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Ketones: The Fourth Fuel
- Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth
- Narrated by: Madison Niederhauser
- Length: 5 hrs and 42 mins
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Publisher's summary
In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present - across early modern Europe to modern laboratories spanning the globe.
The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism. The listener is left with a new and lasting appreciation for the silent chemical motion that keeps us alive and healthy. Ultimately, the narrative arrives at a remarkable discovery that rewrites everything we thought we knew about metabolism - with profound therapeutic consequences.
Coming back to the present, Christofferson reminds us that Americans are sicker than they have ever been. Heart disease, cancer, dementia, obesity and type 2 diabetes are rapidly becoming the norm. Yet, we are presented with a revelation: the realization that we all have a potent, easy-to-access hybrid metabolism that generates a different fuel - the fourth fuel - that “supercharges” our metabolism in a way that slows aging and bypasses the metabolic dysfunction that leads to the multitude of diseases that plague modern society.
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 136
-
Story4.5 out of 5 stars 135
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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4 out of 5 stars
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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The Cancer Chronicles
- Unlocking Medicine's Deepest Mystery
- By: George Johnson
- Narrated by: Arthur Morey
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 52
When the woman he loved was diagnosed with a metastatic cancer, science writer George Johnson embarked on a journey to learn everything he could about the disease and the people who dedicate their lives to understanding and combating it. What he discovered is a revolution under way - an explosion of new ideas about what cancer really is and where it comes from. In a provocative and intellectually vibrant exploration, he takes us on an adventure through the history and recent advances of cancer research that will challenge everything you thought you knew about the disease.
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5 out of 5 stars
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A quick read - hard to put down
- By Digital Dilema on 09-06-13
By: George Johnson
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The Truth About Cancer
- What You Need to Know about Cancer's History, Treatment, and Prevention
- By: Ty M. Bollinger
- Narrated by: John Glouchevich
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 309
-
Performance4.5 out of 5 stars 269
-
Story4.5 out of 5 stars 268
One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the lives of those we love.
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5 out of 5 stars
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save a life with this valuable information.
- By edwin matias on 12-30-16
By: Ty M. Bollinger
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 288
-
Performance4.5 out of 5 stars 250
-
Story4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 106
-
Performance4.5 out of 5 stars 91
-
Story4 out of 5 stars 89
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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5 out of 5 stars
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 163
-
Performance4.5 out of 5 stars 134
-
Story5 out of 5 stars 133
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.
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5 out of 5 stars
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Top 10 best books ever
- By Priscilla Ferguson on 04-02-20
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Evolving Ourselves
- How Unnatural Selection and Nonrandom Mutation are Changing Life on Earth
- By: Juan Enriquez, Steve Gullans
- Narrated by: Rob Shapiro
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 202
-
Performance4.5 out of 5 stars 177
-
Story4.5 out of 5 stars 180
Why are conditions like autism, asthma, obesity, and allergies exploding at unprecedented rates? Why are we living longer, getting smarter, having far fewer kids? If Darwin were alive today, how would he explain this new world?
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5 out of 5 stars
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fascinating ideas and science
- By Joel on 07-04-15
By: Juan Enriquez, and others
-
Creation
- How Science Is Reinventing Life Itself
- By: Adam Rutherford
- Narrated by: Walter Dixon
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall4 out of 5 stars 42
-
Performance4 out of 5 stars 41
-
Story4 out of 5 stars 41
What is life? Humans have been asking this question for thousands of years. But as technology has advanced and our understanding of biology has deepened, the answer has evolved. For decades, scientists have been exploring the limits of nature by modifying and manipulating DNA, cells, and whole organisms to create new ones that could never have previously existed on their own.
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5 out of 5 stars
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The Goldilocks book on what is life
- By Gary on 07-11-13
By: Adam Rutherford
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Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- By: Dr. Thomas Cowan
- Narrated by: David Drummond
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 275
-
Performance4.5 out of 5 stars 237
-
Story4.5 out of 5 stars 235
While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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1 out of 5 stars
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Worthless
- By Martin on 11-04-16
By: Dr. Thomas Cowan
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- By: Alanna Collen
- Narrated by: Cat Gould
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 72
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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5 out of 5 stars
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Must read for anyone that wants to be healthy
- By T. Kalinowski on 06-05-21
By: Alanna Collen
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The Vital Question
- Energy, Evolution, and the Origins of Complex Life
- By: Nick Lane
- Narrated by: Kevin Pariseau
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,166
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Performance4.5 out of 5 stars 1,031
-
Story4.5 out of 5 stars 1,020
The Earth teems with life: in its oceans, forests, skies, and cities. Yet there's a black hole at the heart of biology. We do not know why complex life is the way it is, or, for that matter, how life first began. In The Vital Question, award-winning author and biochemist Nick Lane radically reframes evolutionary history, putting forward a solution to conundrums that have puzzled generations of scientists.
