Intermittent Fasting for Women over 40

5 Healthy Habits to Gain Self Confidence

De: Zoe Fields

Narrado por: Chaleeya Yeh

Duración: 3 h y 23 m

Resumen del Editor

Have you seen celebrities like Jennifer Lopez, Jennifer Aniston, Nicole Kidman, and Halle Berry, and wished you also could look your best at their age?

Do you want to finally lose that stubborn fat without getting stressed about counting calories, depriving yourself of your favorite food, or exercising yourself to exhaustion?

More than looking good on the outside, are you longing to feel good inside–which means having a perfectly healthy heart, gut, and brain?

Let’s face it–being a 40-something female is not easy, especially in a society that becomes crueler as you age. On top of hormonal changes that could easily drive anyone nuts, you have to juggle your career and family responsibilities while finding time to be in shape.

What others don’t understand is that when it comes to losing weight–and keeping it off–age does matter. Changes in your eating habits and activities, as well as the way your body works, are just some of the reasons why it’s not as easy to shed pounds as when you were younger.

Don’t fret though–it’s not entirely a hopeless case. In fact, cracking the code to weight loss only takes one key element: timing. This is where intermittent fasting comes in–a practical, time-tested, and proven eating pattern that doesn’t focus on what you eat, but rather on when you eat.

It’s as simple as alternating between periods of eating and fasting, which we do anyway on a normal basis. Intermittent fasting is not only about losing weight–it’s about a complete reset of your body.

With this approach, you can also improve your cardiovascular health, repair your digestive system, and boost your immunity, among other health gains.

More than just a trendy diet, intermittent fasting has a lot to offer, and this audiobook will tell you exactly what those are and how you can take advantage of them for yourself.

©2022 Michael Zurn (P)2023 Michael Zurn