Toxic Thinking

5 Simple Ways to Take Control of Your Thoughts & Emotions

De: K.C. Myler

Narrado por: Skye Alley

Duración: 3 h y 8 m

Resumen del Editor

The Essential Five Step-Guide to Defeat Your Toxic Mindset

Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.

While self-talk - the voice in your head - is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life. However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or treatments. In Toxic Thinking, you’ll find tools and techniques backed by research to start you on your journey towards self-help.

You’ll discover:

• Baby steps: Five DIY ways to silence the harsh inner critic
• In-depth yet simple guidance to understanding and identifying the four types of negative self-talk straight from the psychologists’ handbook
• The steps you need to take to break toxic thoughts and finally find inner peace
• Get to know how psychologists do it: Explore Cognitive Behavioural Therapy (CBT) and its benefits without breaking a sweat
• A number of CBT techniques to control negative thoughts, including examples
• Four ways to transform negative self-talk into meaningful conversations with yourself
• The habits you need to break right now in order to control negative thoughts
• How to improve confidence and self-esteem - the author’s definitive guide to building positive habits
• And much more!

©2021 K.C. Myler (P)2021 K.C. Myler

I benefited so much from this audiobook!

I have always known that I had a negative mindset in a lot of ways but finding the right tools to strengthen and grow a more positive mindset is at most times overwhelming. This book has allowed me to break down every action I needed to take into small steps and embed positive thinking into my subconscious. I am noticing differences in the way I react to situations that would normally stress me out and make me feel overwhelmed. I am also noticing how calm I am and stress-free I feel when I wake up every morning and lay down for sleep. 10/10 would recommend this audiobook because everyone can benefit from this!

Reframe your mind!

Where the thoughts go the energy flows! Having a positive mindset is paramount for happiness and success. The content of your thoughts whether good or bad will have an impact on your day-to-day life. The tips and techniques alone are worth the listen!

good book

i loved it. helped identify alot of questions i had bout myself and wife and others

Much Needed!

in the past week the negative thoughts have seemed to make their way into my brain, and its almost as if this audiobook fell into my playlist with purpose! This is very effective tools to change that mindset and literally in 5 simple steps, I love how this book is delivered and has made its way in my top 10, I highly recommend this book to everyone because I know it will be very useful on many levels, I know it has helped me a lot! 10/10 Fantastic listen!

Very Helpful

Negative thoughts have such a negative affect on our lives, whether we know it or not. The author lays out the foundation of how negative thoughts can affect us and how to transform our mind to think more positively, which will be more helpful for our lives. The book also helps you understand how negative thoughts can affect your health and wellness. This is a great book.

Shift your mindset!

Toxic thinking takes a hard look at every day thoughts and how you react to things and how those reactions and thoughts play into your mindset. If you take the time to listen and really think things through there are a lot of enlightening moments and thoughts!

Excellent - Highly recommended

Toxic thinking has plagued me my entire life, which is something I realized several years ago and has been a work in progress since trying to change that. I've undergone some ACT, DBT, and CBT, so I'm familiar with many of the topics discussed. I must say that the author did an excellent job describing these types of therapy and I enjoyed hearing about them again as a refresher in such a well-written (And narrated) and succinct way.

With the help of this audiobook, I realized that I had let my guard down so to speak, and back-tracked. This audiobook was exactly what I needed to help get myself back in check and think more positively about myself and life in general. I appreciate this very much and thank you to the author for that!

Useful Information

It aids you in comprehending how we come to hold damaging beliefs. There's a lot of useful information on this audiobook. The five steps of taking control of our ideas and emotions in this audiobook are great, and it teaches how to modify our thinking. I appreciate how the author included their own personal experience, which adds to their credibility.

Informative!

This Audiobook is excellent. It is a book for everyone you will learn many things that you need for everyday life. This will help to improve your confidence and turn your Negative thoughts into Positive. All tips and techniques are beneficial. This is worth buying.

Inner Peace Found!

That inner monologue - if only we can shut it up lol. Not too long ago if you told people you do a lot of self talk they would think you’re coo coo, a lot is changing. I have a very stressful job and positive self talk is a must everyday! That’s why I picked up a copy of this audiobook, to help me to better identify those negative sessions, break free from them and find that inner peace!