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4 out of 5 stars
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Ouch!
- By Mark on 06-24-16
By: Nick Lane
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A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- By: Jennifer A. Doudna, Samuel H. Sternberg
- Narrated by: Erin Bennett
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,344
-
Performance4.5 out of 5 stars 1,150
-
Story4.5 out of 5 stars 1,149
Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
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5 out of 5 stars
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In to the abyss we ascend, a scary future
- By Philomath on 06-17-17
By: Jennifer A. Doudna, and others
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Human Errors
- A Panorama of Our Glitches, from Pointless Bones to Broken Genes
- By: Nathan H. Lents
- Narrated by: L.J. Ganser
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,251
-
Performance4.5 out of 5 stars 1,980
-
Story4.5 out of 5 stars 1,975
We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often - 200 times more often than a dog does? How come our wrists have so many useless bones? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake. As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is nothing if not a litany of mistakes, each more entertaining and enlightening than the last.
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4 out of 5 stars
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From Pointless Bones to Broken Genes to...Aliens?
- By Katy.LED on 12-04-18
By: Nathan H. Lents
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The Deeper Genome
- Why There Is More to the Human Genome than Meets the Eye
- By: John Parrington
- Narrated by: John Lee
- Length: 9 hrs
- Unabridged
-
Overall4 out of 5 stars 106
-
Performance4 out of 5 stars 91
-
Story4 out of 5 stars 92
Over a decade ago, as the Human Genome Project completed its mapping of the entire human genome, hopes ran high that we would rapidly be able to use our knowledge of human genes to tackle many inherited diseases, and understand what makes us unique among animals. But things didn't turn out that way.
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3 out of 5 stars
-
Great Scientific Writing/ Wrong Narrator
- By Richard on 11-24-15
By: John Parrington
-
The Gene
- An Intimate History
- By: Siddhartha Mukherjee
- Narrated by: Dennis Boutsikaris
- Length: 19 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,857
-
Performance4.5 out of 5 stars 5,142
-
Story4.5 out of 5 stars 5,095
The extraordinary Siddhartha Mukherjee has written a biography of the gene as deft, brilliant, and illuminating as his extraordinarily successful biography of cancer. Weaving science, social history, and personal narrative to tell us the story of one of the most important conceptual breakthroughs of modern times, Mukherjee animates the quest to understand human heredity and its surprising influence on our lives, personalities, identities, fates, and choices.
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5 out of 5 stars
-
It's a Wonderful Book
- By JKC on 06-02-16
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio, Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 267
-
Performance4.5 out of 5 stars 234
-
Story4.5 out of 5 stars 229
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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5 out of 5 stars
-
There IS a PDF (now)
- By Maya on 11-16-18
By: Dr. James DiNicolantonio, and others
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An Overview of: Cancer as a Metabolic Disease
- On the Origin, Management, and Prevention of Cancer
- By: Dr. Thomas N. Seyfried, Dr. Dominic D'Agostino, Travis Christofferson
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2 out of 5 stars
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A compilation of sound files off YouTube
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
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5 out of 5 stars
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PDF found by clicking Chapters! 🎉
- By Gary on 03-18-21
By: Gary Taubes
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Curable
- The Story of How an Unlikely Group of Radical Innovators Is Trying to Transform Our Health Care System
- By: Travis Christofferson
- Narrated by: Madison Niederhauser
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Overall4.5 out of 5 stars 60
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In Curable journalist and health care advocate Travis Christofferson looks at medicine through a magnifying glass and asks an important question: What if the roots of the current US health care crisis are psychological and systemic, perpetuated not just by corporate influence and the powers that be, but by you and me? Curable outlines the future of medicine, detailing brilliant examples of new health care systems that prove we can do better. It turns out we have more control over our health (and happiness) than we think.
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3 out of 5 stars
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Not bad for a light read, but not very insightful
- By Audiophile on 06-25-21
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Ravenous
- Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection
- By: Sam Apple
- Narrated by: Mark Bramhall
- Length: 12 hrs and 58 mins
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Overall5 out of 5 stars 173
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Performance5 out of 5 stars 150
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Story5 out of 5 stars 149
The Nobel laureate Otto Warburg was widely regarded in his day as one of the most important biochemists of the 20th century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.
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5 out of 5 stars
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Highly recommended, a must read.
- By Joerg on 06-10-21
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Rethinking Diabetes
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Overall5 out of 5 stars 54
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Performance4.5 out of 5 stars 52
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Story5 out of 5 stars 52
Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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2 out of 5 stars
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Narrater is horrible. Monotonous tone.
