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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Narrated by: Steve Stansell
- Length: 3 hrs and 37 mins
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Publisher's summary
Want to transform your health and lead a longer, happier, and more successful life? Read on to find out how….
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well.
This healing force rests on two important pillars–your mental health and your physical health.
Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream.…
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And that’s what this guide is all about.
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Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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Manifest Now
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- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
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By: Idil Ahmed
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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The Art of Extraordinary Confidence
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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What listeners say about The Two Pillars of Power
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michaela Mannetta
- 11-07-23
Recommended for everyone!
This audible by B & V healthy living explains the basic steps to improve your quality of living and mental health,mindset and to break the negative cycle and transform your life. Chapter 6 really highlights how with the simple yet beneficial advice of journaling, meditation,asking for feedback, just being curious and more you can build skills and habits to build your self awareness and live life for the better. So if you are looking for an audible that gives advice for a better way of living, improve your mental and to soothe your mind this audible is the perfect pick for you!
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2 people found this helpful
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- MommaLibby
- 10-25-23
Easy to Understand and Follow
This book is an amazing guide to help those who desire to improve their overall well-being. I enjoyed the explanation of the connection between mental and physical health that is so often ignored in this day and age. The goal setting steps are fantastic!
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2 people found this helpful
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- Tatiana S.
- 10-06-23
A Remarkable Journey of Empowerment!
This audiobook left me feeling uplifted and motivated, and I find myself reflecting on its teachings in my daily life. It's a masterpiece that deserves a place in every personal development library!
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2 people found this helpful
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- Common Sense Factor
- 02-01-24
Transformative Insights
I recently delved into "The Two Pillars of Power" by BV Healthy Living who aim to guide readers on a holistic journey toward physical and mental well-being. As a health coach myself, I was eager to explore the practical tips provided within the book and consider their applicability to my practice.
The audible opens with an enticing promise – the potential to supercharge physical and mental health in seven days. The authors emphasize the interconnectedness of mental and physical health, a principle I strongly advocate in my coaching sessions. The promise of a simple, accessible approach aligned with my coaching philosophy, making it an attractive prospect for my clients seeking transformative change, was the enticer, another tool to offer.
The chapters covering the essential connection between mental and physical health were insightful, offering a comprehensive understanding of how these aspects impact overall well-being. The actionable advice on nourishing the body, developing a personalized exercise routine, and fostering self-awareness aligns seamlessly with my coaching strategies.
While the book offers valuable insights, I share some reviewer's concerns about the inaccurate information regarding neurodevelopmental disorders. Autism and ADHD are not conditions that 'develop' but are innate traits. This misinformation raises questions about the authors' qualifications, which, unfortunately, remain unclear from the book.
As a health coach, I appreciate the emphasis on setting achievable goals and breaking bad habits, both crucial components in fostering lasting change. The step-by-step guide for a seven-day healthy routine could be a fantastic starting point for clients looking to kickstart their wellness journey.
However, the lack of detailed credentials for the authors poses a potential drawback. As a health professional, I value evidence-based advice and seek guidance from experts in the field. The authors' personal experiences are relatable, but a more transparent display of qualifications would enhance the book's credibility.
In conclusion, "The Two Pillars of Power" offers valuable insights and actionable tips that align with many principles I implement in my coaching practice. The book can be a useful resource for individuals seeking a holistic approach to health. However, a clearer presentation of the authors' qualifications would enhance its credibility. I'll cautiously incorporate some tips into my coaching sessions, ensuring they align with evidence-based practices.
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2 people found this helpful
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- riri
- 01-09-24
A Blueprint for Health and Success
'The Two Pillars of Power' is a game-changing book that unveils the keys to a more fulfilling life. By harnessing the power of physical and mental health, the author presents a clear roadmap to supercharge your life in less than seven days. This book is a valuable resource for individuals seeking to optimize their well-being and achieve success. With practical strategies and expert guidance, it's a must-read for those ready to unlock their true potential.
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2 people found this helpful
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- Yas
- 01-06-24
Powerful
This was an interesting listen, providing easy-to-apply and effective tips to improve general aspects of well-being. Tackling mental and physical health can, of course, affect many other facets of our life, which is why books like this one are so important. If anything, these pages are filled with wonderful reminders to get back on track and reboot ourselves - mind & body.
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2 people found this helpful
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- Nazari
- 10-27-23
Very essential Topic
This remarkable audiobook presents a compelling road map for transforming your health and well-being, and it is available for purchase today. This article presents a straightforward and easily approachable method for revitalizing both your mental and physical health in a world where time is a scarce and valuable resource.
Those individuals who are serious about enhancing their health in all aspects will find this audiobook to be an invaluable resource. In addition to that, it gives insightful advice on how to set goals, how to kick unhealthy behaviors, and how to establish a healthy routine. I highly recommend it.
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- Bekah
- 10-24-23
Holistic approach to mental and physical health
This book offers a guide for people looking to transform their mental and physical health. I like that this audiobook emphasizes the interconnected nature of mental and physical health. It recognizes that true well-being is achieved by addressing both aspects, which is a valuable perspective. It also provides straightforward advice on nourishing your body for energy and satisfaction. It offers practical tips for making healthier dietary choices.
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- MN55441
- 10-06-23
It takes commitment, but well worth it!!
I tried out the 7-day supercharge plan from this guide, and wow, was it eye-opening. It really proved the link between feeling good in your head and taking care of your body. The simple tips on getting active or increasing your activity levels, setting doable goals, and understanding myself better made a big difference. The checklist for better sleep was a winner—I started each day feeling refreshed. I'm still working on ditching a bad habit which is going to be tough, but the guide gives me the tools so it's really up to me. Now, with a healthier routine, I wake up happy and go to bed satisfied. This guide is the real deal if you're after a quick way to amp up your life. The narration was great and kept me totally engaged.
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2 people found this helpful
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- Crissie
- 10-09-23
Supercharger
The author’s claims are bold: To harness that kind of mastery over you physical and mental well-being in 7 days is no walk in the park…. or is it?
I have never come across a book before that emphasis the physical and mental aspects of health in tandem in order to create an environment of well-being.
Kudos to the author, BV Healthy Living, for coming at health from such a unique angle.
Every health trope is reignited from a unique new perspective, including good sleep, achievement of tasks, self-awareness, and more.
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2 people found this helpful