The Amazing Benefits of Journaling

How to Change Your Life & Mindset Through Journaling

De: Rami Arbo

Narrado por: Scott Layfield

Duración: 1 h y 5 m

Resumen del Editor

Have you been thinking of starting to journal and making it a habit, but you’ve not yet established how to get started - or even why you really need to do it?

If you’ve answered yes, keep listening....

You are one click away from discovering how to immerse yourself into the world of journaling with confidence and enthusiasm and get the most from your journaling activities!

Whether you want to change a bad habit, improve your mood by having more structure and order in your life, prioritize relevant activities to achieve your goals, or even improve your record keeping and tracking of important developments in your life, journaling would be of immense help.

Many people actually attribute their improved emotional and mental health, increased job performance as well as less stress and increased peace (just to list a few) to the simple practice of journaling.

But even though you might have a pretty good idea of the importance of journaling in your life, you may still wonder:

• What is the best way to journal?
• How exactly would journaling change my life?
• Is there a way of journaling that could be right for me?
• How do I get started?

If such questions sound familiar, you couldn’t be at a better place. With this book, you’ll get all the answers to these and similar questions as you learn the ins and outs of journaling including how to get started with it like a pro, in simple steps.

More precisely, you’ll learn:

• How journaling has evolved over time
• How to journal effectively
• The mental health benefits that you should expect from journaling
• How journaling can change your life
• How journaling can improve your mindset and clarity
• The different types of journals and how they can benefit you
• Why you need to make a to-do list
• How to journal the right way to get the most out of journaling
• And much more!

Did you know that that journaling can even help your wounds heal faster? Awesome, huh?

As it turns out, there are tons of reasons why you should go out of your way to learn how to journal properly, if you want to change your life for good.

This book is here to make this process as easy and painless as possible by providing you simple, well-structured and practical guidelines and strategies to help you start a seamless journey into journaling.

Even if you’ve always desired having a journal but have never figured out how to start and keep going, this book will give you the motivation to get started and hold you by the hand throughout the process until you start seeing real results!

Don’t wait....

Scroll up and click "Buy Now" to get started!

©2020 Rami Arbo (P)2020 Rami Arbo

Easy to understand and learn this audio-book

Well decorated with The Amazing Benefits of Journaling great advice . I enjoyed the narration and received positive results. I found it an uncomplicated, pleasant experience, easy to follow everyone. It made and continues to make me feel relaxed and peaceful.

I needed this book!

I've been an on-and-off journaler for my whole life. And this book reminded me how much better my life is when I'm journaling! And it gave me some great food for thought about how to use that time better.
Great narration as well.
Recommend!!

This audio-book really listening after supports me

Inspiring you to really get to know yourself. decorated down your thoughts, feelings and emotions in an organised fashion so you can finally make a change. Journaling is the answer for many people!

Insightful and Complete learning this audio-book

Just when you think you’ve seen all the journaling advice a new title comes along and blows your mind. Practical, writing intensive with structured tools to make figuring out your path less daunting. This gentle yet spirited guide really inspires you to get honest, get consistent and be good to yourself.

This audio-book have a lot of good ideas

There are a lot of good ideas and helpful tips in the audio-book. Well decorated and clear voice this audio-book. The beginning of it helped me be really excited for the journaling process and it's an easy, understandable learn. Worth it if you're looking for self discovery!

MUST READ

this book has changed so many aspects of my life into better ones. It has helped me so much to be successful. I recommend it!

This audio-book Perfect for beginner journalers!

So many great learn in one audio-book!Very thorough overview to the benefits of journaling - in particular how this form of introspection can alter our method of thinking. Wonderful learn! Thanks to Rami Arbo !

Clearly decorated and very informative audio-book

We have found it very helpful and useful. This audio-book has step by step guideline and is easy to understand and this audio-book there are many guided Benefits of Journaling tips, the narration is nice. Thanks to author for publishing this audio-book

Amazing Book

If you want to learn about everything related to journaling then this book is for you. I do really recommend this book. Easy to listen, informative and you can finish it in less than 2 hours.

Excellent listen

I've been toying with the idea of starting a journal. This offered some excellent perspectives into the benefits of journaling, like using it for health etc. Definitely going to give it a try. The narrator was fantastic and it was short but to the point. Worth the listen if you're looking for some journaling tips