla
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,937
-
Performance4.5 out of 5 stars 1,569
-
Story4.5 out of 5 stars 1,563
Robin Sharma es uno de los mayores expertos mundiales en liderazgo y desempeño. Desarrolló el concepto del Club de las 5 de la mañana hace más de veinte años a partir de los revolucionarios hábitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con serenidad la extremadamente compleja época en que vivimos. Este libro, de profundo impacto personal, nos descubrirá las rutinas que han hecho posible que muchas personas alcancen grandes resultados al tiempo que nuestra felicidad y vitalidad aumenta.
-
1 out of 5 stars
-
Una pérdida de tiempo
- By Rodolfo on 04-26-21
By: Robin Sharma
-
Cómo Controlar la Ansiedad y los Ataques de Pánico [How to Control Anxiety and Panic Attacks]
- Secretos efectivos para volver a ser tú y disfrutar de la vida relajadamente. Cómo calmar la ... y los ataques de ansiedad
- By: Ronna Browning
- Narrated by: Ceci Barboza
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 223
-
Performance5 out of 5 stars 161
-
Story5 out of 5 stars 160
¿Sientes que la ansiedad y los continuos pensamientos negativos están afectando tu vida? ¿Se ha vuelto tu mente tu peor enemiga? No te preocupes más… ¡La ansiedad tiene solución! Las personas que experimentan ansiedad y ataques de pánico pasan por experiencias que son muy difíciles de tolerar y que les roban tranquilidad. Les afecta toda su vida, no pueden funcionar de forma normal. Lo cual en muchos casos también afecta negativamente su trabajo y relaciones personales.
-
5 out of 5 stars
-
me encanto
- By Antonio bardaji cerrato on 04-16-21
By: Ronna Browning
![Los cuatro acuerdos (Narración en Castellano) [The Four Agreements (Castilian Narration)] Audiobook By Janet Mills, Do](https://m.media-amazon.com/images/I/61ZFU2Eao7L._SL320_FMwebp_.jpg)
-
Los cuatro acuerdos (Narración en Castellano) [The Four Agreements (Castilian Narration)]
- Una guía práctica para la libertad personal [A Practical Guide for Personal Freedom]
- By: Janet Mills, Don Miguel Ruiz
- Narrated by: David Albaladejo
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 935
-
Performance5 out of 5 stars 701
-
Story5 out of 5 stars 704
El doctor Miguel Ruiz nos propone en este audiolibro un sencillo procedimiento para eliminar todas aquellas creencias heredadas que nos limitan y substituirlas por otras que responden a nuestra realidad interior y nos conducen a la libertad.
-
4 out of 5 stars
-
Recomendaciones y apreciación propia
- By Fanflir on 07-16-22
By: Janet Mills, and others
-
Cómo hacer que te pasen cosas buenas
- Entiende tu cerebro, gestiona tus emociones, mejora tu vida
- By: Marián Rojas Estapé
- Narrated by: Valeria Arribas
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 1,289
-
Performance5 out of 5 stars 1,026
-
Story5 out of 5 stars 1,024
Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....
-
5 out of 5 stars
-
todo el mundo debería conocer este libro,
- By Paula F. on 01-20-22
![Cómo vencer tus Miedos y tener Confianza en ti mismo [How to Overcome Your Fears and Have Confidence in Yourself] Audi](https://m.media-amazon.com/images/I/51XyBPw1ZML._SL320_FMwebp_.jpg)
-
Cómo vencer tus Miedos y tener Confianza en ti mismo [How to Overcome Your Fears and Have Confidence in Yourself]
- El método para tener Autoconfianza total [The Method for Full Self-Reliance]
- By: David Valois
- Narrated by: Edson Matus
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,010
-
Performance4.5 out of 5 stars 806
-
Story4.5 out of 5 stars 797
No hablo de qué es el miedo sino de cómo eliminarlo. No es un lenguaje vago ni metafísico sobre el universo y la vida, sino un sistema probado para eliminar tus miedos. Todos. Sin irse por las ramas ni divagaciones espirituales. ¿Tienes miedo y no quieres perder tus sueños por no saber vencerlos? ¿No quieres perder más oportunidades por culpa del miedo?
-
5 out of 5 stars
-
Great book!
