Intermittent Fasting

2 Books in 1: Intermittent Fasting for Women + Intermittent Fasting 16/8. A Beginner's Guide to Losing Weight and Burning Fat with the Science of Intermittent Fasting.

By: Kelly Allen

Narrated by: Catherine O'Connor

Length: 5 hrs and 17 mins

Publisher's summary

Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism?

If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting.

Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

In these audiobooks, you will learn....

• What is intermittent fasting.
• The main benefits which come along with intermittent fasting and how they can help you with your fitness goals.
• Different types of fasting methods, so you have a better idea on which one to follow
• Understand how different it is for women to start intermittent fasting
• The hormonal changes that can be seen in women
• Habits and ways to make intermittent fasting a lifestyle so you can see sustained results
• Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker
• Increase metabolic rate
• Contribute to rapid weight loss
• Boost the immune system
• Increase longevity
• Reduce waist circumference and belly fat
• Common mistakes to avoid when fasting and how to prevent it

As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this audiobook. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting.

These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.

This is a scientifically constructed, yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain.

Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat and the quality of food you are eating.

Furthermore, combining intermittent fasting plans with diets such as the keto diet or another low carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health!

Are you ready to start a new healthy way of life? Download this audiobook today and break free from the diet trap!

©2019 Kelly Allen (P)2019 Kelly Allen

Much needed book!

So many of the diet books focus on the "feast" part, but this is one of the few books that explains the much needed "fasting" part. Just like you clean-up your house regularly to remove trash and prepare for new items, the body also needs regular periods of cleaning.

Best Book for Weight Loss & Type 2 Diabetes

This book is loaded with very valuable information for anyone with insulin resistance, Type 2 Diabetes or just overweight. Author is a nephrologist in Toronto, Ontario, Canada who has seen hundreds of Type 2 Diabetic patients coming into his office with renal (kidney) problems due to their diabetes. He has very successfully used fasting to cure these patients of their Type 2 Diabetes, High Blood Pressure, Obesity, Brain fog and numerous other health problems.

Intermittent Fasting

Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body” is a book you should listen to if you are interested in learning more about how you can improve your health, lose weight, boost your self-esteem and, in essence, become the best version of yourself. I listen to several medical papers and found this book a great summary of the basics. Nice and easy listen to get started quickly with good recipes.

Absolutely Essential Guide For Optimum Health!

I have been recommending both "The Obesity Code" and "The Complete Guide to Fasting" to everyone and anyone who shows a smidgen of interest in how to get control of their weight or type-2 diabetes symptoms. I tell people, if you could only read two books, these two are the keys that unlock the mystery to weight loss and optimum health.

Perfect !!

The benefits of Weight Loss are well explained. The recipes are easy to prepare with step by step guide. I appreciated the way everything was broken down, and explained in details.I would definitely recommend this book not only for those who want to lose weight but for anyone who wants a healthy life.

This is an interesting weight loss book.

This is an interesting weight loss book. There are many diet books out there, but I found this one full of useful information. I learn here that Intermittent Fasting is the act of booking suppers all together for my body to benefit from them. This book gave a review of the various kinds of irregular fasting and which type may be useful for which people. By and large, some great tips to use to help improve my weight reduction results.

Great information.

Intermittent post 16: 8 is the most suitable for me from all types of post. This type of food is the most acceptable for my body. Among the advantages of this book are recommendations for proper nutrition, proper calculation of calories, weight loss, a two-week meal plan with healthy balanced recipes. I liked the recommendations for intermittent fasting and I am ready to start a two-week nutrition program today.

I really appreciate this book.

For me, this book was beneficial. This book is suggested by my best friend. This book contains huge informative information. There are so many fabulous recipes. I've already made some of them and they were smooth and yummy. This book work for me. I really appreciate this book.

Really helpful and clear.

This book was extremely useful in seeing how fasting really functions. This book giving loads of valuable data about irregular fasting for ladies. There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book. This collection has helped me use my slow cooker to its potential instead of just for stews.

Change your life and your health!

I hit a weight loss wall and decided I would educate myself on fasting. This book will explain how and why we should be fasting. It has helped more than anything my personal healthcare professionals had ever done. I'm down over 220 pounds and I actually know what it feels like to be happy again.