- By Reader on 01-06-24
By: Gary Taubes
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Tripping Over the Truth
- The Return of the Metabolic Theory of Cancer Illuminates a New and Hopeful Path to a Cure
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2 out of 5 stars
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The Nobel laureate Otto Warburg was widely regarded in his day as one of the most important biochemists of the 20th century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.
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Highly recommended, a must read.
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Overall5 out of 5 stars 54
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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2 out of 5 stars
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Narrater is horrible. Monotonous tone.
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-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
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- Unabridged
-
Overall4.5 out of 5 stars 443
-
Performance4.5 out of 5 stars 365
-
Story4.5 out of 5 stars 365
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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5 out of 5 stars
-
Fascinating
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By: Lee Know
-
Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
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- Unabridged
-
Overall4.5 out of 5 stars 6,256
-
Performance4.5 out of 5 stars 4,957
-
Story4.5 out of 5 stars 4,880
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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5 out of 5 stars
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Are you looking for an attachement for the book?
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By: Gary Taubes
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The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- By: Dr. Nasha Winters ND FABNO LAc DiplOM, Jess Higgins Kelley MNT
- Narrated by: Suzie Althens
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- Unabridged
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Overall4.5 out of 5 stars 235
-
Performance4.5 out of 5 stars 194
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Story5 out of 5 stars 188
Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.
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5 out of 5 stars
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Great info (very dense), lots of science - NO PDF!
- By Stacey on 01-25-19
By: Dr. Nasha Winters ND FABNO LAc DiplOM, and others
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 288
-
Performance4.5 out of 5 stars 250
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Story4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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How to Starve Cancer
- ...And Then Kill It with Ferroptosis
- By: Jane McLelland
- Narrated by: Nano Nagle
- Length: 11 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
After being given a terminal diagnosis with only a few weeks to live, Jane McLelland dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing. Remarkably, her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes.
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5 out of 5 stars
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An Absolute MUST READ!
- By melilebaron on 07-03-23
By: Jane McLelland
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 976
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Performance4.5 out of 5 stars 851
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Story4.5 out of 5 stars 847
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
What listeners say about Ketones: The Fourth Fuel
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brian Corbin
- 01-14-21
Great history!
If you’ve read all the Gary Taubes stuff, it’s hard to imagine he did not cover this material. Super informative. If you like science and science that makes sense, this is an awesome book!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Larisa Lee
- 11-27-23
Great info, story, and narration
I read and listen to a lot of nonfiction. Often the narrators try to “act” and it spoils it for me. The narrator has a pleasant voice and sounds genuinely interested.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Cindy Falteich
- 05-19-23
Finally the truth.
I've been on a journey to uncover the truths and myths behind true health, and this book is an integral part of the puzzle. Thanks for writing it.
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Overall5 out of 5 stars
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- dgv
- 08-12-23
Life-changing lessons for health and well-being.
I am a firm believer in intermittent fasting, ketosis, and this book has done an excellent job in explaining the benefits of this practice. The historical detail is mind blowing. There is an excellent review article in the New England Journal of Medicine published on December 26 of 2019 that validates the scientific concepts outlined in this book. Congratulations to the author. I encourage everyone to watch his YouTube interview as well.
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Overall5 out of 5 stars
- Ron
- 02-17-21
Great History of Giants in cellular chemistry!
Excellent historical review of Giants in the field of cellular metabolism and the discovery of ketones and how they have been used to improve metabolic health. This book adds to a deeper appreciation and understanding for those interested in low carb lifestyle. Abosolitely loved it!
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1 person found this helpful
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Overall5 out of 5 stars
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- Frank in Va
- 02-17-22
Making science history engaging and fun!
Really a great book. The life history of these 3 men are amazing and Travis pulls it all together in a way that isn't too complicated.
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Overall5 out of 5 stars
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- David Granz
- 02-04-23
Ketones - Much to Know!
This was an informative and exciting narrative which is worth rereading. I will research further.
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- Tom
- 01-26-21
Great! Very informative and easy to follow.
I loved this book. Lots of great information on the history of Ketosis. just makes me mad how long we have known this info and yet the world is still suffering metabolically!
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4 people found this helpful
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Overall5 out of 5 stars
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- Juan
- 02-05-21
awesome hx
very well informed and guiding for a novice willing to learn and implement the changes needed to live well
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1 person found this helpful
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Overall5 out of 5 stars
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- C. Beckom
- 02-23-24
Ketones and Fasting
I loved the science behind what I am doing by fasting, getting into ketosis, understanding my body with a CGM a
or a blood glucose monitor. I am doing it right. My HbA1C is 4.5 and this book verifies my Lifestyle.
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