- By Fabs on 06-27-17
By: David Valois
![El Amor en los Tiempos del Cólera [Love in the Time of Cholera] Audiobook By Gabriel García Márquez cove](https://m.media-amazon.com/images/I/51HUUi5qsyL._SL320_FMwebp_.jpg)
-
El Amor en los Tiempos del Cólera [Love in the Time of Cholera]
- By: Gabriel García Márquez
- Narrated by: Hector Almenara
- Length: 15 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,195
-
Performance4.5 out of 5 stars 1,053
-
Story4.5 out of 5 stars 1,049
De jóvenes, Florentino Ariza y Fermina Daza se enamoran apasionadamente, pero Fermina eventualmente decide casarse con un médico rico y de muy buena familia. Florentino estáanonadado, pero es un romántico. Su carrera en los negocios florece, y aunquesostiene 622 pequeños romances, su corazón todavía pertenece a Fermina. Cuandoal fin el esposo de ella muere, Florentino acude al funeral con toda intención.
-
4 out of 5 stars
-
Pésima edición
- By uvejota on 06-14-16
![Si lo crees, lo creas [If You Believe, You Believe] Audiobook By Brian Tracy, Christina Stein cover art](https://m.media-amazon.com/images/I/51O82y4cHmL._SL320_FMwebp_.jpg)
-
Si lo crees, lo creas [If You Believe, You Believe]
- By: Brian Tracy, Christina Stein
- Narrated by: Dave Ramos
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 2,114
-
Performance5 out of 5 stars 1,617
-
Story5 out of 5 stars 1,607
Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto. Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.
-
5 out of 5 stars
-
Wow!
- By Amazon Customer on 05-22-19
By: Brian Tracy, and others
![Muchas vidas, muchos maestros [Many Lives, Many Masters] Audiobook By Brian L. Weiss cover art](https://m.media-amazon.com/images/I/51qxznfPlnL._SL320_FMwebp_.jpg)
-
Muchas vidas, muchos maestros [Many Lives, Many Masters]
- La historia real de un psiquiatra, su joven paciente y la terapia de regresión que cambió sus vidas para siempre.
- By: Brian L. Weiss
- Narrated by: Fernando Solís
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 960
-
Performance5 out of 5 stars 787
-
Story5 out of 5 stars 781
La historia real de un psiquiatra, su joven paciente y la terapia de regresión que cambió sus vidas para siempre.
-
5 out of 5 stars
-
Maravilloso
- By Anerol on 10-10-20
By: Brian L. Weiss
![Padre Rico, Padre Pobre [Rich Dad, Poor Dad] Audiobook By Robert T. Kiyosaki cover art](https://m.media-amazon.com/images/I/514YL5CfRnL._SL320_FMwebp_.jpg)
-
Padre Rico, Padre Pobre [Rich Dad, Poor Dad]
- Qué les enseñan los ricos a sus hijos acerca del dinero. ¡que los pobres y la clase media no!
- By: Robert T. Kiyosaki
- Narrated by: Jesús Flores Jaimes
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 4,889
-
Performance5 out of 5 stars 3,837
-
Story5 out of 5 stars 3,825
El libro #1 de finanzas personales.Con un estilo claro y ameno. este libro te pondrá en el camino directo al éxito financiero y así lograrás que el dinero trabaje para ti.Padre rico Padre pobre es el bestseller que revolucionó la forma de entender las finanzas personales. El autor y conferencista Robert Kiyosaki desarrolló una perspectiva económica única a partir de la exposición que tuvo a dos influencias: su propio padre. altamente educado pero muy inestable y el padre multimillonario.
-
5 out of 5 stars
-
Simplemente de lo mejor, lo recomiendo mucho..
- By Anita's on 09-07-16
![Inquebrantables [Unbreakable] Audiobook By Daniel Habif cover art](https://m.media-amazon.com/images/I/51dkE8sd8CL._SL320_FMwebp_.jpg)
-
Inquebrantables [Unbreakable]
- Edición ampliada [Extended Edition]
- By: Daniel Habif
- Narrated by: Daniel Habif
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 2,525
-
Performance5 out of 5 stars 2,010
-
Story5 out of 5 stars 1,998
Daniel Habif es un conferencista e influencer mexicano, considerado uno de los más importantes de habla hispana. Lo respaldan millones de seguidores en redes sociales que comparten sus frases y videos, y que acuden a todas sus presentaciones. Inquebrantables, su ópera prima, es mucho más que un libro de autoayuda. En este libro -que le llevó más de 2 años escribir- plasma las vivencias que lo han llevado al éxito y ofrece a su público una serie de consejos para el bien vivir. En palabras de Daniel: “no es un libro de intentos, es un libro de hechos”.
