Ketogenic Diet and Intermittent Fasting: The Complete Guide for Beginners Including Keto Snack Recipes, Meal Prep, and Mental Clarity

By: Minerva Publishing Services and Company

Narrated by: Johan Twiss

Length: 1 hr and 48 mins

Publisher's Summary

If you want to lose up to 10 pounds in less than 2 weeks or want to lower your A1c levels, then keep reading...

I understand the problem behind losing weight. I went from weighing 205 pounds at five foot 7 inches to 156 pounds in one year. I have created this book for anyone struggling to lose weight or would want to learn more about the ketogenic diet or intermittent fasting. I also have added a section on diabetes and how you can use the ketogenic diet to help bring A1c levels down.

The usual solution to treat diabetes is to have the patient inject insulin into the body. This book will help you determine whether you are insulin sensitive or insulin resistant. There is a big difference between the two and everyone must know this, because this is the reason why diabetes was responsible for 1.5 million deaths in 2012. The last part of the book focuses on maximizing fat loss with intermittent fasting. The goal is to make it easier and learn about the miracles of autophagy. Autophagy is just one benefit from intermittent fasting and we cover all of them.

The benefits after listening to this book:
 

• Science behind how diabetes works
• Intermittent fasting physical, mental, and cellular benefits
• Common questions in intermittent fasting
• How to have success in intermittent fasting
• The difference between a female and a male when fasting
• The best 14 breakfast recipes, which includes my favorite, Cream Cheese Pancakes!
• The best and healthiest lunch recipes 
• The best 14 dinner recipes money can buy 
• The best dessert recipes 

This diet is so easy to follow that even if you failed every other diet in your life you can have success with this one.

©2019 Minerva Publishing Services and Company (P)2019 Minerva Publishing Services and Company

Decent Recipes

The book was narrated well. I enjoyed the interesting section on IF but it was very brief.

Useful and Concise

Great information about IF and keto. Overall, an easy book to understand filled with knowledgeable content about diabetes and carb toxicity. Learned that there is no such thing as essential carbohydrates.