Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet

Narrated by: Cheryl Dorantes
Length: 2 hrs and 43 mins
Categories: Home & Garden, Food & Wine

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Publisher's Summary

We all know cooking the right dishes and constantly keeping track of macros can take a lot of time. If you love all the benefits of a keto diet but can't afford to spend hours in the kitchen every day, meal prepping is the solution for which you were looking. 

In this audiobook, you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say good-bye to wasted money, time, and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge. You'll learn how to plan and create weekly meals in one day so you'll never need to worry about slipping up again.

This audiobook will teach you:

  • A total of 70 delicious and creative ketogenic recipes for breakfast, lunch, dinner, dessert, and snack choices that you'll crave
  • A step-by-step guide for preparing a week's worth of meals in one day
  • A 14-day ketogenic meal plan with dishes that can be prepared ahead of time
  • How to store food safely and prevent foodborne illnesses
  • A complete meal-prepping guide with portion information and storage options
  • Ketogenic diet basics and benefits
  • What FAT TOM is and why it's important to understand
  • How to lose or maintain weight with the keto diet and meal prepping
  • Keto diet myths explained
  • What are the easiest meals to prepare in advance
  • Frequently asked questions and answers regarding the keto diet and meal prep
  • And much more

Some of the meal-prep recipes you'll find:

  • Salmon-stuffed avocados
  • Beef cabbage rolls
  • 30-minute chili
  • Salted toffee cups
  • Chicken “pasta” pesto
  • Cucumber spinach smoothie
  • Egg roll-ups
  • Bacon deviled eggs
  • Ham, cheese, and egg bake

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©2018 Elizabeth Wells (P)2018 Elizabeth Wells

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