-
1 out of 5 stars
-
Pasa de largo
- By Humberto on 10-18-20
By: Daniel Habif
![El sutil arte de que te importe un caraj [The Subtle Art of Giving a F*ck] Audiobook By Mark Manson cover art](https://m.media-amazon.com/images/I/51MCLhOAt5L._SL320_FMwebp_.jpg)
-
El sutil arte de que te importe un caraj [The Subtle Art of Giving a F*ck]
- Un enfoque disruptivo para vivir una buena vida [A Disruptive Approach to Living a Good Life]
- By: Mark Manson
- Narrated by: Eduardo Ruales
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 966
-
Performance4.5 out of 5 stars 763
-
Story4.5 out of 5 stars 759
Durante los últimos años, Mark Manson -en su popular blog- se ha afanado en corregir nuestras delirantes expectativas sobre nosotros mismos y el mundo. Ahora nos ofrece su toda su intrépida sabiduría en este libro pionero. Manson nos recuerda que los seres humanos somos falibles y limitados: "no todos podemos ser extraordinarios: hay ganadores y perdedores en la sociedad, y esto no siempre es justo o es tu culpa".
-
1 out of 5 stars
-
El Peor libro que he leido en años
- By marcelacastro on 08-28-20
By: Mark Manson
![Cómo sanarte cuando nadie más puede hacerlo [How to Heal You When No One Else Can Do It] Audiobook By Amy B. Sc](https://m.media-amazon.com/images/I/51ZFL-eFfPL._SL320_FMwebp_.jpg)
-
Cómo sanarte cuando nadie más puede hacerlo [How to Heal You When No One Else Can Do It]
- By: Amy B. Scher
- Narrated by: Gwendolyne Flores
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 63
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 50
Descubre cómo usar la curación intuitiva para eliminar los bloqueos, cambiar tu relación con el estrés y alinearte con quien realmente eres. ¿Por qué algunas personas sanan sus síntomas físicos y heridas emocionales mientras que otras no? ¿Por qué cuando nos enfermamos o nos sentimos mal resulta difícil curarnos?
-
5 out of 5 stars
-
Muy bueno.
- By Clara Giraldo on 04-05-21
By: Amy B. Scher
![Como Curar El Estrés Crónico Laboral De Manera Efectiva [How to Effectively Cure Chronic Work-Related Stress] A](https://m.media-amazon.com/images/I/51r97fMN8GL._SL320_FMwebp_.jpg)
-
Como Curar El Estrés Crónico Laboral De Manera Efectiva [How to Effectively Cure Chronic Work-Related Stress]
- Deja De Estresarte en El Trabajo, Elimina La Ansiedad Aguda De Tu Vida Rápidamente, Desarrollá Una Actitud Positiva [Stop Stressing Yourself at Work, Remove Acute Anxiety from Your Life Quickly, Develop a Positive Attitude]
- By: Jorge O. Chiesa
- Narrated by: Alfonso Sales
- Length: 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
¿Sigues buscando la “píldora mágica” que hará que el estrés que sientes en el trabajo desaparezca? Si tu respuesta es sí, lamento decir que no será tan fácil encontrarlo, pero mientras lo buscas, ¿te gustaría obtener los resultados que deseas a partir de ahora? Si has dicho "por supuesto", estoy muy contento con tu respuesta y te respondo diciendo que tengo la solución a tu situación.
-
5 out of 5 stars
-
Muy buen libro
- By Anonymous User on 03-27-20
By: Jorge O. Chiesa
![Cómo Construir la Autodisciplina [How to Build Self-Discipline] Audiobook By Martin Meadows cover art](https://m.media-amazon.com/images/I/51IGJBqmmrL._SL320_FMwebp_.jpg)
-
Cómo Construir la Autodisciplina [How to Build Self-Discipline]
- Resiste Tentaciones y Alcanza Tus Metas a Largo Plazo [Resist Temptations and Achieve Your Long-Term Goals]
- By: Martin Meadows
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,675
-
Performance4.5 out of 5 stars 1,248
-
Story4.5 out of 5 stars 1,244
Si deseas realizar cambios positivos en tu vida y alcanzar tus metas a largo plazo, no existe una mejor forma de hacerlo que aprendiendo a ser más autodisciplinado. La ciencia ha descubierto muchos de los aspectos más interesantes de la autodisciplina y de la fuerza de voluntad, pero la mayoría de estos conocimientos se encuentran sepultados profundamente dentro de publicaciones científicas largas y tediosas.
-
5 out of 5 stars
-
Ciencia del comportamiento accesible y fácil de entender y seguir
- By DC fair costumer on 03-26-17
By: Martin Meadows
Publisher's Summary
Es un valioso libro que ayuda a conocer cómo funciona tu cerebro y su interconexión con tus pensamientos y emociones, te ayudará a identificar por qué te sientes como te sientes ante el estrés crónico, la ansiedad o la depresión. Te proporciona además los mecanismos para salir de estos problemas y también es una importante herramienta para los familiares que deseen ayudar a un ser amado que se encuentre lidiando con algunos de estos problemas de salud.
