How to Overcome Depression: The Human Experience of Denial, Abuse, and Vulnerable Ego

De: Robert Keller, Sarah Keller

Narrado por: Daniel Meeks

Duración: 3 h y 24 m

Resumen del Editor

Let's not mince words here, depression sucks, but you know whats worst?

Living with depression forever.... Perhaps even passing on negative energy to loved ones affected by your pain. Look, it's not all doom and gloom, but the reality of the matter is you have control of the moment. Right now is no greater opportunity than yesterday or tomorrow. In other words, there is great power in executing on your ideas immediately.

I would fair to say we all have million-dollar ideas, we simply let them drift away as thoughts. What is the irony of the situation? Notice the things we choose to remember and give life, are they skewed in trauma? The amount of mental capacity occupied by depression and guilt is the number one killer of creativeness.

Just maybe, if you learn to embrace your creativeness again, a natural cleansing of mental clarity may occur.

Re-emerge in the process of healing:

• A mix of modern and ancient wisdom with unbiased perspective
• Discover and release "Strategies of Healing"
• Harness emotion as fuel for creativity
• Identify weak points to improve
• Holistic approach of mindfulness and inner peace
• Enlightened perspective of re-evaluating purpose

Begin your journey now.

©2019 Robert Keller (P)2019 Robert Keller

great book

Awareness guarantees growth." and "A negative situation is only negative in the eyes of the person who chooses to see it that way." Great book!!

LOOKING FOR

I entered treatment for this addiction, seeking help to rid myself of narcotics. While in treatment, I read this book in an attempt to better understand Post Acute Withdrawal Syndrome. The book clearly explained my current predicament, thus giving me hope for my future

real guide

I bought this book because someone I love is affected by serious depression and I thought it might help her.
In reading it I found it to have great ideas to encourage and inspire change in my own ife..

wonderful guide

This book is loaded with great information. The author helps you through realizing where your depression is stemming from (internal thoughts rather than external circumstances) and gives you tips, exercises (physical and mental) and understanding to work through your depression.

5stars

Very good for an ocd person explained why I have fallen for addictive patterns though out my life

awesome book

I loved reading this book, as someone who suffers from anxiety and depression from time to time this book has a wealth of information and management skills that can help reduce and eliminate your depression and anxiety.

great insights

This is another great book by this author. I am familiar with depression having been through it myself. My wife suffers with it right now, so I am reading books to try to help her.

easy guide

You'll understand more about what feel because he explains some theories while motivating you to overcome your depression.

I highly recommend

I highly recommend this text for anyone suffering from opiate addiction who hopes to find a better, drug-free life ahead.

mind relaxed

The mind body relaxation the author describes was everything I was searching for and I didn’t even know it. I could not reccomend this book enough. The coping skill is so thoroughly explained this book changed my life. Thank you so much.