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How to Sneak More Meditation into Your Life
- A Doable Meditation Plan for Busy People
- Narrated by: Jodi Gaylord
- Length: 1 hr and 3 mins
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Publisher's summary
Too busy for meditation? Think again!
This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think.
Are you new to meditation?
This book will introduce you to what meditation is (and what it isn't) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that "empty zone" and use it for a mindfulness exercise?
Have some meditation experience already but feel stuck in your practice?
This book will encourage you to build on your current meditation practice by presenting different ways to look at mindfulness and concentration, as well as new ways to incorporate meditation into your daily life. Got a minute? Then you have plenty of time for meditation!
This book covers:
- How to find time to meditate by using "empty zones"
- How to use your senses during meditation
- The difference between concentration and mindfulness
- How to use your breath effectively during meditation
- Common misconceptions about meditation
- Twenty meditation exercises
- Practical meditation tips
- And much more!
What listeners say about How to Sneak More Meditation into Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 09-27-22
quick listen
A very quick listen but a bit dry. Decent intro to meditation & its different types.
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Performance
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“Magick saved my life,” says Damien Echols. When he was on death row for a crime he didn’t commit, Damien used the spiritual practice of magick to stave off intense pain and despair, keep hope alive - and ultimately to manifest his freedom. Now this best-selling author presents an unabridged audiobook on this misunderstood tradition, bringing listeners instruction in key meditations, insights, and practices to reshape our reality with the divine energy of creation.
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EXCELLENT Book on High Magick
- By Volcano Spirit on 11-19-18
By: Damien Echols
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Infinite Quest
- Develop Your Psychic Intuition to Take Charge of Your Life
- By: John Edward
- Narrated by: John Edward
- Length: 9 hrs and 27 mins
- Unabridged
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Internationally acclaimed psychic medium and best-selling author John Edward has captivated audiences worldwide with his unique abilities to connect people with loved ones who have crossed over to the Other Side. Now in this groundbreaking book, John takes you on an infinite quest to develop your own psychic intuition as a powerful tool for taking charge of your life.
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Had the potential to be a great book...BUT
- By NYC_SJF on 04-29-12
By: John Edward
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Attunement
- Align with Your Source, Become Your Creator Self, and Manifest a Life You Love
- By: Marisa Moris
- Narrated by: Marisa Moris
- Length: 4 hrs and 8 mins
- Unabridged
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In this book, gifted clairvoyant and spiritual teacher Marisa Moris introduces you to the Creator Self, your highest state of individual consciousness and awareness from Source. Using a teaching she calls the Soul House, she takes you through the different layers of your soul to discover who you are on all levels. Through practical and easy visualizations, you will learn to use your quantum nature to cleanse your mind, body, and soul with Spirit. The clear connection you will acquire to your Spirit through these tools will deepen your understanding of your extrasensory gifts.
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a must read for everyone!
- By Hannah and Benny on 05-21-19
By: Marisa Moris