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Keto Diet for Beginners

The Step by Step Guide for Beginners to Lose Weight Fast and Live Healthier with the Ketogenic Diet
Narrated by: Brooke Pillifant
Length: 3 hrs and 33 mins
4 out of 5 stars (1 rating)

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Publisher's Summary

Did you know you can lose weight by eating fats?

In this beginner's guide, you'll find everything you need to know to start a keto diet and be successful on your dieting journey.

This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. 

In this guide, you'll find:

  • A step-by-step process to start a keto diet the right way
  • History and fundamental principles of the keto diet
  • How the ketogenic diet works and what you need to start today
  • A 30-day meal plan template to guide you with all the recipes you need
  • A total of 60 healthy ketogenic recipes for healthy breakfast, lunch, dinner, desserts, snacks, and salads
  • A complete list of foods you should and shouldn't eat
  • All the health benefits you'll get by going keto
  • How to avoid the common mistakes all beginners make while starting the keto diet
  • Ketogenic FAQs: answers to all the most common questions about the ketogenic diet

You'll learn how to start the keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten so you will be able to know from the start exactly what you should be eating. 

Some recipes you'll find in this audiobook:

  • Garlic cedar plank salmon
  • Prosciutto-wrapped asparagus
  • Tuna lettuce wrap with avocado yogurt dressing
  • Chicken and cilantro salad
  • Grilled salmon with avocado bruschetta
  • Zucchini rolls
  • Sausage-stuffed zucchini with mozzarella cheese
  • Steak kebabs with chimichurri
  • Flourless chocolate keto brownies
  • Cinnamon pecan bars
  • Raspberry lemon cupcakes
  • And much more

Start the keto diet today! Scroll up to the top and click "Buy Now"!

©2018 Elizabeth Wells (P)2018 Elizabeth Wells

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