• Inhale Exhale

  • The Guided Journal to Clean up Your Mental, Overcome Negativity, Toxic People, Stop Self-Doubt and Boost Your Confidence to Achieve Authentic Success.
  • By: Francis Presley
  • Narrated by: Kelly Rhodes
  • Length: 3 hrs and 6 mins
  • 4.9 out of 5 stars (57 ratings)

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Publisher's Summary

Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing. These things are hindering us from personal development, so it is important to identify them and evaluate the contribution it has to your happiness. If it brings negativity to your mental health, then let it go or exhale, and if it is something that benefits your mental health, keep it with you or inhale.

Negative energy, fake friendships, motivation, building self-confidence, self-awareness, depression, self-reflection, and a positive mind-set are some of the many amazing topics covered in this book. Inhale Exhale, the book, is accompanied by a free workbook. This free workbook was designed to extract your feelings from your mind. It helps the listener to further understand what each topic means which will ultimately improve your listening experience. 

Don’t wait any longer, start your development journey today.

How to use this book:

I advised that the listener should go through the content once and then come back to take notes and revise on the chapters most interested in. While listening to the book, I advise the listener to relate everything back to them and their situation. Listen to this with a mind-set of wanting to learn how you can implement certain topics in your life. The chapters that gave you the most value should be studied deeper. This book also comes with a free mini workbook to further help you. The workbook is about reflection. It includes activities where your thoughts will be opened. Don’t forget to share and recommend this book to your friends and family and please leave a positive review, it will help a lot!

©2021 Faithful Odia (P)2021 Faithful Odia

What listeners say about Inhale Exhale

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So empowering!!

This book clears exhaustively everything to know and comprehend about feelings and how to manage them. I peruse the entire arrangement. I am inspired by this book to get started in taking back control of my life. For too long I have dealt with my emotions of fear, anxiety, anger, and now depression. Great book!!

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Valuable resources!!

Really helpful guide. Made me see things in my day-to-day existence from an alternate point of view. I truly delighted in pursuing it from start to finish

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Simple, practical, effective!!

The book gives basic and direct data and directions that are powerful and simple to utilize. The data on misguided reasoning examples is substantial and gives a new understanding of a long period of clairvoyant affliction. Buy it.

1 person found this helpful

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overall a very good listen

I enjoyed reading this book so I decided to try the audio version and I must say I enjoyed the audio version much better. This book was made for audio. I enjoyed listening to every chapter especially the fake friends' chapter. it opened my eyes and thoughts and I didn't expect it to do that, to be honest.

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Incredibly powerful

This book is full of knowledge and evidence based research on how we can take our thoughts captive and learn to manage our toxic thoughts. I have been doing a lot of research myself on the mind and brain connection, and this book provides outstanding information for how we are truly in control of our minds. This is a must listen for anyone struggling with negative thoughts.

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Recommend this enough!

This is a great book! I'm only 3 chapters in & I've already learned so much! Now I teach my children how to manage toxic thoughts & struggles.

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Important for living life!

I wish I had this information when I was younger. I think my life would've been more reasonable and more joyful. Appreciative I have it now!

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BUY THIS ONE.

Splendid! Francis never neglects to carry comprehension and straightforwardness to mental wellness. He opens the mind and gives reasonable strides to on the most proficient method to detox negative considerations to carry on with a happier, healthier life.

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FABULOUS TOOLS

This book has made me successful and has painted my world a much better picture. I can't wait to see what life will be like a few years down the road once I have mastered the Nuerocycle and the understanding of just how damaging toxic thinking is on the human body. If anybody is thinking about listening to this book, don't hesitate, listen to it!

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MUST BUY!!

A genuine blessing to those of us managing long periods of passionate, physical and profound issues because of rehashed injuries throughout everyday life. Buy it now.