Please note: This audiobook is in Spanish.
More from the same
Author
What listeners say about La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression]
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Yayis
- 10-15-18
No necesitas padecer de ansiedad o depresión
cinco estrellas para este audio book lo compré pensando en mi hermana una vez una vez que lo empecé a oír no puedo dejar de oírlo no pare asta que se descargo e el telefono muy bien explicado no necesitas padecer de ansiedad o depresión para oír este audio te lo recomiendo ahora pienso y siento diferente la vida es diferente gracias tiene una voz muy relajante aprendí tanto de este audio book , es fascinante lo que hace el cerebro
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 02-01-23
Bravo! 👏🏽
Excelente libro Doraliz Aranda! Te felicito por ayudarnos a tratar de entender lo que llevamos por dentro. A mi amada madre la ha ayudo mucho. Dice que describes exactamente todo lo que siente. Bravo 👏🏽
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 05-04-18
Súper buen libro
Se nota la tremenda dedicación y cuidado por la creación de este libro. Aveces un poco demaciado técnico en termonos biológicos pero eso deja claro el proceso de la escritora que es muy enriquecedor. Recomendado al 100%.
Related to this topic
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 524
-
Performance4.5 out of 5 stars 460
-
Story4.5 out of 5 stars 451
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 19,416
-
Performance4.5 out of 5 stars 16,883
-
Story4.5 out of 5 stars 16,637
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,225
-
Performance5 out of 5 stars 36,285
-
Story4.5 out of 5 stars 36,144
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 7,873
-
Performance4.5 out of 5 stars 6,672
-
Story4.5 out of 5 stars 6,611
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,228
-
Performance5 out of 5 stars 1,084
-
Story5 out of 5 stars 1,077
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
5 out of 5 stars
-
Must Read for women of all ages!🌟
- By Tito on 11-23-21
By: Gavin de Becker
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,148
-
Performance4.5 out of 5 stars 5,227
-
Story4.5 out of 5 stars 5,181
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 524
-
Performance4.5 out of 5 stars 460
-
Story4.5 out of 5 stars 451
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 19,416
-
Performance4.5 out of 5 stars 16,883
-
Story4.5 out of 5 stars 16,637
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,225
-
Performance5 out of 5 stars 36,285
-
Story4.5 out of 5 stars 36,144
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 7,873
-
Performance4.5 out of 5 stars 6,672
-
Story4.5 out of 5 stars 6,611
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,228
-
Performance5 out of 5 stars 1,084
-
Story5 out of 5 stars 1,077
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
5 out of 5 stars
-
Must Read for women of all ages!🌟
- By Tito on 11-23-21
By: Gavin de Becker
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,148
-
Performance4.5 out of 5 stars 5,227
-
Story4.5 out of 5 stars 5,181
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
-
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 316
-
Performance4.5 out of 5 stars 286
-
Story4.5 out of 5 stars 284
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
-
5 out of 5 stars
-
Love these audible bedtime stories!
- By Patricia G Haman on 12-31-22
By: Brian Cox
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,468
-
Performance5 out of 5 stars 15,895
-
Story5 out of 5 stars 15,756
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 1,091
-
Performance5 out of 5 stars 950
-
Story4.5 out of 5 stars 944
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
3 out of 5 stars
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,729
-
Performance4.5 out of 5 stars 4,872
-
Story4.5 out of 5 stars 4,815
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 4,285
-
Performance5 out of 5 stars 3,667
-
Story5 out of 5 stars 3,616
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
-
Overall4.5 out of 5 stars 3,051
-
Performance4.5 out of 5 stars 2,486
-
Story4.5 out of 5 stars 2,433
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
5 out of 5 stars
-
I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,676
-
Performance4.5 out of 5 stars 3,091
-
Story4.5 out of 5 stars 3,066
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,055
-
Performance4.5 out of 5 stars 7,721
-
Story4.5 out of 5 stars 7,605
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 2,425
-
Performance5 out of 5 stars 2,100
-
Story5 out of 5 stars 2,082
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
5 out of 5 stars
-
This book CHANGED MY LIFE!
- By Mojo on 12-19-18
By: Debbie Mirza
-
What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
-
Overall4 out of 5 stars 402
-
Performance4 out of 5 stars 324
-
Story4 out of 5 stars 316
This cover-to-cover (including the cover!) new edition