-
Ketodiet for Women Over 50
- The A-Z Guide for Senior Women to Ketogenic Diet and a Healthy Approach for Weight Loss, Including Recipes and Natural Anti-Aging Remedies
- Narrado por: Verity Inkwell
- Duración: 3 h y 41 m
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Resumen del Editor
Lose Weight and Find Out Again Your Vitality with This Specific Guide
for Women Over 50!
Are you struggling to lose weight and get in shape?
Are you in your "golden years" and feel tired and lethargic?
Are you searching for a step-by-step guide to supercharge your
metabolism and improve your quality life?
If your answer is yes, then keep reading....
According to nutrition experts, it's normal to begin gaining weight after 50 and have a harder time keeping the weight off. Many women gain weight during menopause, even if they are eating no more calories than previously: This is due to the hormonal change.
By following Ketodiet, you'll learn to eat properly and recover your beautiful shape in a gentle and natural way; the food is like a drug: If you use it correctly and follow the instructions inside this book, it cures you.
Here's what you get with this book:
- What is Ketodiet and complete FAQ about it
- The role of insulin (the most responsible for fattening) and how
the hormones change during menopause - The proven protocol to follow the Ketogenic diet when you're over
50 - Keto-friendly foods you should avoid
- Mouthwatering breakfast, lunch, and dinner recipes
- Specific exercises - how to exercise during ketosis
- Aging and natural remedies for skin
- Peep intro on intermittent fasting
- And more....
Specifically designed for women over 50, this book has everything you need to help you feel at your best, even if you've tried everything before without much success.
What are you waiting to live better and longer? You come first.
Scroll up and click "BUY" to get your copy now!
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
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General4 out of 5 stars 90
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Narración:4 out of 5 stars 73
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Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 82
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Historia4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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General4 out of 5 stars 312
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Narración:4 out of 5 stars 257
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Historia4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- De Tammy Sue en 04-14-15
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 319
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Narración:4.5 out of 5 stars 279
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Historia4.5 out of 5 stars 279
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- De Liz en 04-07-15
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
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General4.5 out of 5 stars 172
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Narración:4.5 out of 5 stars 143
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Historia4.5 out of 5 stars 144
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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5 out of 5 stars
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,336
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Narración:4.5 out of 5 stars 1,129
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Historia4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
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General4.5 out of 5 stars 407
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Narración:5 out of 5 stars 343
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Historia4.5 out of 5 stars 337
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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2 out of 5 stars
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A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
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Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
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General4.5 out of 5 stars 369
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Narración:4.5 out of 5 stars 261
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Historia4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- De David Brown en 10-01-10
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 29
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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2 out of 5 stars
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Pass
- De vonronge en 12-26-17
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 199
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Historia5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
Lo que los oyentes dicen sobre Ketodiet for Women Over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Katrina Jones
- 03-20-20
Finally finding a way to lose weight
Great audiobook for finally finding a way to lose weight and keep it off. The whole high fat/high protein/low carb thing is counter-intuitive, but I promise it works. This audiobook explains in plain language what keto is, the biology and chemistry behind it, and its benefits for you're health.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Audrina Aksel
- 03-17-20
Excelint
This is a fantastic resource on the carnivore diet and how it can benefit just about everyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Averill Lamar
- 03-17-20
Well organized.
This audiobook could really benefit keto beginners as it is set out in steps.This book gives the reader a quick and ready plan to get into ketosis and stay on the plan long term. It provides a path to weight loss and contains an essential section on how to modify the diet to help with the treatment of various illnesses that are often with obesity.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Author Emir
- 03-17-20
puctuation terrible
well but not very well. its about good one ............................................................................................................100 out of 60 ..i recpmnd it
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Austen Eithan
- 03-17-20
Nice.
This audiobook is fantastic. Provides information in a clear, concise manner. love it very mucxh
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Averil Greysen
- 03-17-20
Good one!
i found out about this eating routine from a companion and needed to look at it. Simple data on the most ideal approach to mend and develop your body. This is an extraordinary book for somebody keen on attempting the Carnivore diet. All plans right now truly astonishing, simple to follow and get ready. This book is better than I was imagining it would be.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Aubrey Dimitri
- 03-17-20
Great audio Book.
Great audioBook!!This great protein diet ignores vegetable. I highly recommend it for those who dislike eating vegetable and want to lose weight. I also consider carnivore diet is also the protein diet to getting stronger, leaner and losing weight. I exceedingly suggest this book for all
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Steven Reiner
- 03-17-20
Love Love Love
I have made some of the recipes. They are easy to follow and after a week weight is starting to drop off.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Auberon Reagan
- 03-17-20
Must listen
I have been following the carnivore diet movement for a few years now online. This audiobook is easy to read and understand which I really appreciate. I want to share the carnivore diet with some of my older family members and I feel like this book is going to help me accomplish that goal
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dakota Hirthe
- 03-16-20
Truly worth investigating this audiobook
Every woman at any stage of their Keto journey should own this audiobook. It’s jam-packed with useful information that I wish I had been able to find all in one place when I started. Definitely a must be listening. I slanted such giant measures of suitable things from this audiobook. I adore this audiobook. I am truly worth investigating this audiobook.
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