Keto Diet Basics

Beginner’s Guide to Burning Fat, Losing Weight, Lowering Inflammation, and Improving Anxiety & Depression by Learning What the Ketogenic Diet Really Is… (And Isn’t)

By: Jordan Casey

Narrated by: Michael Stuhre

Do you want to lose weight faster? Do you want to reduce inflammation in your body, increase your focus, and reverse insulin resistance? Do you want to get started with the keto diet, but think you’re only allowed to eat meat and eggs?

If so, you’re in the right place: Keto Diet Basics will give you a basic understanding of what the ketogenic diet is, how to start, and some of the amazing benefits for your mind and body.

Imagine shedding five pounds the first week you start the Keto diet. Imagine having more focus and energy during the day....

Imagine just being able to control your appetite and supercharge a weight-loss journey. This book provides a basic introduction into what the ketogenic lifestyle is. If you are here because you want to begin your keto journey, but are afraid of how restrictive and life-altering this diet can be, then you are in the right place. We’ll bust a lot of the myths you’ve heard, and leave you more confident on whether keto is practical for you or not.

In Keto Diet Basics, you'll discover:

• What ketosis is and how to follow the Keto diet
• Fuel sources for the diet
• Types of Macros with proportions
• Healthy vs. Toxic fats
• Anti-inflammatory benefits
• Cognitive benefits
• Myth-busting
• How to begin and what types of foods to avoid
• Safe food choices

Physical and mental changes when starting the Keto diet Keto Diet Basics is for anyone who is interested in starting the Keto diet, but first wants to know the basics of what it means to be in ketosis, and how to live a ketogenic lifestyle. Scroll to the top of the page, and click the "BUY" button!

©2021 Jordan Casey (P)2021 Jordan Casey