Ketogenic Diet and Intermittent Fasting: The Complete Guide for Beginners Including Keto Snack Recipes, Meal Prep, and Mental Clarity
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Ketogenic Diet and Intermittent Fasting: The Complete Guide for Beginners Including Keto Snack Recipes, Meal Prep, and Mental Clarity
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Narrado por:
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Johan Twiss
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If you want to lose up to 10 pounds in less than 2 weeks or want to lower your A1c levels, then keep reading...
I understand the problem behind losing weight. I went from weighing 205 pounds at five foot 7 inches to 156 pounds in one year. I have created this book for anyone struggling to lose weight or would want to learn more about the ketogenic diet or intermittent fasting. I also have added a section on diabetes and how you can use the ketogenic diet to help bring A1c levels down.
The usual solution to treat diabetes is to have the patient inject insulin into the body. This book will help you determine whether you are insulin sensitive or insulin resistant. There is a big difference between the two and everyone must know this, because this is the reason why diabetes was responsible for 1.5 million deaths in 2012. The last part of the book focuses on maximizing fat loss with intermittent fasting. The goal is to make it easier and learn about the miracles of autophagy. Autophagy is just one benefit from intermittent fasting and we cover all of them.
The benefits after listening to this book:
- Science behind how diabetes works
- Intermittent fasting physical, mental, and cellular benefits
- Common questions in intermittent fasting
- How to have success in intermittent fasting
- The difference between a female and a male when fasting
- The best 14 breakfast recipes, which includes my favorite, Cream Cheese Pancakes!
- The best and healthiest lunch recipes
- The best 14 dinner recipes money can buy
- The best dessert recipes
This diet is so easy to follow that even if you failed every other diet in your life you can have success with this one.
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
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General5 out of 5 stars 34
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
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5 out of 5 stars
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The guides go into great detail about what to eat
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De: Mark Evans
El oyente recibió este título gratis
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