OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...

OMG That's Me!, Book 1

De: Dave Mowry

Narrado por: Ralph Scott, Kendra Murray

Winner: Best bipolar disorder books of all time by BookAuthority.

What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.

Living with mental illness is hard, but it's especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didnt see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself.

OMG That's Me! is sometimes funny, often poignant, but always deeply honest, open, and personal. Mowry's stories let others know there is help and there is hope, and that they too can recover and live a full life. This book is a must listen for family members and friends who will gain true insight into the experiences of loved ones living with a mental illness. This book is a must listen for mental health professionals who will better understand the symptoms faced by their patients. And ordinary people will see the strength, resilience, and beauty of people that will shatter the stigma surrounding mental illness.

©2017 Dave Mowry (P)2024 Dave Mowry

Reseñas de la Crítica

Winner, best bipolar disorder books of all time by BookAuthority

Stories and helpful advice

Good to realize what going through and not alone. Realized I really do have BPD. Looking for more examples or a book on what helps to cope with BPD.

Great!

Great information that helps educate and inform. Guide to self empathy and self forgiveness. Appreciate the humor too.

Very relateable.

it was very informative. it helped me understand the subject more than I previously had.

Awesome info

I could relate to this book and enjoyed hearing the comments from people who have or are having experiences like me.

awesome it was me

Oh my God, that book was totally about me. It really is you should read it

wow

I am Bipolar, and this is such an amazing book to read that shares the ins and the outs. of what living with the illness looks like. Bipolar. in general, it seems like a mystery Disease on some level. I'm thankful for that. Because it means that I can do my own research and learn how the disease affects me. This book is a great foundation to start with because there are so many different things that are explained, so many different facets of the illness. And then on top of that, there's a question-and-answer portion where people are recounting. their views or their experiences listening to what is said and how they relate to it. This is a book that needs to be shared over and over and over. And I forgot what I'm very glad that I found it.

La realidad de la vida con bipolaridad

Me gustó mucho que en este libro te presentan situaciones y vivencias reales y te dan esos ejemplos tal cual la experiencia que vive una persona con bipolaridad. Gracias por redactar justo lo que pasamos y sentimos muchos de nosotros. sin duda es un libro para compartir no sólo con personas dentro de esta condición sino también con familiares para que puedan ver más allá.

relatable

everything in this book is exactly like me. The title is exactly what I said to my sister oh my gosh, that’s me! It helped me so much. I really wish I could find another book so similar. I didn’t realize how bad I was. Now I know my behavior is because of bipolar. it really helped me a lot. I may have to listen to it again.

this is literally me

I’m 16 years old, and I have just been diagnosed with bipolar disorder. Reading this book has made me feel less alone in my experience.
I like the fact that this book is a bunch of blog posts; that made it really simple and refreshing to listen to. It provides good advice for people with BP and other mental health conditions to lead successful lives, and it includes the personal experiences of others.
I would definitely recommend this book to others with BP and their family and friends. This book allows you to get a better understanding for what it’s like for people with these mental illnesses, and how to share support.
This book doesn’t include much information about the research regarding the illness itself, or what causes it. I would recommend “The Bipolar Disorder Survival Guide: What You and Your Family Need to Know” if you want to know about that.
Overall, this book is very informative, relatable, and eye-opening. Def a 10/10 for me.

loved the book

needed to know about these mental conditions because I was in denial and needed to start learning about my diagnosis for the first time(my goal for 2023) at first I started to feel hopeless as I read the sad truth of other people worth bipolar but then I heard their solutions to distract themselves. than you so much!