Kеtо Diet fоr Bеginnеrѕ: 14-Day Kеtоgеniс Diеt Wеight Lоѕѕ Plаn with 28 Easy Lоw-Cаrb Rесiреѕ

By: Holly R. Evans

Narrated by: Anne Valliere

Length: 1 hr and 24 mins

Publisher's summary

If you always wanted to find a good way to lose weight but don’t want to stick with your strict diet and harmful exercises, then keep reading. 

Are you sick and tired of trying over and over again to lose weight? Have you tried other diet plans countless times, but nothing seems to work for more than few weeks? If so, then you’ve come to the right place. You see, consistent and long-term weight loss strategy doesn’t have to be difficult! Even if you tried many other diets, detox methods, and cleanses without permanent results, it doesn’t mean it always has to be this way. 

In fact, it’s easier than you think because: European Journal of Clinical Nutrition shows that ketogenic diets are commonly considered to be a useful tool for weight control and many studies suggest that they could be more efficient than low-fat diets. Other American studies demonstrated that people on the keto diet lost more weight, were less hungry, and felt fuller for longer than people on other diets! The results of this study show an average weight loss of three-point-five pounds per week. In fact, you can lose even more than seven-point-five pounds in your first week! 

Here’s just a tiny fraction of what you’ll discover:

• How celebrities like Gwyneth Paltrow, Halle Berry, Kim Kardashian used keto to transform their bodies.
• How to save over $100 a week with just one simple change in your shopping habits.
• How to lose over 25 pounds in eight weeks without doing harmful exercises.
• The seven important things you should know about the keto diet before you start.
• A list of keto-friendly drinks - you always thought that going Keto means you can’t drink alcohol, right? Wrong! And here’s the proof!
• 28 cheep, tasty keto-friendly recipes and list of Keto-friendly meals you can order in your favorite restaurants - so you can still go out to eat with your friends.
• The biggest mistake people make while being on Keto diet, and you’ll learn how to avoid it! 
• And much, much more! 

Take a second to imagine yourself after losing much weight and picture how your family and friends will react when they see the new, healthier version of you for the first time. So even if you’re 100 pounds overweight right now, you can easily lose those extra pounds with Ketogenic Diet for Beginners. And if you have a burning desire to lose weight, feel good, and look like you have always wanted, then scroll up and listen today.

©2018 Iwona Kubis (P)2019 Iwona Kubis