How to Survive Anxiety
How to Survive Series, Book 4
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How to Survive Anxiety
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Narrado por:
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Holly Holt
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This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping.
This audiobook contains the following: introduction; anxiety defined; causes and risk factors, symptoms; my own personal struggle; tips on how to cope; recovery and outcome; inspirational quotes; and the author's message.
The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne AllenLos oyentes también disfrutaron...
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Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.
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I am forever great full for finding the dare resp
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In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
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5 out of 5 stars
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Excellent book for anxiety
- De Marquis en 05-14-19
De: Max Hendriksen
A well written book. Stephanie Anne Allen is obviously very knowledgeable on the subject and comes across as very empathetic.
The narration by Holly Holt was very well done.
I was given this free review copy audiobook at my request and I have voluntarily left this review.
How to Survive Anxiety
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great
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More info. Z maybe some
Stats. There is really no story line to it-... the person reading did a great job..
Great book
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How to survive series
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El oyente recibió este título gratis
Interesting book
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Narration is pleasant and soothing.
This book was given to me for free at my request and I provided this voluntary review.
Good Info
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LaGina
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El oyente recibió este título gratis
couldnt stop listening to it
found it very helpful
five star audio book
good audio book to listen to
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